{"id":3155,"date":"2021-08-03T18:22:23","date_gmt":"2021-08-03T21:22:23","guid":{"rendered":"https:\/\/www.wework.com\/pt-BR\/ideas\/?p=3155&#038;preview=true&#038;preview_id=3155"},"modified":"2021-08-03T18:22:25","modified_gmt":"2021-08-03T21:22:25","slug":"how-to-keep-home-and-work-separate-while-working-remotely","status":"publish","type":"post","link":"https:\/\/www.wework.com\/pt-BR\/ideas\/professional-development\/how-to-keep-home-and-work-separate-while-working-remotely","title":{"rendered":"Como separar casa e trabalho durante o home office"},"content":{"rendered":"\n<p>A pandemia transformou nossas vidas profissionais e dom\u00e9sticas, antes separadas, em uma mistura de vida profissional e pessoal. Trabalhando em casa, voc\u00ea n\u00e3o consegue escapar do escrit\u00f3rio. Quartos s\u00e3o transformados em home office. Nossas mesas de jantar e bancadas de cozinha agora s\u00e3o mesas desordenadas. A linha entre o tempo de trabalho e o tempo pessoal torna-se t\u00eanue at\u00e9 que voc\u00ea inevitavelmente se encontre respondendo e-mails na cama e <a href=\"https:\/\/www.wework.com\/pt-BR\/ideas\/professional-development\/business-solutions\/how-to-host-a-virtual-conference\">participando de reuni\u00f5es<\/a> enquanto toma o caf\u00e9 da manh\u00e3. Nosso equil\u00edbrio entre vida pessoal e profissional est\u00e1 bastante desequilibrado ultimamente.<\/p>\n\n\n<div data-block_60e71ec1b0c3b class=\"toc align toc-block\">\r\n      <div class=\"toc-block__heading\">in this story<\/div>\r\n  \r\n      <ul class=\"toc-block__list\">\r\n          <li class=\"toc-block__list-item\">\r\n        <a href=\"#por-que-%c3%a9-importante-manter-a-vida-pessoal-separada-da-profissional\" class=\"toc-block__link\">\r\n          Por que \u00e9 importante manter a vida pessoal separada da profissional\r\n          <span class=\"toc-block__icon\">\r\n            <?xml version=\"1.0\" encoding=\"UTF-8\"?>\r\n<svg width=\"16px\" height=\"16px\" viewBox=\"0 0 16 16\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\r\n    <title>FD8B74A2-3372-42BA-99CD-BCC6C3C6EA13@1x<\/title>\r\n    <defs>\r\n        <filter id=\"filter-1\">\r\n            <feColorMatrix in=\"SourceGraphic\" type=\"matrix\" 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class=\"toc-block__list-item\">\r\n        <a href=\"#os-benef%c3%adcios-de-manter-trabalho-e-casa-separados\" class=\"toc-block__link\">\r\n          Os benef\u00edcios de manter trabalho e casa separados\r\n          <span class=\"toc-block__icon\">\r\n            <?xml version=\"1.0\" encoding=\"UTF-8\"?>\r\n<svg width=\"16px\" height=\"16px\" viewBox=\"0 0 16 16\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\r\n    <title>FD8B74A2-3372-42BA-99CD-BCC6C3C6EA13@1x<\/title>\r\n    <defs>\r\n        <filter id=\"filter-1\">\r\n            <feColorMatrix in=\"SourceGraphic\" type=\"matrix\" values=\"0 0 0 0 0.000000 0 0 0 0 0.000000 0 0 0 0 0.000000 0 0 0 1.000000 0\"><\/feColorMatrix>\r\n        <\/filter>\r\n    <\/defs>\r\n    <g id=\"Iconography\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\">\r\n        <g id=\"icon\/arrow-down\/outline\/16\">\r\n            <rect id=\"Bounding-box\" x=\"0\" y=\"0\" width=\"16\" height=\"16\"><\/rect>\r\n            <g filter=\"url(#filter-1)\" id=\"Icon\">\r\n                <g transform=\"translate(7.500000, 8.000000) scale(-1, -1) rotate(-90.000000) translate(-7.500000, -8.000000) translate(0.000000, 1.500000)\">\r\n                    <polygon id=\"Path\" fill=\"#000000\" fill-rule=\"nonzero\" points=\"8.75 0.792893219 14.4571068 6.5 8.75 12.2071068 8.04289322 11.5 12.542 6.99989322 0.5 7 0.5 6 12.542 5.99989322 8.04289322 1.5\"><\/polygon>\r\n                <\/g>\r\n            <\/g>\r\n        <\/g>\r\n    <\/g>\r\n<\/svg>          <\/span>\r\n        <\/a>\r\n      <\/li>\r\n          <li class=\"toc-block__list-item\">\r\n        <a href=\"#como-separar-casa-e-trabalho\" class=\"toc-block__link\">\r\n          Como separar casa e trabalho\u00a0\r\n          <span class=\"toc-block__icon\">\r\n            <?xml version=\"1.0\" encoding=\"UTF-8\"?>\r\n<svg width=\"16px\" height=\"16px\" viewBox=\"0 0 16 16\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\r\n    <title>FD8B74A2-3372-42BA-99CD-BCC6C3C6EA13@1x<\/title>\r\n    <defs>\r\n        <filter id=\"filter-1\">\r\n            <feColorMatrix in=\"SourceGraphic\" type=\"matrix\" values=\"0 0 0 0 0.000000 0 0 0 0 0.000000 0 0 0 0 0.000000 0 0 0 1.000000 0\"><\/feColorMatrix>\r\n        <\/filter>\r\n    <\/defs>\r\n    <g id=\"Iconography\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\">\r\n        <g id=\"icon\/arrow-down\/outline\/16\">\r\n            <rect id=\"Bounding-box\" x=\"0\" y=\"0\" width=\"16\" height=\"16\"><\/rect>\r\n            <g filter=\"url(#filter-1)\" id=\"Icon\">\r\n                <g transform=\"translate(7.500000, 8.000000) scale(-1, -1) rotate(-90.000000) translate(-7.500000, -8.000000) translate(0.000000, 1.500000)\">\r\n                    <polygon id=\"Path\" fill=\"#000000\" fill-rule=\"nonzero\" points=\"8.75 0.792893219 14.4571068 6.5 8.75 12.2071068 8.04289322 11.5 12.542 6.99989322 0.5 7 0.5 6 12.542 5.99989322 8.04289322 1.5\"><\/polygon>\r\n                <\/g>\r\n            <\/g>\r\n        <\/g>\r\n    <\/g>\r\n<\/svg>          <\/span>\r\n        <\/a>\r\n      <\/li>\r\n        <\/ul>\r\n  <\/div>\r\n\n\n\n<p>A pandemia transformou nossas vidas profissionais e dom\u00e9sticas, antes separadas, em uma mistura de vida profissional e pessoal. Trabalhando em casa, voc\u00ea n\u00e3o consegue escapar do escrit\u00f3rio. Quartos s\u00e3o transformados em home office. Nossas mesas de jantar e bancadas de cozinha agora s\u00e3o mesas desordenadas. A linha entre o tempo de trabalho e o tempo pessoal torna-se t\u00eanue at\u00e9 que voc\u00ea inevitavelmente se encontre respondendo e-mails na cama e <a href=\"https:\/\/www.wework.com\/pt-BR\/ideas\/professional-development\/business-solutions\/how-to-host-a-virtual-conference\">participando de reuni\u00f5es<\/a> enquanto toma o caf\u00e9 da manh\u00e3. Nosso equil\u00edbrio entre vida pessoal e profissional est\u00e1 bastante desequilibrado ultimamente.<\/p>\n\n\n\n<p>H\u00e1 pontos positivos em trabalhar remotamente, \u00e9 claro. Pessoas que trabalham em casa citam a falta de um deslocamento di\u00e1rio e os hor\u00e1rios flex\u00edveis como benef\u00edcios enormes para sua sa\u00fade mental e uma economia de tempo vital que permite melhores noites de sono e mais tempo com a fam\u00edlia. Mas tamb\u00e9m existem pontos negativos. <a href=\"https:\/\/www.wework.com\/pt-BR\/ideas\/research-insights\/research-studies\/the-impact-of-working-from-home-on-collaboration\">Dependendo do seu tipo de personalidade<\/a>, pode ser dif\u00edcil tra\u00e7ar uma linha entre o modo trabalho e o modo casa, especialmente se ambos ocupam o mesmo espa\u00e7o f\u00edsico. <a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2020-04-23\/working-from-home-in-covid-era-means-three-more-hours-on-the-job\">Trabalhadores remotos fazem menos pausas e de intervalos mais curtos<\/a> e \u2014 talvez de forma n\u00e3o intuitiva \u2014 acabam trabalhando mais horas do que seus colegas no escrit\u00f3rio.&nbsp;<\/p>\n\n\n\n<p>Nossas posturas em rela\u00e7\u00e3o a como trabalhamos e o aumento p\u00f3s-pand\u00eamico do <a href=\"https:\/\/www.wework.com\/pt-BR\/ideas\/professional-development\/management-leadership\/benefits-of-working-remotely\">trabalho remoto <\/a>t\u00eam de ser reconciliadas. \u00c9 por isso que \u00e9 cada vez mais importante ser proativo em manter sua vida profissional e sua vida dom\u00e9stica separadas. Manter uma distin\u00e7\u00e3o entre os dois lados n\u00e3o apenas melhora sua vida pessoal, mas ao definir claramente os limites de sua jornada de trabalho, voc\u00ea se sentir\u00e1 <a href=\"https:\/\/www.wework.com\/pt-BR\/ideas\/professional-development\/creativity-culture\/does-productivity-increase-when-working-remotely\">mais produtivo<\/a> e mais capaz de atingir seus objetivos em um curto espa\u00e7o de tempo.&nbsp;<\/p>\n\n\n\n<p>Antes de darmos uma olhada em como separar a vida dom\u00e9stica da vida profissional,&nbsp; vamos discutir qual a import\u00e2ncia disso.<\/p>\n\n\n<noscript class=\"ninja-forms-noscript-message\">\n\tAviso: O JavaScript \u00e9 necess\u00e1rio para esse conte\u00fado.<\/noscript>\n<div class=\"wp-block-ninja-forms-form\"><div id=\"nf-form-4-cont\" class=\"nf-form-cont  has-title\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-4\" aria-describedby=\"nf-form-errors-4\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n<\/div>        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='4';form.settings={\"objectType\":\"Form Setting\",\"editActive\":true,\"title\":\"Repensando seu espa\\u00e7o de trabalho? 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clicar no bot\\u00e3o acima, voc\\u00ea concorda com nossos&nbsp;<a href=\\\"https:\\\/\\\/www.wework.com\\\/pt-BR\\\/legal\\\/terms-of-service\\\" target=\\\"_blank\\\">Termos de Servi\\u00e7o<\\\/a>&nbsp;e declara que leu e compreendeu nossa&nbsp;<a href=\\\"https:\\\/\\\/www.wework.com\\\/pt-BR\\\/legal\\\/privacy\\\" target=\\\"_blank\\\">Pol\\u00edtica de 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href=\\\"https:\\\/\\\/www.wework.com\\\/pt-BR\\\/legal\\\/terms-of-service\\\" target=\\\"_blank\\\">Termos de Servi\\u00e7o<\\\/a>&nbsp;e declara que leu e compreendeu nossa&nbsp;<a href=\\\"https:\\\/\\\/www.wework.com\\\/pt-BR\\\/legal\\\/privacy\\\" target=\\\"_blank\\\">Pol\\u00edtica de Privacidade<\\\/a>.<\\\/small><\\\/p>\",\"label_pos\":\"above\",\"parentType\":\"html\",\"element_templates\":[\"html\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"}];nfForms.push(form);<\/script>\n                <script id=\"nf-tmpl-cell\" type=\"text\/template\">\r\n            <nf-fields><\/nf-fields>\r\n        <\/script>\r\n\r\n        <script id=\"nf-tmpl-row\" type=\"text\/template\">\r\n            <nf-cells><\/nf-cells>\r\n        <\/script>\r\n\r\n        \n\n\n<h2  id=\"por-que-%c3%a9-importante-manter-a-vida-pessoal-separada-da-profissional\"class=\"wp-block-heading\"><strong>Por que \u00e9 importante manter a vida pessoal separada da profissional<\/strong><\/h2>\n\n\n\n<p>Quando falamos sobre separar nossas vidas pessoais e profissionais, n\u00e3o significa apenas dividir seu tempo entre dois locais f\u00edsicos. Por um lado, trabalhar em casa pode dificultar esse tipo de separa\u00e7\u00e3o \u2014 especialmente para quem trabalha em uma casa pequena ou movimentada. Mas mesmo quando o escrit\u00f3rio fica a 30 minutos de dist\u00e2ncia do seu quarto, sua vida profissional e dom\u00e9stica ainda podem impactar uma \u00e0 outra.<\/p>\n\n\n\n<p>\u00c9 importante pensar sobre o equil\u00edbrio entre vida profissional e pessoal como dois estados mentais complementares. Em um estado, voc\u00ea pode facilmente eliminar as distra\u00e7\u00f5es e entrar em um fluxo confort\u00e1vel e produtivo. Na outra, voc\u00ea pode se desligar totalmente para concentrar-se na sua fam\u00edlia, amigos e projetos pessoais, sem que o estresse e as responsabilidades de seu trabalho ainda ressoem na sua cabe\u00e7a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-body_horizontal is-style-default\"><img decoding=\"async\" src=\"\/ideas\/wp-content\/uploads\/sites\/4\/2021\/01\/Web_150DPI-20181228-WeWork-Ocean-Gate-Common-Areas-Hot-Desk-2_v1-800x571.jpg\" alt=\"\" class=\"wp-image-3000025722\"\/><figcaption><a rel=\"noreferrer noopener\" href=\"https:\/\/www.wework.com\/pt-BR\/buildings\/ocean-gate-minatomirai--yokohama\" target=\"_blank\">WeWork Ocean Gate Minatomirai<\/a> em Yokohama, Jap\u00e3o.<\/figcaption><\/figure>\n\n\n\n<p>Para alguns de n\u00f3s, separar nossa vida pessoal da profissional \u00e9 mais f\u00e1cil na teoria do que na pr\u00e1tica. Em <a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF02408393\">seu estudo<\/a> sobre as estruturas mentais que usamos para relacionar as ideias de &#8220;casa&#8221; e &#8220;trabalho&#8221;, Christena Nippert-Eng, soci\u00f3loga e professora da Universidade de Indiana, Bloomington, classificou os trabalhadores como &#8220;integradores&#8221; ou &#8220;segmentadores&#8221;. Esses dois tipos de funcion\u00e1rios gerenciam seu tempo de maneiras distintas, resultando em dois tipos de equil\u00edbrios entre vida profissional e pessoal muito diferentes.<\/p>\n\n\n\n<p>O integrador tende a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Levar trabalho pra casa<\/li><li>Enviar e-mails de trabalho durante seu tempo de descanso<\/li><li>Discutir assuntos relacionados ao trabalho com seus c\u00f4njuges&nbsp;<\/li><li>Deixar o e-mail aberto em uma aba do navegador&nbsp;<\/li><li>Trabalhar com um \u00fanico dispositivo&nbsp;<\/li><\/ul>\n\n\n\n<p>O segmentador \u00e9 mais propenso a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Definir limites claros entre casa e escrit\u00f3rio<\/li><li>Evita conferir o e-mail ap\u00f3s um determinado hor\u00e1rio do dia<\/li><li>Desligar as notifica\u00e7\u00f5es em dispositivos de trabalho \u00e0 noite<\/li><li>Reservar uma parte do dia para reuni\u00f5es e liga\u00e7\u00f5es<\/li><li>Usar um telefone ou laptop comercial separado<\/li><\/ul>\n\n\n\n<p>Existem vantagens e desvantagens em ambas as formas de trabalhar, e certos setores e organiza\u00e7\u00f5es tendem naturalmente para um lado ou outro. Nos \u00faltimos anos, no entanto, os efeitos de um equil\u00edbrio pouco saud\u00e1vel entre a vida profissional e a pessoal sobre nossos n\u00edveis de estresse tornaram-se mais evidentes.<\/p>\n\n\n\n<p>O aumento inesperado do trabalho remoto, acelerado pela pandemia de COVID-19, apenas tornou mais dif\u00edcil saber como separar nossa vida dom\u00e9stica de nossa vida profissional. Montamos escrit\u00f3rios improvisados em nossos quartos, na tentativa de encaixar nossa vida profissional na pessoal. Nessas condi\u00e7\u00f5es, encontrar formas de administrar nosso tempo de maneira eficaz e alcan\u00e7ar um equil\u00edbrio satisfat\u00f3rio entre vida pessoal e profissional \u00e9 desafiador, mas importante para nossa sa\u00fade.<\/p>\n\n\n\n<h2  id=\"os-benef%c3%adcios-de-manter-trabalho-e-casa-separados\"class=\"wp-block-heading\"><strong>Os benef\u00edcios de manter trabalho e casa separados<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Maior produtividade<\/strong><\/h3>\n\n\n\n<p>O equil\u00edbrio entre vida profissional e pessoal nos ajuda a completar tarefas. Embora n\u00e3o gostemos de admitir, algumas tarefas tendem a se expandir para preencher o tempo dado para conclu\u00ed-las. Sem um deslocamento di\u00e1rio para marcar o fim do seu dia de trabalho, os prazos e os projetos podem facilmente avan\u00e7ar noite adentro. Al\u00e9m disso, com v\u00e1rias tarefas dom\u00e9sticas, obriga\u00e7\u00f5es familiares e a campainha tocando, sua casa come\u00e7a a se parecer com um verdadeiro campo minado de distra\u00e7\u00f5es. A menos que voc\u00ea fa\u00e7a um esfor\u00e7o consciente para alcan\u00e7ar o equil\u00edbrio entre vida pessoal e profissional, sua produtividade cai e os trabalhos demoram mais para serem conclu\u00eddos.<\/p>\n\n\n\n<p>Um escrit\u00f3rio separado e um hor\u00e1rio de sa\u00edda claramente definido estabelecem a meta que voc\u00ea precisa para completar as coisas. Pode ser numa mesa atr\u00e1s de uma porta, em um canto tranquilo de casa ou um espa\u00e7o de escrit\u00f3rios dedicado perto de voc\u00ea, ter um local f\u00edsico para associar com o trabalho, te ajuda a se concentrar mais facilmente.<\/p>\n\n\n\n<p>Com uma assinatura mensal do <a href=\"https:\/\/www.wework.com\/pt-BR\/solutions\/wework-all-access\">WeWork All Access,<\/a> voc\u00ea pode acessar espa\u00e7os de trabalho em locais WeWork em todo o mundo. L\u00e1, voc\u00ea encontrar\u00e1 cabines telef\u00f4nicas para reuni\u00f5es privadas e esta\u00e7\u00f5es de trabalho especializadas projetadas para maximizar sua produtividade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Menos estresse<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.mentalhealth.org.uk\/a-to-z\/w\/work-life-balance\">Estresse e burnout<\/a> s\u00e3o dois dos problemas de sa\u00fade mais comuns no ambiente de trabalho moderno e podem causar sintomas f\u00edsicos como n\u00e1useas, dores, fadiga e hipertens\u00e3o. Um ambiente que prioriza um equil\u00edbrio saud\u00e1vel entre a vida profissional e a vida pessoal reduz o estresse por delimitar hor\u00e1rios de trabalho e criar um limite entre suas responsabilidades no escrit\u00f3rio e o resto do dia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"\/ideas\/wp-content\/uploads\/sites\/4\/2021\/01\/Web_150DPI-20190925_WeWork_The-Boardwalk-OC_015_v1.jpg\" alt=\"\" class=\"wp-image-3000025730\"\/><figcaption><a href=\"https:\/\/www.wework.com\/pt-BR\/buildings\/the-boardwalk--orange-county--CA\">WeWork The Boardwalk<\/a> em Irvine, CA.<\/figcaption><\/figure>\n\n\n\n<p>Ao separar sua vida pessoal da profissional, voc\u00ea pode trabalhar de maneira mais inteligente e n\u00e3o durante mais tempo. Escolha um hor\u00e1rio para se desconectar e cumpra-o. Feche o laptop e afaste-se da mesa. Quanto mais voc\u00ea for capaz de se desconectar da mentalidade de trabalho, mais relaxante e agrad\u00e1vel ser\u00e1 o seu tempo livre e mais feliz e produtivo se sentir\u00e1 no dia seguinte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melhor sa\u00fade e bem-estar<\/strong><\/h3>\n\n\n\n<p>Um equil\u00edbrio decente entre vida pessoal e profissional lhe permite um maior controle sobre sua agenda, liberando partes do dia para se exercitar, meditar e planejar suas refei\u00e7\u00f5es. Com menos tempo trabalhando at\u00e9 tarde, voc\u00ea ter\u00e1 mais energia e menos distra\u00e7\u00f5es relacionadas ao trabalho \u00e0 noite, voc\u00ea tamb\u00e9m pode cozinhar com mais frequ\u00eancia, em vez de depender do delivery de \u00faltima hora.<\/p>\n\n\n\n<p>Lembrar-se de reservar um tempo em sua agenda para um pouco de exerc\u00edcio f\u00edsico \u2014 e ter a disciplina de planejar suas tarefas di\u00e1rias em torno de sua vida pessoal \u2014 pode trazer benef\u00edcios exponenciais para sua sa\u00fade, felicidade e bem-estar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melhor vida dom\u00e9stica&nbsp;<\/strong><\/h3>\n\n\n\n<p>Ao desemaranhar sua vida profissional da pessoal, voc\u00ea pode dar a ambos os lados a aten\u00e7\u00e3o que eles merecem. O tempo gasto com amigos e fam\u00edlia fica melhor quando voc\u00ea est\u00e1 menos estressado e com mais energia. Mantendo hor\u00e1rios regulares e observando um limite mental entre seu escrit\u00f3rio e o resto do mundo, voc\u00ea pode criar tempo e espa\u00e7o para ficar com as pessoas que voc\u00ea gosta, trabalhar em projetos pessoais e cuidar de tarefas dom\u00e9sticas.<\/p>\n\n\n\n<h2  id=\"como-separar-casa-e-trabalho\"class=\"wp-block-heading\"><strong>Como separar casa e trabalho&nbsp;<\/strong><\/h2>\n\n\n\n<p>Os benef\u00edcios de um equil\u00edbrio saud\u00e1vel entre vida profissional e pessoal s\u00e3o claros o suficiente, mas a maneira de manter esse equil\u00edbrio \u00e9 um pouco mais complicada e tamb\u00e9m pode depender do seu tipo de trabalho. Freelancers e aqueles que trabalham em equipes pequenas podem concordar mais facilmente sobre as regras sobre quando e como o trabalho \u00e9 feito. Funcion\u00e1rios em equipes maiores, com uma cultura de trabalhar at\u00e9 tarde ou de estar sempre dispon\u00edvel, podem ter mais dificuldade em mexer em suas agendas.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-body_horizontal is-style-default\"><img decoding=\"async\" src=\"\/ideas\/wp-content\/uploads\/sites\/4\/2021\/01\/Web_150DPI-20150209_WeWork_Covid-Response_972_v1-800x571.jpg\" alt=\"\" class=\"wp-image-3000025728\"\/><figcaption><a href=\"https:\/\/www.wework.com\/pt-BR\/buildings\/725-ponce--atlanta--GA\" target=\"_blank\" rel=\"noreferrer noopener\">WeWork 725 Ponce<\/a>&nbsp;em Atlanta.<\/figcaption><\/figure>\n\n\n\n<p>Encontrar um bom equil\u00edbrio tamb\u00e9m pode depender do <a href=\"https:\/\/www.wework.com\/pt-BR\/ideas\/research-insights\/research-studies\/the-impact-of-working-from-home-on-collaboration\">seu tipo de personalidade<\/a>, ou seja, se voc\u00ea \u00e9 um integrador ou um segmentador. Independentemente de qual r\u00f3tulo o descreve melhor, existem alguns passos que voc\u00ea pode seguir em dire\u00e7\u00e3o a um equil\u00edbrio saud\u00e1vel entre vida profissional e pessoal que beneficie voc\u00ea e as pessoas ao seu redor.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Comunique o seu hor\u00e1rio de trabalho aos seus colegas. Crie uma expectativa realista com seus companheiros de trabalho sobre sua disponibilidade e evite enviar ou responder e-mails n\u00e3o urgentes fora do hor\u00e1rio comercial. Quase sempre, eles podem esperar.<\/li><li>Monitore como voc\u00ea gasta seu tempo. Por uma ou duas semanas, anote como voc\u00ea est\u00e1 gastando cada hora do dia, seja trabalhando, relaxando, socializando ou dormindo. Conhecer a forma de seu equil\u00edbrio entre trabalho e vida pessoal \u00e9 o primeiro passo para ajust\u00e1-lo.<\/li><li>Reduza a dura\u00e7\u00e3o e a frequ\u00eancia das reuni\u00f5es. Se voc\u00ea est\u00e1 cansado do Zoom, \u00e9 prov\u00e1vel que seus colegas tamb\u00e9m estejam. Muitas reuni\u00f5es improdutivas atrasam a conclus\u00e3o de outras tarefas e aumentam sua jornada de trabalho. Discuta o n\u00famero de reuni\u00f5es que voc\u00ea est\u00e1 tendo e encontre maneiras de reduzi-las.<\/li><li>Crie contas de usu\u00e1rio pessoais e profissionais separadas em seus dispositivos. Seu telefone e laptop devem ter um login separado para atividades relacionadas ao trabalho. Isso n\u00e3o apenas evita que notifica\u00e7\u00f5es e lembretes de calend\u00e1rio interrompam voc\u00ea durante seu tempo livre, mas um login separado ajuda na redu\u00e7\u00e3o de distra\u00e7\u00f5es e na manuten\u00e7\u00e3o do foco durante o dia.<\/li><li>Encontre um lugar tranquilo longe de casa. Alugar um espa\u00e7o de trabalho exclusivo por dia \u00e9 uma excelente forma de se manter produtivo e gerenciar adequadamente o seu tempo. O<a href=\"https:\/\/www.wework.com\/pt-BR\/solutions\/wework-on-demand\"> WeWork On Demand<\/a> \u00e9 um passe de um dia que concede a voc\u00ea o acesso a impressionantes espa\u00e7os de escrit\u00f3rio e salas de reuni\u00f5es em <a href=\"https:\/\/www.wework.com\/pt-BR\/newsroom\/posts\/wework-on-demand-expands-to-15-new-nyc-locations-including-locations-in-queens\" href=\"https:\/\/www.wework.com\/pt-BR\/newsroom\/posts\/wework-on-demand-expands-to-15-new-nyc-locations-including-locations-in-queens\">160 locais WeWork <\/a>nos Estados Unidos, sem nenhum compromisso mensal com que se preocupar. Para aqueles que desejam entrar e sair de diferentes espa\u00e7os, o <a href=\"https:\/\/www.wework.com\/pt-BR\/solutions\/wework-all-access\">WeWork All Access<\/a> \u00e9 uma assinatura mensal que oferece acesso a centenas de locais WeWork em todo o mundo.<\/li><\/ul>\n\n\n\n<p>Separar um pouco o espa\u00e7o onde voc\u00ea mora de onde voc\u00ea trabalha \u00e9 o passo mais inteligente que voc\u00ea pode dar para alcan\u00e7ar um equil\u00edbrio saud\u00e1vel entre a vida pessoal e a profissional. Livre das distra\u00e7\u00f5es de trabalhar em casa, voc\u00ea pode se concentrar no que faz de melhor, com um cronograma e um or\u00e7amento personalizados. Voc\u00ea pode pesquisar, reservar e pagar por um espa\u00e7o de escrit\u00f3rio dispon\u00edvel a partir de R$29 por dia com o aplicativo <a href=\"https:\/\/www.wework.com\/pt-BR\/solutions\/wework-on-demand\">WeWork On Demand<\/a> ou experimentar o <a href=\"https:\/\/www.wework.com\/pt-BR\/solutions\/wework-all-access\">WeWork All Access <\/a>por um m\u00eas gr\u00e1tis.<\/p>\n\n\n\n<p><em>Para come\u00e7ar, baixe o aplicativo <\/em><a href=\"https:\/\/www.wework.com\/pt-BR\/solutions\/wework-on-demand\"><em>WeWork On Demand<\/em><\/a><em> e crie uma conta para come\u00e7ar a explorar os locais WeWork On Demand perto de voc\u00ea. E visite o<\/em><a href=\"https:\/\/www.wework.com\/pt-BR\/solutions\/wework-all-access\"><em> WeWork All Access<\/em><\/a><em> para experimentar um m\u00eas de All Access gratuitamente.<\/em><\/p>\n\n\n\n<p><em>Steve Hogarty \u00e9 um escritor e jornalista que mora em Londres. Ele \u00e9 editor de viagens do jornal City AM e editor adjunto da City AM Magazine, onde seu trabalho se concentra em tecnologia, viagens e entretenimento.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trabalhar em casa pode atrapalhar o limite entre vida e trabalho. Aprenda como equilibrar sua vida pessoal e profissional<\/p>\n","protected":false},"author":1849,"featured_media":3161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-single-default.blade.php","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1962,1956],"tags":[1226,32],"class_list":["post-3155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creativity-culture","category-professional-development","tag-coworking","tag-culture"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como separar casa e trabalho durante o home office - Ideas by We<\/title>\n<meta name=\"description\" content=\"Trabalhar em casa pode atrapalhar o limite entre vida e trabalho. 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