{"id":207,"date":"2019-09-12T19:52:00","date_gmt":"2019-09-12T17:52:00","guid":{"rendered":"https:\/\/www.wework.com\/it-IT\/ideas\/?p=207&#038;preview=true&#038;preview_id=207"},"modified":"2021-07-20T19:52:52","modified_gmt":"2021-07-20T17:52:52","slug":"the-morning-routines-of-successful-people","status":"publish","type":"post","link":"https:\/\/www.wework.com\/it-IT\/ideas\/professional-development\/management-leadership\/the-morning-routines-of-successful-people","title":{"rendered":"La routine delle persone di successo"},"content":{"rendered":"\n<p>Il modo in cui trascorri le prime cinque ore della tua giornata pu\u00f2 aiutarti a viverla al meglio. Le routine aumenta inevitabilmente l&#8217;efficienza, poich\u00e9 evita di porti di fronte a delle decisioni, <a href=\"http:\/\/www.wework.com\/ideas\/get-done-working-less\">facendoti risparmiare tempo ( English )<\/a> ed energia. Molte delle persone pi\u00f9 ammirate, creative e di successo si affidano alla propria routine mattutina per far s\u00ec che le loro giornate siano il pi\u00f9 <a href=\"http:\/\/www.wework.com\/ideas\/6-ways-productive-today\">produttive e proficue ( English )<\/a> possibile. Se hai problemi a svegliarti presto e nulla riesce a buttarti gi\u00f9 dal letto, potresti trarre spunto da una o due delle routine qui sotto e migliorare le tue abitudini.&nbsp;<\/p>\n\n\n\n<h2  id=\"five-morning-routines-to-set-your-day-up-for-success\"class=\"wp-block-heading\">Five morning routines to set your day up for success<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Imp\u00e8gnati in un rituale<\/strong><\/h3>\n\n\n\n<p>Accendi una candela, abbraccia il tuo partner, lavati il viso: qualunque cosa tu faccia al mattino, fa s\u00ec che diventi un&#8217;abitudine che segna l&#8217;inizio di un nuovo giorno e inizio. La danzatrice statunitense Twyla Tharp crede fermamente nei rituali per essere creativi e responsabili. Nel suo libro, <a href=\"https:\/\/www.amazon.com\/Creative-Habit-Learn-Use-Life\/dp\/0743235266\/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\"><em>The Creative Habit<\/em><\/a>, ci racconta della sua routine mattutina: punta la sveglia alle 5:30, si veste e chiama un taxi per andare in palestra. <\/p>\n\n\n\n<p>&#8220;Il vero rituale non \u00e8 lo stretching e l&#8217;allenamento che faccio ogni mattina, ma il taxi. Nel momento in cui dico all&#8217;autista dove portarmi, completo il mio rituale,&#8221; scrive Tharp. &#8220;\u00c8 una semplice azione, ma ripeterla ogni mattina la rende un&#8217;abitudine, una consuetudine facile da compiere. Riduce le possibilit\u00e0 di evitarla e farla diversamente. \u00c8 un pezzo del mio mosaico di routine; una cosa in meno a cui pensare.&#8221;<\/p>\n\n\n\n<p>Anche Marie Kondo, autrice del bestseller <a href=\"https:\/\/www.amazon.com\/Life-Changing-Magic-Tidying-Decluttering-Organizing\/dp\/1607747308\"><em>Il magico potere del riordino<\/em><\/a>, segue un suo rituale. &#8220;Appena sveglia, apro tutte le finestre per far entrare aria fresca e poi accendo l&#8217;incenso,&#8221; <a href=\"https:\/\/blog.konmari.com\/marie-kondo-productivity-tips\/\">scrive sul suo blog<\/a>. &#8220;Cerco di rendere la mia casa confortevole e piena di energia per tutto il giorno, quindi inizio la mia giornata con questi rituali per mantenermi sulla buona strada.&#8221;<\/p>\n\n\n<noscript class=\"ninja-forms-noscript-message\">\n\tAvviso: JavaScript \u00e8 obbligatorio per questo contenuto.<\/noscript>\n<style>\r\n\r\n        \/* FIELDS STYLES *\/\r\n    \r\n        .nf-form-content 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Africa\",\"value\":\"\",\"slug\":\"south-africa\"},{\"label\":\"Cape Town\",\"value\":\"cfac1666-4a54-11e9-a3c7-0ec6db7d2a3c\",\"slug\":\"cape-town\",\"country\":\"South Africa\"},{\"label\":\"Johannesburg\",\"value\":\"b93b474a-28b1-11e9-a02f-1202be33576a\",\"slug\":\"johannesburg--GP\",\"country\":\"South Africa\"},{\"label\":\"\",\"value\":\"\"},{\"label\":\"South Korea\",\"value\":\"\",\"slug\":\"south-korea\"},{\"label\":\"Busan\",\"value\":\"ca517a2a-e6c3-11e8-8cf1-1202be33576a\",\"slug\":\"busan\",\"country\":\"South Korea\"},{\"label\":\"Seoul\",\"value\":\"8eff5358-c3cf-4813-8355-1016d84519ae\",\"slug\":\"seoul\",\"country\":\"South Korea\"},{\"label\":\"\",\"value\":\"\"},{\"label\":\"Spain\",\"value\":\"\",\"slug\":\"spain\"},{\"label\":\"Barcelona\",\"value\":\"838055ee-b28a-11e7-afb6-0a636a339cd2\",\"slug\":\"barcelona\",\"country\":\"Spain\"},{\"label\":\"Madrid\",\"value\":\"637e5c08-88fc-11e7-bad5-0a636a339cd2\",\"slug\":\"madrid\",\"country\":\"Spain\"},{\"label\":\"\",\"value\":\"\"},{\"label\":\"Sweden\",\"value\":\"\",\"slug\":\"sweden\"},{\"label\":\"\",\"value\":\"\"},{\"label\":\"Thailand\",\"value\":\"\",\"slug\":\"thailand\"},{\"label\":\"Bangkok\",\"value\":\"59bd37b8-5550-11e8-a9dc-1202be33576a\",\"slug\":\"bangkok\",\"country\":\"Thailand\"},{\"label\":\"\",\"value\":\"\"},{\"label\":\"United Arab Emirates\",\"value\":\"\",\"slug\":\"united-arab-emirates\"},{\"label\":\"Abu Dhabi\",\"value\":\"93993818-6b4f-11e9-9b0b-0ec6db7d2a3c\",\"slug\":\"abu-dhabi\",\"country\":\"United Arab Emirates\"},{\"label\":\"Dubai\",\"value\":\"57baa414-4a55-11e9-85c5-0ec6db7d2a3c\",\"slug\":\"dubai\",\"country\":\"United Arab Emirates\"},{\"label\":\"\",\"value\":\"\"},{\"label\":\"United Kingdom\",\"value\":\"\",\"slug\":\"united-kingdom\"},{\"label\":\"Birmingham\",\"value\":\"d402393e-6b56-11e9-a595-0ec6db7d2a3c\",\"slug\":\"birmingham\",\"country\":\"United Kingdom\"},{\"label\":\"Cambridge\",\"value\":\"2a83b02e-4a4d-11e9-b6b2-0ec6db7d2a3c\",\"slug\":\"cambridge--united-kingdom\",\"country\":\"United Kingdom\"},{\"label\":\"Edinburgh\",\"value\":\"d7c88ab4-509e-11e9-b8c8-0ec6db7d2a3c\",\"slug\":\"edinburgh\",\"country\":\"United Kingdom\"},{\"label\":\"London\",\"value\":\"3b0e05dc-db03-4638-bcbd-33faffb4ba2b\",\"slug\":\"london\",\"country\":\"United Kingdom\"},{\"label\":\"Manchester\",\"value\":\"d2e6cc76-5691-11e7-bdbc-0a636a339cd2\",\"slug\":\"manchester\",\"country\":\"United 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15:24:58\",\"field_label\":\"Sede\",\"field_key\":\"location\",\"manual_key\":1,\"id\":98,\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"\",\"parentType\":\"list\",\"element_templates\":[\"listselect\",\"input\"],\"old_classname\":\"list-select\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":8,\"idAttribute\":\"id\",\"type\":\"phone\",\"label\":\"Numero di telefono\",\"key\":\"phone_number\",\"label_pos\":\"above\",\"required\":1,\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"input_limit\":\"\",\"input_limit_type\":\"characters\",\"input_limit_msg\":\"Caratteri rimanenti\",\"manual_key\":1,\"admin_label\":\"\",\"help_text\":\"\",\"mask\":\"\",\"custom_mask\":\"\",\"custom_name_attribute\":\"phone\",\"personally_identifiable\":1,\"drawerDisabled\":\"\",\"field_label\":\"Numero di telefono\",\"field_key\":\"phone_number\",\"value\":\"\",\"wrap_styles_show_advanced_css\":0,\"label_styles_show_advanced_css\":0,\"element_styles_show_advanced_css\":0,\"cellcid\":\"c3869\",\"created_at\":\"2019-06-03 14:50:13\",\"wrap_styles_border\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_float\":\"\",\"label_styles_border\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_float\":\"\",\"element_styles_border\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":\"\",\"element_styles_margin\":\"\",\"element_styles_padding\":\"\",\"element_styles_float\":\"\",\"id\":99,\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"textbox\",\"element_templates\":[\"tel\",\"textbox\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":9,\"idAttribute\":\"id\",\"type\":\"checkbox\",\"label\":\"Desidero che WeWork mi invii offerte e altre comunicazioni.\",\"key\":\"i_would_like_wework_to_send_me_offers_and_other_communications_1557772665629\",\"label_pos\":\"right\",\"required\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"manual_key\":1,\"admin_label\":\"\",\"help_text\":\"\",\"default_value\":\"unchecked\",\"checked_value\":\"true\",\"unchecked_value\":\"false\",\"drawerDisabled\":\"\",\"field_label\":\"Desidero che WeWork mi invii offerte e altre comunicazioni.\",\"field_key\":\"i_would_like_wework_to_send_me_offers_and_other_communications_1557772665629\",\"checked_calc_value\":\"\",\"unchecked_calc_value\":\"\",\"wrap_styles_show_advanced_css\":0,\"label_styles_show_advanced_css\":0,\"element_styles_show_advanced_css\":0,\"cellcid\":\"c3872\",\"created_at\":\"2019-05-13 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14:18:43\",\"id\":101,\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"\",\"label_pos\":\"above\",\"parentType\":\"textbox\",\"element_templates\":[\"submit\",\"button\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap-no-label\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":11,\"idAttribute\":\"id\",\"type\":\"html\",\"label\":\"\",\"default\":\"<p><small>Facendo clic sul pulsante in alto, accetti le nostre\\u00a0<a href=\\\"https:\\\/\\\/www.wework.com\\\/legal\\\/terms-of-service\\\" target=\\\"_blank\\\">Condizioni generali<\\\/a>\\u00a0e confermi di aver letto e compreso la nostra\\u00a0<a href=\\\"https:\\\/\\\/www.wework.com\\\/legal\\\/privacy\\\" target=\\\"_blank\\\">Informativa sulla privacy<\\\/a>.<\\\/small><\\\/p>\",\"container_class\":\"width: 100%;\",\"element_class\":\"width: 100%;\",\"wrap_styles_border\":\"\",\"wrap_styles_width\":\"100%\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":1,\"label_styles_border\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":0,\"element_styles_border\":\"\",\"element_styles_width\":\"100%\",\"element_styles_font-size\":\"\",\"element_styles_margin\":\"\",\"element_styles_padding\":\"\",\"element_styles_float\":\"\",\"element_styles_show_advanced_css\":0,\"cellcid\":\"c3878\",\"key\":\"html_1588257629816\",\"drawerDisabled\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_border-style\":\"\",\"field_label\":\"\",\"field_key\":\"html_1588257629816\",\"id\":102,\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"<p><small>Facendo clic sul pulsante in alto, accetti le nostre\\u00a0<a href=\\\"https:\\\/\\\/www.wework.com\\\/legal\\\/terms-of-service\\\" target=\\\"_blank\\\">Condizioni generali<\\\/a>\\u00a0e confermi di aver letto e compreso la nostra\\u00a0<a href=\\\"https:\\\/\\\/www.wework.com\\\/legal\\\/privacy\\\" target=\\\"_blank\\\">Informativa sulla privacy<\\\/a>.<\\\/small><\\\/p>\",\"label_pos\":\"above\",\"parentType\":\"html\",\"element_templates\":[\"html\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"}];nfForms.push(form);<\/script>\n                <script id=\"nf-tmpl-cell\" type=\"text\/template\">\r\n            <nf-fields><\/nf-fields>\r\n        <\/script>\r\n\r\n        <script id=\"nf-tmpl-row\" type=\"text\/template\">\r\n            <nf-cells><\/nf-cells>\r\n        <\/script>\r\n\r\n        \n\n\n<h3 class=\"wp-block-heading\"><strong>2. Clear your head<\/strong><\/h3>\n\n\n\n<p>Ci sono moltissime ragioni per iniziare a <a href=\"https:\/\/www.healthline.com\/nutrition\/12-benefits-of-meditation\">meditare al mattino<\/a>: questa pratica aiuta a controllare l&#8217;ansia e lo stress e inoltre contribuisce a sviluppare maggiore consapevolezza di s\u00e9 e abilit\u00e0 di concentrazione. Non c&#8217;\u00e8 da meravigliarsi se molte persone di successo hanno inserito la meditazione nella loro routine quotidiana. Jen Rubio, cofondatore di <a href=\"https:\/\/www.awaytravel.com\">Away<\/a>, <a href=\"https:\/\/www.mydomaine.com\/morning-routine-for-work\">inizia la sua giornata<\/a> meditando prima di allenarsi. <a href=\"https:\/\/www.wework.com\/ideas\/arianna-huffington-leaves-the-office-before-finishing-her-to-dos\">Arianna Huffington ( English )<\/a>, il cui ufficio di <a href=\"https:\/\/thriveglobal.com\/\">Thrive Global<\/a> si trova in una delle <a href=\"https:\/\/www.wework.com\/it-IT\/newsroom\/posts\/headquarters-by-wework\" href=\"https:\/\/www.wework.com\/it-IT\/newsroom\/posts\/headquarters-by-wework\">sedi principali WeWork<\/a> a New York, pratica dai 20 ai 30 minuti di meditazione al mattino. E lo fa intenzionalmente, prima di controllare le e-mail o utilizzare la tecnologia. E <a href=\"http:\/\/nymag.com\/news\/intelligencer\/encounter\/jack-dorsey-2012-3\/\">Jack Dorsey<\/a> di Twitter, prima di correre per sei miglia, medita per 30 minuti.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Sweat<\/strong><\/h3>\n\n\n\n<p>La caporedattrice di <em>Vogue<\/em>, Anna Wintour, inizia la sua giornata <a href=\"https:\/\/www.nytimes.com\/2012\/08\/09\/fashion\/tennis-and-fashion-its-a-love-match.html?_r=1&amp;ref=style&amp;mtrref=undefined&amp;gwh=5EB59520C259497810245977B86D0D3A&amp;gwt=pay&amp;assetType=REGIWALL\">giocando a tennis per un&#8217;ora<\/a>. Una scelta davvero saggia. Uno studio dell&#8217;<a href=\"http:\/\/www.bristol.ac.uk\/news\/2008\/6063.html\">Universit\u00e0 di Bristol<\/a> ha rivelato che chi si allena quotidianamente \u00e8 probabile che sia pi\u00f9 energico e di buon umore rispetto a chi evita di farsi una bella sudata. Fare esercizio di mattina pu\u00f2 liberarti la mente per l&#8217;intera giornata. &#8220;L&#8217;esercizio fisico implica la secrezione di neurotrasmettitori che liberano la mente e aiutano a concentrarsi&#8221;, afferma <a href=\"https:\/\/www.piedmont.org\/living-better\/5-benefits-of-morning-exercise\">Jasmin Theard<\/a> psicologa dell&#8217;esercizio fisico. &#8220;Ti sentirai soddisfatto, rigenerato e pieno di energia.&#8221;<\/p>\n\n\n\n<p>Quando era alla Casa Bianca il presidente Barack Obama inser\u00ec l&#8217;esercizio fisico nel suo programma presidenziale, esercitandosi con i <a href=\"https:\/\/www.independent.co.uk\/news\/business\/news\/from-steve-jobs-obama-jeff-bezos-mark-zuckerberg-how-8-of-the-world-s-most-successful-people-start-a6686466.html\">pesi<\/a> e facendo esercizi cardio prima di entrare nello Studio Ovale.&nbsp;<\/p>\n\n\n\n<p>Mellody Hobson, president of <a href=\"http:\/\/arielinvestments.com\">Ariel Investments<\/a>, incorporates all kinds of movement into her mornings. Her exercise may include running, weight lifting, swimming, or cycling, which is always followed by a bath. \u201cMy bath time is essential personal time,\u201d she tells <a href=\"https:\/\/www.cnbc.com\/2018\/05\/17\/10-highly-successful-people-who-wake-up-before-6-a-m.html\">CNBC<\/a>. \u201cI take a bath every morning, and use the time to decompress and relax. When I\u2019m running outside on cold days in Chicago, I run faster on the return leg, thinking about my bath.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Practice gratitude<\/strong><\/h3>\n\n\n\n<p>Potr\u00e0 sorprenderti ma dopo aver acceso l&#8217;incenso, Marie Kondo non inizia una seduta di yoga, ma pratica gratitudine. &#8220;Prego per la salute della mia famiglia e dei membri del team e rinnovo la mia determinazione per fare del mio meglio nel corso della giornata,&#8221; <a href=\"https:\/\/blog.konmari.com\/marie-kondo-productivity-tips\/\">scrive<\/a>. Solo dopo questa pratica, consulta la lista delle cose da fare.&nbsp;<\/p>\n\n\n\n<p>Anche la routine mattutina di Oprah Winfrey prevede l&#8217;apprezzamento. Dopo essersi lavata i denti e portato a spasso i suoi cani, legge cinque schede delle 365 raccolte nella Gathered Truths Box, come racconta a <a href=\"https:\/\/www.harpersbazaar.com\/culture\/features\/a15895631\/oprah-daily-routine\/\"><em>Harper\u2019s Bazaar<\/em><\/a>. Nell&#8217;elenco delle sue &#8220;<a href=\"http:\/\/www.oprah.com\/gift\/Oprahs-Favorite-Things-2014-365-Gathered-Truths-Box?editors_pick_id=54426\">Cose preferite<\/a>&#8221; del 2014, questa raccolta regala momenti di saggezza pensati per ispirare. &#8220;\u00c8 uno splendido modo per iniziare la giornata&#8221; confida Oprah a <em>Bazaar<\/em>. Un messaggio che, ad esempio, potresti pescare dalla scatola? &#8220;La ricchezza non si misura dal denaro che possediamo, ma dall&#8217;amore che doniamo, dalle risate di cui godiamo, dai pasti che condividiamo, dai sogni che realizziamo e dalle speranze che creiamo&#8221;.<\/p>\n\n\n<div class=\"related-articles-sticky related-articles-sticky--sticky-on-desktop\">\r\n        <div class=\"related-articles-sticky__holder\">\r\n            <div class=\"ray-grid\">\r\n                <div class=\"ray-grid__cell--span-full\">\r\n                    <div class=\"related-articles-sticky__header-wrapper\">\r\n                        <h3 class=\"ray-text--h3 related-articles-sticky__block-title\">\r\n                            Articoli correlati\r\n                        <\/h3>\r\n                    <\/div>\r\n                    <div class=\"related-articles-sticky__wrapper\">\r\n                        \r\n                            <div class=\"related-articles-sticky__item\">\r\n      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https:\/\/www.wework.com\/it-IT\/ideas\/wp-content\/uploads\/sites\/17\/2020\/12\/Web_150DPI-20150207_WeWork_Covid-Response_272_v1l-scaled.jpg?w=800 800w, https:\/\/www.wework.com\/it-IT\/ideas\/wp-content\/uploads\/sites\/17\/2020\/12\/Web_150DPI-20150207_WeWork_Covid-Response_272_v1l-scaled.jpg?w=1120 1120w, https:\/\/www.wework.com\/it-IT\/ideas\/wp-content\/uploads\/sites\/17\/2020\/12\/Web_150DPI-20150207_WeWork_Covid-Response_272_v1l-scaled.jpg?w=1440 1440w, https:\/\/www.wework.com\/it-IT\/ideas\/wp-content\/uploads\/sites\/17\/2020\/12\/Web_150DPI-20150207_WeWork_Covid-Response_272_v1l-scaled.jpg?w=1536 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\r\n                                    <\/a>\r\n                                <\/div>\r\n                                <div class=\"related-articles-sticky__container\">\r\n                                    <a href=\"https:\/\/www.wework.com\/it-IT\/ideas\/professional-development\/effective-brainstorming-techniques\">\r\n                                        <div class=\"related-articles-sticky__caption-title\">\r\n                                            10 tecniche di brainstorming efficaci per i gruppi\r\n                                        <\/div>\r\n\r\n                                        <div class=\"author\">\r\n    Da\r\n    Jenna Wilson\r\n  <\/div>\r\n                                    <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                        \r\n                            <div class=\"related-articles-sticky__item\">\r\n                                <div class=\"related-articles-sticky__image-wrapper\">\r\n                                    <a href=\"https:\/\/www.wework.com\/it-IT\/ideas\/growth-innovation\/celebrating-members-growth-within-wework-spaces\" class=\"ray-image ray-image--1by1\">\r\n                                        \r\n                                    <\/a>\r\n                                <\/div>\r\n                                <div class=\"related-articles-sticky__container\">\r\n                                    <a href=\"https:\/\/www.wework.com\/it-IT\/ideas\/growth-innovation\/celebrating-members-growth-within-wework-spaces\">\r\n                                        <div class=\"related-articles-sticky__caption-title\">\r\n                                            Celebriamo i progressi dei nostri membri negli spazi WeWork\r\n                                        <\/div>\r\n\r\n                                        <div class=\"author\">\r\n    Da\r\n    Anjie Zheng\r\n  <\/div>\r\n                                    <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                        \r\n                            <div class=\"related-articles-sticky__item\">\r\n                                <div class=\"related-articles-sticky__image-wrapper\">\r\n                                    <a href=\"https:\/\/www.wework.com\/it-IT\/ideas\/growth-innovation\/how-to-build-culture-in-a-hybrid-workplace\" class=\"ray-image ray-image--1by1\">\r\n                                        <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/www.wework.com\/it-IT\/ideas\/wp-content\/uploads\/sites\/17\/2021\/06\/Web_150DPI-20210123-Gotham-Center-Brand-Shoot-Shot-1-0059_final_v1.jpg?resize=1440%2C810\" class=\"related-articles-sticky__image\" alt=\"\" srcset=\"https:\/\/www.wework.com\/it-IT\/ideas\/wp-content\/uploads\/sites\/17\/2021\/06\/Web_150DPI-20210123-Gotham-Center-Brand-Shoot-Shot-1-0059_final_v1.jpg?w=1440 1440w, https:\/\/www.wework.com\/it-IT\/ideas\/wp-content\/uploads\/sites\/17\/2021\/06\/Web_150DPI-20210123-Gotham-Center-Brand-Shoot-Shot-1-0059_final_v1.jpg?w=400 400w, https:\/\/www.wework.com\/it-IT\/ideas\/wp-content\/uploads\/sites\/17\/2021\/06\/Web_150DPI-20210123-Gotham-Center-Brand-Shoot-Shot-1-0059_final_v1.jpg?w=800 800w, https:\/\/www.wework.com\/it-IT\/ideas\/wp-content\/uploads\/sites\/17\/2021\/06\/Web_150DPI-20210123-Gotham-Center-Brand-Shoot-Shot-1-0059_final_v1.jpg?w=1120 1120w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\r\n                                    <\/a>\r\n                                <\/div>\r\n                                <div class=\"related-articles-sticky__container\">\r\n                                    <a href=\"https:\/\/www.wework.com\/it-IT\/ideas\/growth-innovation\/how-to-build-culture-in-a-hybrid-workplace\">\r\n                                        <div class=\"related-articles-sticky__caption-title\">\r\n                                            Come costruire cultura in ambienti di lavoro ibridi\r\n                                        <\/div>\r\n\r\n                                        <div class=\"author\">\r\n    Da\r\n    Alvaro Villar\r\n  <\/div>\r\n                                    <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Rise with the sun (or even before it)<\/strong><\/h3>\n\n\n\n<p>Uno studio del 2008 pubblicato su <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18649490\"><em>The Journal of General Psychology<\/em><\/a> ha scoperto che chi si alza presto tende a procrastinare meno rispetto a chi ama dormire fino a tardi. Ha senso quindi che molte delle persone di successo siano mattiniere: il CEO di Apple, Tim Cook, ad esempio, si sveglia <a href=\"https:\/\/www.inc.com\/marcel-schwantes\/richard-branson-and-tim-cook-get-up-every-day-at-t.html\">alle 3:45<\/a> per controllare le e-mail prima del suo appuntamento delle cinque in punto con la palestra. Richard Branson, fondatore e presidente del gruppo Virgin, si sveglia in un&#8217;ora un po&#8217; meno bizzarra, intorno alle 5, per allenarsi e passare un po&#8217; di tempo in famiglia.&nbsp;<\/p>\n\n\n\n<p>\u201cI have always been an early riser,\u201d he writes on a <a href=\"https:\/\/www.virgin.com\/richard-branson\/why-i-wake-up-early\">Virgin blog<\/a>. \u201cOver my 50 years in business, I have learned that if I rise early, I can achieve so much more in a day, and therefore in life.&#8221; Branson adds, &#8220;I find the period of quiet, before most of the world logs on, to be a great time to catch up on news and reply to emails. These early hours give me the opportunity to start each day with a fresh and organized slate.&#8221;<\/p>\n\n\n\n<p><a href=\"https:\/\/twitter.com\/kbratskeir\"><em>Kate Bratskeir<\/em><\/a><em> is a writer for WeWork\u2019s <a href=\"http:\/\/www.wework.com\/ideas\">Ideas by WeWork ( English )<\/a>, focusing on sustainability and workplace psychology. Previously, she was a senior editor at Mic and HuffPost. Her work has appeared in <\/em>New York<em>, <\/em>Health<em>, <\/em>Travel &amp; Leisure, Women\u2019s Health<em>, and more. <\/em><\/p>\n\n\n<div\r\n  data-block_60f70bfc44280\r\n  class=\"sticky-cta align sticky-cta--bottom sticky-cta--default--bottom sticky-cta--right sticky-cta--default\"\r\n>\r\n  <div class=\"sticky-cta__copy sticky-cta--default__copy\">\r\n    <p>Vuoi riconfigurare il tuo spazio di lavoro?<\/p>\n\r\n  <\/div>\r\n\r\n  <div class=\"sticky-cta__button-wrap sticky-cta--default__button\">\r\n    <button class=\"ray-button ray-button--primary sticky-cta__button\">\r\n      <a\r\n        href=\"#nf-form-13-cont\"\r\n        class=\"sticky-cta__link sticky-cta--default__link\">\r\n        Contattaci\r\n      <\/a>\r\n    <\/button>\r\n  <\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Iniziare la giornata con una routine \u00e8 il segreto del successo: ecco come Marie Kondo, Oprah Winfrey e Barack Obama iniziano la loro giornata.<\/p>\n","protected":false},"author":1784,"featured_media":209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-single-default.blade.php","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[954,961],"tags":[57],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-development","category-management-leadership","tag-leadership"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La routine delle persone di successo - Ideas (it-IT)<\/title>\n<meta name=\"description\" content=\"Starting each day the same way might be the key to success; 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