{"id":181,"date":"2019-09-12T08:55:11","date_gmt":"2019-09-12T12:55:11","guid":{"rendered":"https:\/\/www.wework.com\/vi-VN\/ideas\/?p=181&preview=true&preview_id=181"},"modified":"2021-06-30T15:28:43","modified_gmt":"2021-06-30T08:28:43","slug":"the-morning-routines-of-successful-people","status":"publish","type":"post","link":"https:\/\/www.wework.com\/vi-VN\/ideas\/research-insights\/expert-insights\/the-morning-routines-of-successful-people","title":{"rendered":"Th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t"},"content":{"rendered":"\n

C\u00e1ch b\u1ea1n d\u00f9ng nh\u1eefng gi\u1edd \u0111\u1ea7u ti\u00ean c\u1ee7a bu\u1ed5i s\u00e1ng s\u1ebd l\u1ea5y \u0111\u00e0 cho c\u1ea3 m\u1ed9t ng\u00e0y. Th\u00f3i quen nghi\u1ec5m nhi\u00ean d\u1eabn \u0111\u1ebfn hi\u1ec7u su\u1ea5t, do ch\u00fang \u0111\u00e3 lo\u1ea1i b\u1ecf b\u01b0\u1edbc ra quy\u1ebft \u0111\u1ecbnh, ti\u1ebft ki\u1ec7m cho b\u1ea1n th\u1eddi gian ( English )<\/a> v\u00e0 n\u0103ng l\u01b0\u1ee3ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t, s\u00e1ng t\u1ea1o v\u00e0 \u0111\u01b0\u1ee3c ng\u01b0\u1ee1ng m\u1ed9 nh\u1ea5t th\u1ebf gi\u1edbi d\u1ef1a v\u00e0o nh\u1eefng th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho m\u1ed9t ng\u00e0y n\u0103ng n\u1ed5 v\u00e0 th\u00e0nh c\u00f4ng ( English )<\/a>. N\u1ebfu b\u1ea1n b\u1ecf qua ti\u1ebfng chu\u00f4ng b\u00e1o th\u1ee9c bu\u1ed5i s\u00e1ng v\u00e0 ng\u1ee7 th\u00eam \u0111\u00f4i ch\u00fat, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t v\u00e0i m\u1eb9o b\u00ean d\u01b0\u1edbi \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t h\u01a1n. <\/p>\n\n\n\n

\nhttps:\/\/www.instagram.com\/p\/B2UMMKRFNvQ\/\n<\/div><\/figure>\n\n\n\n

Five morning routines to set your day up for success<\/h2>\n\n\n\n

1. Cam k\u1ebft th\u00f3i quen<\/strong><\/h3>\n\n\n\n

\u0110\u1ed1t n\u1ebfn, \u00f4m ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh, r\u1eeda m\u1eb7t\u2014 d\u00f9 b\u1ea1n l\u00e0m g\u00ec v\u00e0o bu\u1ed5i s\u00e1ng, h\u00e3y h\u00ecnh th\u00e0nh th\u00f3i quen \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u s\u1ef1 b\u1eaft \u0111\u1ea7u c\u1ee7a m\u1ed9t ng\u00e0y m\u1edbi v\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1edbi. N\u1eef v\u0169 c\u00f4ng ng\u01b0\u1eddi M\u1ef9, Twyla Tharp l\u00e0 m\u1ed9t t\u00edn \u0111\u1ed3 nhi\u1ec7t th\u00e0nh c\u1ee7a th\u00f3i quen trong s\u00e1ng t\u1ea1o v\u00e0 tr\u00e1ch nhi\u1ec7m. Trong cu\u1ed1n s\u00e1ch Th\u00f3i Quen L\u00e0m N\u00ean S\u00e1ng T\u1ea1o<\/em><\/a>, c\u00f4 vi\u1ebft v\u1ec1 th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh, g\u1ed3m c\u00f3 th\u1ee9c d\u1eady v\u00e0o l\u00fac 5:30, m\u1eb7c \u0111\u1ed3 \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u00e0 sau \u0111\u00f3 g\u1ecdi taxi \u0111\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp. <\/p>\n\n\n\n

“Th\u00f3i quen kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng bu\u1ed5i t\u1eadp gi\u00e3n c\u01a1 hay t\u1eadp t\u1ea1 t\u00f4i th\u01b0\u1eddng tr\u1ea3i qua m\u1ed7i bu\u1ed5i s\u00e1ng \u1edf ph\u00f2ng t\u1eadp m\u00e0 ch\u00ednh l\u00e0 g\u1ecdi taxi. Gi\u00e2y ph\u00fat t\u00f4i ch\u1ec9 cho t\u00e0i x\u1ebf \u0111i\u1ec3m \u0111\u1ebfn l\u00e0 t\u00f4i \u0111\u00e3 ho\u00e0n t\u1ea5t th\u00f3i quen”, Tharp vi\u1ebft. “M\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0o m\u1ed7i s\u00e1ng s\u1ebd th\u00e0nh th\u00f3i quen\u2014t\u1ea5t c\u1ea3 s\u1ebd tr\u1edf n\u00ean quen thu\u1ed9c v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n. Th\u00f3i quen s\u1ebd gi\u00fap t\u00f4i h\u1ea1n ch\u1ebf vi\u1ec7c b\u1ecf qua h\u00e0nh \u0111\u1ed9ng hay l\u00e0m vi\u1ec7c kh\u00e1c \u0111i. Danh s\u00e1ch th\u00f3i quen d\u00e0i th\u00eam m\u1ed9t m\u1ee5c ngh\u0129a l\u00e0 t\u00f4i b\u1edbt ph\u1ea3i suy ngh\u0129 m\u1ed9t \u0111i\u1ec1u.”<\/p>\n\n\n\n

Marie Kondo, t\u00e1c gi\u1ea3 quy\u1ec3n s\u00e1ch Ngh\u1ec7 thu\u1eadt b\u00e0i tr\u00ed c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt: Ph\u00e9p m\u00e0u thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng<\/em><\/a>, c\u0169ng c\u00f3 nh\u1eefng th\u00f3i quen c\u1ee7a m\u00ecnh. “Khi th\u1ee9c d\u1eady, t\u00f4i m\u1edf h\u1ebft c\u1eeda s\u1ed5 \u0111\u1ec3 kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0o nh\u00e0, sau \u0111\u00f3 t\u00f4i \u0111\u1ed1t nhang”, c\u00f4 vi\u1ebft tr\u00ean blog<\/a>. “T\u00f4i c\u1ed1 g\u1eafng gi\u1eef nh\u00e0 c\u1eeda tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng trong s\u1ea1ch su\u1ed1t c\u1ea3 ng\u00e0y, do \u0111\u00f3 b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng b\u1eb1ng nh\u1eefng th\u00f3i quen n\u00e0y gi\u00fap t\u00f4i t\u1eadp trung.”<\/p>\n\n\n\n

2. Clear your head<\/strong><\/h3>\n\n\n\n

C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do \u0111\u1ec3 thi\u1ec1n v\u00e0o bu\u1ed5i s\u00e1ng<\/a>: Thi\u1ec1n s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng v\u00e0 stress, c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung. C\u0169ng d\u1ec5 hi\u1ec3u khi r\u1ea5t nhi\u1ec1u l\u00e3nh \u0111\u1ea1o k\u1ebft h\u1ee3p ngh\u1ec7 thu\u1eadt t\u1eadp trung v\u00e0o m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd. Nh\u00e0 \u0111\u1ed3ng s\u00e1ng l\u1eadp c\u1ee7a Away<\/a>, Jen Rubio b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi<\/a> b\u1eb1ng thi\u1ec1n tr\u01b0\u1edbc khi c\u00f4 t\u1eadp luy\u1ec7n th\u00e2n th\u1ec3. Ariana Huffington ( English )<\/a>, v\u0103n ph\u00f2ng Thrive Global<\/a> c\u1ee7a c\u00f4 n\u1eb1m trong kh\u00f4ng gian tr\u1ee5 s\u1edf do WeWork thi\u1ebft k\u1ebf<\/a> t\u1ea1i th\u00e0nh ph\u1ed1 New York, th\u1ef1c h\u00e0nh thi\u1ec1n 20 \u0111\u1ebfn 30 ph\u00fat m\u1ed7i s\u00e1ng v\u00e0 c\u00f4 thong th\u1ea3 thi\u1ec1n tr\u01b0\u1edbc khi xem email hay s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed3 v\u1eadt c\u00f4ng ngh\u1ec7. Tr\u01b0\u1edbc bu\u1ed5i ch\u1ea1y s\u00e1u d\u1eb7m, CEO Jack Dorsey<\/a> c\u1ee7a Twitter c\u0169ng d\u00e0nh ra 30 ph\u00fat \u0111\u1ec3 thi\u1ec1n. <\/p>\n\n\n

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