How you spend the first few hours of your morning can set the tone for the rest of your day. Routines inevitably lead to efficiency, since they remove the decision-making step, saving you time and energy. Some of the world’s most admired, creative and successful people rely on their own morning routines to ensure that their days are as productive and fruitful as can be. If you resist your morning wake-up call and hit snooze, you might take a tip or two from the routines below to create a better habit.
Five morning routines to set your day up for success
1. Commit to a ritual
Light a candle, hug your partner, wash your face – whatever you do in the morning, make it a ritual that marks the start of a new day and a fresh start. American dancer Twyla Tharp is a big believer in rituals for both creativity and accountability. In her book, The Creative Habit, she writes about her morning routine, which consists of waking up at 5:30 a.m., dressing for her workout and then hailing a taxi to take her to the gym.
‘The ritual is not the stretching and weight training I put my body through each morning at the gym; the ritual is the taxi. The moment I tell the driver where to go I have completed the ritual,’ Tharp writes. ‘It’s a simple act, but doing it the same way each morning habitualises it – makes it repeatable, easy to do. It reduces the chance that I would skip it or do it differently. It is one more item in my arsenal of routines and one less thing to think about.’
Marie Kondo, author of The Life-Changing Magic of Tidying Up, also has her own ritual. ‘When I get up, I open all the windows to let fresh air in and then burn incense,’ she writes on her blog. ‘I strive to keep my home comfortable and filled with clear energy throughout the day, so starting my morning with these rituals keeps me on track.’
2. Clear your head
There are plenty of reasons to incorporate meditation into your morning: The practice can help control anxiety and stress, and it can also boost self-awareness and the ability to concentrate. It’s no wonder so many leaders have incorporated the art of mindfulness into their days. Jen Rubio, co-founder of Away, starts her day with meditation before she does a workout. Arianna Huffington, whose Thrive Global office is located in a headquarters by WeWork space in New York City, practices 20 to 30 minutes of mindfulness in the morning, and she does it deliberately before checking email or touching technology. And before his six-mile run, Twitter’s Jack Dorsey takes 30 minutes to meditate.
Vogue’s editor in chief Anna Wintour starts her morning with an hour-long tennis match, and it’s a very smart move. A study from the University of Bristol found that daily exercisers were more likely to have more energy and a more positive outlook compared to those who didn’t participate in a sweat session. Building exercise into your morning can earn you mental clarity that lasts throughout the day. ‘Exercise leads to the secretion of neurotransmitters that promote mental clarity and an improved attention span,’ says exercise psychologist Jasmin Theard. ‘You’ll feel a sense of accomplishment as well as rejuvenated and recharged.’
President Barack Obama made exercise part of his presidential schedule when he was in the White House, lifting weights and doing cardio work way before he made his way into the Oval Office.
Mellody Hobson, president of Ariel Investments, incorporates all kinds of movement into her mornings. Her exercise may include running, weight lifting, swimming or cycling, and is always followed by a bath. ‘My bath time is essential personal time,’ she tells CNBC. ‘I take a bath every morning, and use the time to decompress and relax. When I’m running outside on cold days in Chicago, I run faster on the return leg, thinking about my bath.’
4. Practice gratitude
This may come as a surprise, but after she burns incense in her home, Marie Kondo doesn’t get into a meticulous folding session. Instead, she practices gratitude. ‘I say a prayer of thanksgiving for my family and team members’ health, and I renew my resolve to do as much as I can that day,’ she writes. Writing out her daily to-do’s only comes after this practice.
Oprah’s morning routine also involves appreciation. After brushing her teeth and walking her dogs, she reads five cards from her 365 Gathered Truths box, according to Harper’s Bazaar. An item on her 2014 ‘Favourite Things’ list, this box shares pieces of wisdom meant to inspire. ‘It’s a beautiful way to start the day,’ Oprah told Bazaar. An example of a message you might pluck from the box? ‘Wealth is not measured by dollars and cents, but by the love we make, the laughter we enjoy, the meals we share, the dreams we experience and the hopes we create.’
5. Rise with the sun (or even before it)
A 2008 study published in The Journal of General Psychology found that early risers tend to procrastinate less than night owls with a later alarm clock. It makes sense then that many successful people throughout history have identified as early birds: Apple CEO Tim Cook, for example, emerges from underneath the covers at 3:45 a.m. to go through email before his five o’clock appointment with the gym. Virgin Group founder and chairperson Richard Branson rises at a bit less of an ungodly hour – around 5 a.m. – to exercise and spend some time with his family.
‘I have always been an early riser,’ he writes on a Virgin blog. ‘Over my 50 years in business I have learned that if I rise early, I can achieve so much more in a day, and therefore in life.’ Branson adds, ‘I find the period of quiet, before most of the world logs on, to be a great time to catch up on news and reply to emails. These early hours give me the opportunity to start each day with a fresh and organised slate.’
Kate Bratskeir is a writer for WeWork’sIdeas by We, focusing on sustainability and workplace psychology. Previously, she was a senior editor at Mic and HuffPost. Her work has appeared in New York, Health, Travel & Leisure, Women’s Health and more.