Nine years ago, Cassey Ho quit the corporate job that was making her miserable and started following her passions: Pilates and fashion. Almost a decade later, she now has 4 million YouTube subscribers and is poised to launch the fourth collection in her activewear line, Popflex, this spring.

Creator of Blogilates Cassey Ho and her POPsters

Since 2009, Ho has kept two things at the center of her business—listening to her audience and staying creative. She regularly asks viewers to comment on her workout videos with requests for body areas to target, and then will package it in new and quirky ways, like a Wonder Woman-themed workout. Similarly, when she noticed more and more body-shaming comments appearing on her videos, she channeled the negativity into one of her most personal (and most watched) videos, “The ‘Perfect Body,’” which reached more than 12 million views.

“When I started the YouTube channel, it was because I was moving from California to Boston and wanted my students to be able to keep following me,” Ho says of Blogilates’ early days. Now her unique mix of Pilates moves, pop playlists, and a perky personality can be seen around the globe, and her “POP Pilates” classes are licensed out to nearly 1,000 venues worldwide.

We asked Ho to share more of her creator story, including how she’s funded the company and developed a strong team culture.

How did you find the confidence to stick with your vision when you decided not to go to medical school or to quit your corporate job in order to teach Pilates full-time?

I’ve always been confident in myself because I have been confident in my skills. Even when people didn’t believe in me, I knew I would figure it out and be successful one day. I just kept working on my skills. It’s not about being better than anyone else. Put your head down, work hard, and the facts will speak for themselves.

While you’ve said your parents didn’t initially agree with you leaving the med school path, how do you think being raised by immigrants contributed to your own entrepreneurial spirit?

Everything we go through makes us who we are. My parents came to this country, didn’t know the language, and worked in the face of discrimination. That drive is also in me. They’ve made me very conscious about spending my money smartly and making the most of my education. I put education at the forefront of what I was doing. But at some point, it became too much because it wasn’t the only thing that mattered.

How have you funded your company?

Growing up, I’ve always been entrepreneurial. In middle school, I started a cookie business by melting down Halloween candy and selling it to my friends and even teachers! I made some money that way, and so I’ve always had some money saved up. In college, I had printouts of ebooks that people didn’t want to buy their own copies of. Probably illegal, but it helped me save up some money!

Then, when I made my first purchase of fabrics to make my first yoga bag, I went to the LA fashion district, bought bolts of fab for a discounted price, and found a manufacturer in Oakland by flipping through the physical yellow pages! That’s how we started. I never got an investment from anyone. I started with what I had and built it from there. I grew the way I knew how to.

“I never got an investment from anyone. I started with what I had and built it from there.”

Who was your first employee?

Unofficially, my parents. They let me use their garage, which then expanded to the living room, the family room, and the kitchen before we got our own space.

My business partner—now fiancé—Sam Livits was my first employee. Since we were small, he did everything. He helped me film the very first video. We used a tiny camcorder and the sound is terrible. That was his first duty, but now what he does is negotiate brand deals and manage e-commerce and technical stuff on our site.

After establishing a following for your fitness videos, how did that translate to customers for your activewear brand?

As the YouTube channel started to grow, I got an audience who trusted me. It’s really important that your fans know you and they can trust that you wouldn’t screw them over. It gives you a marketing power that is so unique. When I did launch my first T-shirts, they sold out in a minute. Then they started asking for leggings. I was inspired by what the audience asked for and meshed that with my creativity.

“It’s really important that your fans know you and they can trust that you wouldn’t screw them over. It gives you a marketing power that is so unique.”

It can be difficult for scrappy, ambitious entrepreneurs to give up control after wearing all the hats in their business. How have you dealt with that as your team has grown?

That’s something that I’m learning how to handle better. My best advice for that is to hire people who are better than you at those certain things so you can feel comfortable giving up control. If you don’t hire someone better than you, you’ll always see the faults and it won’t be good for the business because you’ll always be checking their work. They need to impress you.

“If you don’t hire someone better than you, you’ll always see the faults and you’ll always be checking their work.”

How big is your team now?

We have 10 people, including the people in the creative office in LA and shipping in Northern California. We’re hiring all the time because we’re drowning in work.

I found that has been one of the most difficult things—finding people that align with your vision and personalities that can help you build that solid culture.

How would you define the Blogilates culture?

Our culture is happy, positive, very encouraging. Basically, who I would like to hang out with. All of us work really hard and are really creative. During our interview process, we try to do tests to make sure we all can work together. Talent is important, but not as important as being able to let your ego go and try the best you can to get the results.

Who do you turn to for advice on how to create culture?

I talk to fellow CEOs and businesswomen about culture and hiring all the time. I have a core group of YouTube friends I talk to, including Lindsey Stirling, Rosanna Pansino, Lilly Singh, I Justine, and Payal Kadakia of Classpass. The more I talk to people, the more I feel OK with the problems I’m having. When culture isn’t going right, it eats at my heart. It’s really good to know that it may not always be my fault.

“When culture isn’t going right, it eats at my heart.”

What areas are you hoping to expand into in 2018?

We’re trying to grow our wholesale business. We haven’t tapped into this yet because we have an audience already who will buy our product. To be honest, I’m not totally versed in this. It will be fun to learn. And we’ll definitely need to hire for that.

From the beginning, fashion has been part of the business, starting with you designing yoga bags while you taught Pilates full-time. How much of your business is the fashion component now?

It’s the biggest part of our business. Merchandise, in general, is the biggest part. Stationary, water bottles—everyone wants a piece of the brand and the story. That’s something special that we have.

The personal touch is the reason the brand is what it is today. You can see that even with the YouTube videos, where I’m talking about nails and shopping. That may not add to the workout, but it brings you closer. People trust people, not brands. It’s important to consistently be transparent and be honest.

Where do you get inspiration for your fashion and fitness?

I always ask fans what they’re looking for. I do research on colors I think will be hot. We don’t subscribe to trend reports. I just go with, I like stars, so let’s go with it. So far it’s worked. If you have a story behind what you’re sharing, people will respond to it.

What’s a recent example of producing something based on requests from followers?

One of our hottest selling products is our Fit Planner. We just sold out of the 2018 edition. That started five years ago because people kept asking for a way to be organized and fit. Over time, we’ve created [better and better versions] of these journals. This year had best design and most positive response to it.

You’re getting married this year. With these big personal changes, do you imagine your business changing along with you?

I do. In terms of product range, I see it changing. Leading up to the wedding, I’ll do a bridal boot camp. I wouldn’t feel good doing that unless I was actually getting married. Then maybe later I’ll be making fitness clothes for babies! Life is exciting, and we should keep evolving and sharing with people as it changes.

What are the two key traits that have contributed to your success?

My ability to be creative in problem-solving and my attitude of never giving up.

Stacy Spikes believes that successful entrepreneurs don’t understand the word “no.”

“I think the people in this room have a part of their brain where they don’t quite hear the word ‘no’ properly,” said Spikes, speaking to a room packed with people eager to hear how he had cofounded the movie subscription service Moviepass. “You have to have that. There are some people in the world that hear the word ‘no’ and they go, ‘OK.’ And that’s it for them.”

Spikes believes that every time an investor says “no” to a pitch, they’re only refining what it will take to get a “yes.”

“Eventually, what they’ve done is that they’ve sharpened your pitch so incredibly that there’s nothing being thrown at you that will stump you,” says Spikes, a longtime member at WeWork Soho West. He recently spoke at a WeWork Labs event that drew more than 70 guests to WeWork Dumbo Heights.

Spikes has heard “no” plenty of times. When he was fired from a film production company in 1997, he rented a small cubicle at the Tribeca Film Center. There he came up with the idea for Urbanworld, which in the past two decades has become the world’s largest film festival for minority filmmakers, actors, writers, and directors. The five-day event takes place in late September in New York City.

In 2011, Spikes and business partner Hamet Watt founded MoviePass, which allows subscribers to see a movie a day for a monthly fee of $9.95. Spikes says they first hit upon the idea for Moviepass in 2005, and despite being told “no” for six years, he and Watt refused to throw in the towel.

MoviePass founder Stacey Spikes talks with entrepreneurs about launching a company.

Spikes says their inspiration came from art-house theaters in New York City that let customers see an unlimited number of movies for a flat fee. They racked up roughly 23,000 subscribers under their original business model, which charged an average of $35 a month. This helped them raise almost $14 million from early investors like AOL Ventures and William Morris Entertainment.

Then MoviePass caught the eye of Helios & Matheson Analytics, a data analytics company that bought the business in 2017. Spikes stayed on to chair the board of directors until early this year, leaving before the stock took a hit in the media and saw its stock price plummet.

Spikes currently working on a new venture, though the 50-year-old entrepreneur has remained tight-lipped about what it will be.

Have the perfect data

Spikes describes MoviePass as a data-driven company that collects information on individual subscribers, like what movies they are watching and where they are located. He believes that the most important thing for a company’s success is having accurate data and has made a point to remember this every step of the way.

“The truth is, if your data is off, you’re just believing your own hype and you’re lying to yourself,” Spikes says. He adds that he’ll often share his data with people outside the industry, just to make sure that the numbers are persuasive

His advice to entrepreneurs starting their own company echoes this, urging people to make sure their numbers are accurate and run their presentations by several people before going too far.

““The truth is, if your data is off, you’re just believing your own hype,” says Stacey Spikes.

“Those things are critical because if you’re not all buttoned up, you’ll pay a price for that,” he says. “And sometimes you can’t walk back in those doors several times.”

Spikes says that when people think of successful entrepreneurs, they imagine someone who is white and male. In the startup world, only 1 percent of venture capital funding goes to black entrepreneurs, and 2 percent goes to females. His advice on how to deal with this? Ignore it.

“I can’t go in the mirror before I walk into that conference room going, ‘OK, you’re black, but you can do it!’” he says. “I have to walk in going, ‘I got a great idea that you should fund.’”

He urges entrepreneurs to continually “ram the gates.”

“You might be that person who gets through the gates,” he says, “and then people are going to look at you and say ‘Well, if Stacy got through, maybe I can get through.’”

Use the right resources

Spikes looks to resources like DocSend, a content tracking solution, to help him get a read on people he’s trying to pitch. By allowing him to see how long investors spend on each slide in his initial pitch deck, DocSend gives Spikes some foreshadowing into what potential clients are thinking.

“It’s a great tool to help me in the [fundraising] process because you don’t want people who are going to waste your time,” he says.

He also advises entrepreneurs to figure out a schedule that promotes productivity. Spikes keeps himself moving forward by breaking up his week. He does certain things on certain days — Mondays are dedicated to tasks and projects, while Thursdays are for finance.

“This makes it easier because there are certain things that you don’t want to do,” Spikes says, “so you’re not stuck doing those things for your whole week.”

Spikes considers himself a voracious reader of biographies, a genre he sees as a handbook of sorts. He likens reading a biography to “an executive coming and sitting with you, telling you exactly how to do things.”

At the end of the day, Spikes stresses that an entrepreneur’s best resource is themself.

“Be smart,” he says. “Find your way into the door and into the conversation. Play the part like you’re there to win. I have a blazer in the drawer because you gotta be ready to roll. You have to think on your feet and use whatever you got to get through the wall.”

Photos by Josh Wehle


When Manchester United midfielder Juan Mata reflects on his more than decade of playing professional soccer, he says that the trophies and titles have been gratifying. But it’s the sport’s potential to change the world that compels him the most.

“Thanks to a career in football, I’ve been able to travel to many parts of the world, and what I’ve come to find is that this sport really brings people together and has a profound impact on the next generation of boys and girls,” said the Spanish player, speaking to a crowd of soccer fans at Colombia’s WeWork Usaquén.

He realized that soccer could help transform lives at the local level by funding initiatives to battle intractable problems like gender inequality and youth unemployment.

“We started Common Goal for our love of football and as a way to make an impact, a movement we started some 10 months ago,” said Mata.

Juan Mata poses with a fan at Colombia’s WeWork Usaquén.

Common Goal’s connection to WeWork began last year when the organization won $180,000 at the WeWork Creator Awards in Berlin. Since then, a partnership has developed. WeWork has encouraged its members and employees to help support Common Goal and its programs to empower disadvantaged people and their communities.

“At Common Goal, we use football to improve the lives of young boys and girls, and that’s why why are here with WeWork,” said Mata. “We share the same mission of bringing people together. We are thrilled to partner with a company like WeWork to help support us and our mission.”

After joining a panel discussion at WeWork Usaquén, Mata settled in to watch Spain take on Iran in a match during the World Cup. Members there said watching Mata cheer as his Spanish teammates won the match was a once-in-a-lifetime experience.

This was one of dozens of viewing parties held at WeWork locations around the world as the month-long World Cup competition unfolded. In Berlin, Common Ground co-founder Thomas Preiss spoke before 150 people gathered to take in the Germany vs. South Korea match on June 14. Half a world away, members at WeWork Seoul cheered their team to victory.

Juan Mata joins the crowd watching a World Cup match at Colombia’s WeWork Usaquén.

As England powered its way to the semifinals, members in London gathered for a series of events leading off with a June 18 panel discussion led by WeWork member Akin Solanke-Caulker, head of the sports talent agency the Athletic Network. Before watching the match at WeWork Old Street, Solanke-Caulker regaled the crowd with tales of negotiating deals with some of the biggest names in soccer, rugby, and track and field.

On July 10, the day France took on Belgium in the semifinals, Miami’s WeWork Security Building hosted a viewing party featuring WeWork member Soccer Shape, a fitness plan started by members of the Miami Football Club that incorporates drills and exercises used by top teams. Members got to kick a ball around before settling in to watch the big game.

When Larry Irvin and Kristyna Jones met at Mardi Gras in 2011, they immediately connected through their shared love of hip-hop and rap. Then the conversation got more personal: Jones gave Irvin her perspective of working in community development in New Orleans both before and after Hurricane Katrina, and Irvin shared his story of growing up as a black man in New Orleans with questions of self-identity.

“Young black men are perpetually trying to figure out who they are supposed to be, because the representations both in our neighborhoods and schools are, a lot of the time, negative,” Irvin says, citing high rates of incarceration and unemployment.

Irvin and Jones came up with a potential solution: getting more black men into the classroom.

“There’s a particular demographic, even within the demographic of black men, who aren’t attached to their academic experience,” says Irvin, 36. “College is something they’re told to do, but not with any purpose behind it.”

Together, Irvin and Jones founded Brothers Empowered to Teach, a nonprofit that urges people of color – particularly black men – to explore careers in education. It seeks to generate a network of teachers who serve as role models for the next generation.

Starting with just seven fellows in 2014, the organization has since grown to have over 40 participants between New Orleans and Baton Rouge. It has partnered with over 10 schools across New Orleans and Baton Rouge, and four graduates of the program teach in New Orleans public schools.

Irvin himself is a former substitute teacher, a job he held while coaching high school football. He discovered that he had a special connection with many of the kids.

“Having grown up in some of those same neighborhoods that they did, there was a cultural connection,” says Irvin. “It started to seem like I was meant to do this work.”

Larry Irvin of Brothers Empowered to Teach gets a standing ovation at the Austin Creator Awards.

The organization offers two programs for future educators: a one-year program tailored toward college graduates and those changing careers, and a three-year fellowship geared toward current college students. The organization’s teachers get together on Saturdays for professional and personal development workshops.

“We have intimate conversations about things like redefining what masculinity looks like, around male-female gender relationships, and around sexual orientation,” says Irvin. “We’re trying to create a better version of the individual, which in turn turns them into a great educator.”

Brothers Empowered to Teach got a big boost last year at WeWork’s Austin Creator Awards. When it was announced that the organization had won $130,000, Irvin was greeted with a standing ovation from the crowd of more than 2,750 people.

A WeWork member, Irvin uses the company’s spaces when he travels, especially to cities like Austin and Washington, D.C.

While Brothers Empowered to Teach has so far worked with only male teachers, the organization recently opened up 30 percent of its seats to women of color.

“It is really beautiful to see our fellows attached to something, approaching education with fervor and excitement,” Irvin says. “We’re trying to change the narrative and reignite a lost reverence for the education profession.”

When former Marine Corps captain Zach Iscol went out for beers with his former commander, they talked about the 33 men in their battalion who had been killed in action in the Iraqi city of Fallujah in 2004.

Unfortunately, tragedy did not end there.

“[We] realized that there’d soon be a point in time when we’d lost more Marines to suicide than to enemy action,” Iscol says. “It’s an epidemic.”

That moment six years ago led to the founding of the Headstrong Project, a New York-based nonprofit that helps veterans heal the wounds that have plagued so many of their lives as a result of the experience of war and beyond — in particular, the effects of post-traumatic stress disorder (PTSD).

Today about 15 percent of the men and women who served in Iraq and Afghanistan suffer from PTSD. And veteran suicides occur at an alarming rate, with the Department of Veterans Affairs reporting that about 22 veterans killing themselves every day.

Iscol decided he wanted to do something about this problem by providing veterans with top-notch mental health care, free of charge. He joined forces with two staffers at Weill Cornell Medical College in New York City: Ann Beeder, a clinical psychiatrist who has treated patients suffering from trauma for more than two decades, and Gerard Ilaria, a licensed social worker and health care professional who has dedicated much of his career to caring for people with HIV. Together they co-founded Headstrong.

Gerard Ilaria and Dustin Shryock discuss strategy at Headstrong.

At Headstrong, post-9/11 veterans can receive confidential treatment at no cost, and without bureaucracy or paperwork — or the stigma that often surrounds mental health counseling.

“These are good people who have to make impossible life-and-death decisions,” says Iscol, 39. “And you have to live with those decisions. And when you’re a good person it can be really hard to live with those decisions.”

There is no cap to the number of counseling sessions veterans can partake in. According to Iscol, the program currently has more than 500 veterans in treatment across 18 cities.

“We’ve treated over 700 veterans in six years,” he says. “And we’ve had zero suicides that have been in our treatment program.”

Ilaria said that helping veterans in the workplace is a big part of the program. It’s an important part of getting their lives back on track.

“Veterans make excellent leaders and they’re great on a team,” says Ilaria, 57. “But they can’t really do well at their job if their mental health isn’t in order.”

Todd Bowers, director of WeWork’s Veterans Initiative, says that Headstrong is a valuable resource for veterans and their loved ones.

“By providing cost-free, bureaucracy-free, and stigma-free treatment for the hidden wounds of war, Headstrong and their incredible team have helped to shape the narrative around post-9/11 veterans and their families by showing that the right help at the right time can heal anyone,” says Bowers, who was a staff sergeant with the Marine Corps serving in Iraq and Afghanistan.

Life ‘changed in the blink of an eye’

One of Headstrong’s success stories is Joe Quinn, who was a year away from graduating from West Point in 2001. But a week after he received his senior class ring, a celebratory event, the World Trade Center was attacked. “It all changed in the blink of an eye,” Quinn says.

His 23-year-old brother Jimmy was on the 104th floor when Flight 11 hit the North Tower on September 11, 2001. A graduate of Manhattan College, Jimmy was working for Cantor Fitzgerald, a financial services firm whose offices occupied the 101st through 105th floors. The company lost 658 employees, including Quinn’s brother. “All of the sudden there was this punch in the face,” says Quinn. His classmates at West Point realized, as Quinn puts it, “that this is why we’re here.”

He graduated as a lieutenant and joined the Army, serving two tours in Iraq before being deployed in Afghanistan as a civilian counterinsurgency advisor for General David Petraeus. He then earned a master’s degree in public policy from Harvard’s Kennedy School and returned to West Point as an instructor at its Combatting Terrorism Center.

For 14 years Quinn held onto a complex set of feelings wrapped up in the grief of his brother’s death and the experiences surrounding the deaths of many of his fellow soldiers. Quinn, now 38, described in a personal essay how his feelings compounded and manifested repeatedly over the years: a heaviness in his chest; a warm flush of blood rising to his head; a sharp jolt of heat stinging his heart. He had PTSD. At first he thought he felt guilt, but eventually realized it was shame. “I placed no value on myself, which led to depression and aggression,” he wrote. “I thought going to war would save me, but it made things worse.”

After referring numerous friends to Headstrong, Quinn decided in 2015 that it was time to seek help for himself there.

Quinn now serves as the executive director of Headstrong, working from his office at WeWork 42nd Street. “I jump out of bed [to go to work],” he says. Quinn, who grew up in Brooklyn, also continues the annual tradition of the “Jimmy Quinn Mets Game” in which he and early 200 family and friends go to Citi Field in Queens for a ballgame.

Quinn isn’t the only member of Headstrong’s management to seek help at his eventual place of employment. Dustin Shryock, the nonprofit’s director of operations, served two tours in Iraq. During his second deployment in 2007 and 2008, he says his unit set a new record for the number of days in a row during which they were engaged with direct fire, indirect fire, mortar fire, and grenades.

Like many veterans, Shryrock, 35, had trouble transitioning back to civilian life. He had left his home state of California for New York City, enrolling in graduate school, but was doing poorly, and began to notice that he was experiencing anxiety and depression. “I was not going home anymore. I was staying out all night. I quit responding at work. [NYU] was about to kick me out because I’d rather be at the bar than at class,” says Shryrock, who also works from WeWork 42nd Street.

Then, in 2014, he sought help. “I was actually told, ‘You look sick.’” Friends referred him to Headstrong and he’s never turned back — first as a client and now running its day-to-day operations. “That’s when you start to do the work,” says Shryrock. “You address moral injury. Consistent bombardment or enemy fire. You address the absurdity of war. Thanks goodness I cleaned myself up.”

Photos by Frank Mullaney