{"id":64335,"date":"2021-12-15T10:11:00","date_gmt":"2021-12-15T15:11:00","guid":{"rendered":"https:\/\/www.wework.com\/ideas\/?p=64335"},"modified":"2022-01-19T14:25:49","modified_gmt":"2022-01-19T19:25:49","slug":"the-morning-routines-of-successful-people","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/professional-development\/management-leadership\/the-morning-routines-of-successful-people","title":{"rendered":"The morning routines of successful people"},"content":{"rendered":"\n<p>How you spend the first few hours of your morning can set the tone for the rest of your day. Morning routines inevitably lead to efficiency, since they remove the decision-making step, <a href=\"http:\/\/www.wework.com\/ideas\/get-done-working-less\">saving you time<\/a> and energy. 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       <script id=\"nf-tmpl-cell\" type=\"text\/template\">\r\n            <nf-fields><\/nf-fields>\r\n        <\/script>\r\n\r\n        <script id=\"nf-tmpl-row\" type=\"text\/template\">\r\n            <nf-cells><\/nf-cells>\r\n        <\/script>\r\n\r\n        \n\n\n<h2  id=\"10-morning-routines-highly-successful-people-swear-by\"class=\"wp-block-heading\"><strong>10 morning routines highly successful people swear by<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Commit to a ritual<\/strong><\/h3>\n\n\n\n<p>Light a candle, hug your partner, wash your face\u2014whatever you do in the morning, make it a ritual that marks the start of a new day and a fresh start. American dancer Twyla Tharp is a big believer in rituals for both creativity and accountability. In her book <a href=\"https:\/\/www.amazon.com\/Creative-Habit-Learn-Use-Life\/dp\/0743235266\/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\"><em>The Creative Habit<\/em><\/a>, she writes about her morning routine, which consists of waking up at 5:30 a.m., dressing for her workout, and then hailing a cab to go to the gym.<\/p>\n\n\n\n<p>\u201cThe ritual is not the stretching and weight training I put my body through each morning at the gym; the ritual is the cab. The moment I tell the driver where to go, I have completed the ritual,\u201d Tharp writes. \u201cIt\u2019s a simple act, but doing it the same way each morning habitualizes it\u2014makes it repeatable, easy to do. It reduces the chance that I would skip it or do it differently. It is one more item in my arsenal of routines, and one less thing to think about.\u201d<\/p>\n\n\n\n<p>Marie Kondo, author of <a href=\"https:\/\/www.amazon.com\/Life-Changing-Magic-Tidying-Decluttering-Organizing\/dp\/1607747308\"><em>The Life-Changing Magic of Tidying Up<\/em><\/a>, also has her own ritual. \u201cWhen I get up, I open all the windows to let fresh air in and then burn incense,\u201d she <a href=\"https:\/\/blog.konmari.com\/marie-kondo-productivity-tips\/\">writes on her blog<\/a>. \u201cI strive to keep my home comfortable and filled with clear energy throughout the day, so starting my morning with these rituals keeps me on track.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Clear your head<\/strong><\/h3>\n\n\n\n<p>There are plenty of reasons successful people incorporate <a href=\"https:\/\/www.healthline.com\/nutrition\/12-benefits-of-meditation\">meditation into their morning routine<\/a>: The practice can help control anxiety and stress, and it can also boost self-awareness and the ability to concentrate. It\u2019s no wonder so many leaders have incorporated the art of mindfulness into their days. Jen Rubio, co-founder of <a href=\"https:\/\/www.awaytravel.com\/\">Away<\/a>, <a href=\"https:\/\/www.mydomaine.com\/morning-routine-for-work\">starts her day<\/a> with meditation before she does a workout. <a href=\"https:\/\/www.wework.com\/ideas\/arianna-huffington-leaves-the-office-before-finishing-her-to-dos\">Arianna Huffington<\/a>, whose <a href=\"https:\/\/thriveglobal.com\/\">Thrive Global<\/a> office is located in a <a href=\"https:\/\/www.wework.com\/newsroom\/posts\/headquarters-by-wework\">headquarters by WeWork space<\/a> in New York City, practices 20 to 30 minutes of mindfulness in the morning, and she does it deliberately before checking email or touching technology. And before his six-mile run, former Twitter CEO <a href=\"http:\/\/nymag.com\/news\/intelligencer\/encounter\/jack-dorsey-2012-3\/\">Jack Dorsey<\/a> takes 30 minutes to meditate.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Sweat<\/strong><\/h3>\n\n\n\n<p><em>Vogue<\/em>\u2019s editor in chief Anna Wintour starts her morning with an <a href=\"https:\/\/www.nytimes.com\/2012\/08\/09\/fashion\/tennis-and-fashion-its-a-love-match.html?_r=1&amp;ref=style&amp;mtrref=undefined&amp;gwh=5EB59520C259497810245977B86D0D3A&amp;gwt=pay&amp;assetType=REGIWALL\">hour-long tennis match<\/a>, and it\u2019s a very smart move. A study from the <a href=\"http:\/\/www.bristol.ac.uk\/news\/2008\/6063.html\">University of Bristol<\/a> found that daily exercisers were more likely to have more energy and a more positive outlook compared to those who didn\u2019t participate in a sweat session. Building exercise into your morning can earn you mental clarity that lasts throughout the day. \u201cExercise leads to the secretion of neurotransmitters that promote mental clarity and an improved attention span,\u201d says exercise psychologist <a href=\"https:\/\/www.piedmont.org\/living-better\/5-benefits-of-morning-exercise\">Jasmin Theard<\/a>. \u201cYou\u2019ll feel a sense of accomplishment as well as rejuvenated and recharged.\u201dFormer president Barack Obama made exercise part of his presidential schedule when he was in the White House, <a href=\"https:\/\/www.independent.co.uk\/news\/business\/news\/from-steve-jobs-obama-jeff-bezos-mark-zuckerberg-how-8-of-the-world-s-most-successful-people-start-a6686466.html\">lifting weights<\/a> and doing cardio before he made his way to the Oval Office.<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B2UMMKRFNvQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B2UMMKRFNvQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by WeWork (@wework)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<p>Mellody Hobson, president of <a href=\"http:\/\/arielinvestments.com\/\">Ariel Investments<\/a>, incorporates all kinds of movement into her mornings. Her exercise may include running, weight lifting, swimming, or cycling, which is always followed by a bath. \u201cMy bath time is essential personal time,\u201d she tells <a href=\"https:\/\/www.cnbc.com\/2018\/05\/17\/10-highly-successful-people-who-wake-up-before-6-a-m.html\">CNBC<\/a>. \u201cI take a bath every morning, and use the time to decompress and relax. When I\u2019m running outside on cold days in Chicago, I run faster on the return leg, thinking about my bath.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Practice gratitude<\/strong><\/h3>\n\n\n\n<p>This may come as a surprise, but after she burns incense in her home, Marie Kondo doesn\u2019t get into a meticulous folding session. Instead, she practices gratitude. \u201cI say a prayer of thanksgiving for my family and team members\u2019 health, and I renew my resolve to do as much as I can that day,\u201d she <a href=\"https:\/\/blog.konmari.com\/marie-kondo-productivity-tips\/\">writes<\/a>. Writing out her daily to-do\u2019s only comes after this practice.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Wealth is not measured by dollars and cents, but by the love we make, the laughter we enjoy, the meals we share, the dreams we experience, and the hopes we create.<\/p><cite>Oprah Winfrey<\/cite><\/blockquote>\n\n\n\n<p>Oprah\u2019s morning routine also involves appreciation. After brushing her teeth and walking her dogs, she reads five cards from her 365 Gathered Truths box, according to <a href=\"https:\/\/www.harpersbazaar.com\/culture\/features\/a15895631\/oprah-daily-routine\/\"><em>Harper\u2019s Bazaar<\/em><\/a>. An item on her 2014 \u201c<a href=\"http:\/\/www.oprah.com\/gift\/Oprahs-Favorite-Things-2014-365-Gathered-Truths-Box?editors_pick_id=54426\">Favorite Things<\/a>\u201d list, this box shares pieces of wisdom meant to inspire. \u201cIt\u2019s a beautiful way to start the day,\u201d Oprah told <em>Bazaar<\/em>. An example of a message you might pluck from the box? \u201cWealth is not measured by dollars and cents, but by the love we make, the laughter we enjoy, the meals we share, the dreams we experience, and the hopes we create.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Rise with the sun (or even before it)<\/strong><\/h3>\n\n\n\n<p>A 2008 study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18649490\"><em>The Journal of General Psychology<\/em><\/a> found that early risers tend to procrastinate less than night owls with a later alarm clock. It makes sense then that many successful people throughout history have identified as early birds: Apple CEO Tim Cook, for example, emerges from underneath the covers <a href=\"https:\/\/www.inc.com\/marcel-schwantes\/richard-branson-and-tim-cook-get-up-every-day-at-t.html\">at 3:45 a.m.<\/a> to go through email before his five o\u2019clock appointment with the gym. Virgin Group founder and chairperson Richard Branson rises at a bit less of an ungodly hour\u2014around 5 a.m.\u2014to exercise and spend some time with his family.&nbsp;<\/p>\n\n\n\n<p>\u201cI have always been an early riser,\u201d he writes on a <a href=\"https:\/\/www.virgin.com\/richard-branson\/why-i-wake-up-early\">Virgin blog<\/a>. \u201cOver my 50 years in business, I have learned that if I rise early, I can achieve so much more in a day, and therefore in life.\u201d Branson adds, \u201cI find the period of quiet, before most of the world logs on, to be a great time to catch up on news and reply to emails. These early hours give me the opportunity to start each day with a fresh and organized slate.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Read a book<\/h3>\n\n\n\n<p>Many people know that reading before bed can help calm the mind and prepare the body for sleep. What you hear less about are the benefits of adding reading to your morning routine. Rather than scrolling through social media in the morning, consider reading a book or an article instead. You get all the benefits of reading first thing in the morning. One <a href=\"https:\/\/www.kumon.co.uk\/blog\/reading-reduces-stress-levels\/\">study from the University of Sussex<\/a> found that just six minutes of reading can reduce stress by up to 68 percent. There\u2019s also a wealth of evidence that reading can boost <a href=\"https:\/\/n.neurology.org\/content\/81\/4\/314\">cognitive activity<\/a> in the brain, which is a great way to prime yourself for the challenges of the day. It\u2019s no surprise that people like Bill Gates and Barack Obama <a href=\"https:\/\/www.inc.com\/rhett-power\/what-do-successful-people-read-in-the-morning.html\">start their days by reading<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Journal<\/h3>\n\n\n\n<p>The act of writing has surprising power. <a href=\"https:\/\/www.scientificamerican.com\/article\/writing-can-help-injuries-heal-faster\/\">A study conducted in New Zealand<\/a> found that people who dedicated 20 minutes daily to expressive writing three days in a row after a medically necessary biopsy healed faster than a control group. Why not start your day with journaling? <a href=\"https:\/\/www.nytimes.com\/2018\/10\/25\/style\/journaling-benefits.html\">Other studies have shown<\/a> that the practice helps reduce stress and anxiety, improve job performance, and helps people process troubling experiences. It\u2019s easy to see why people such as <a href=\"https:\/\/thepersonalgrowthlab.com\/5-morning-journaling-practices-for-high-productivity-success\/\">Warren Buffett, Richard Branson, and Arianna Huffington<\/a> swear by this practice.&nbsp;<\/p>\n\n\n\n<p>Mellody Hobson, president of <a href=\"http:\/\/arielinvestments.com\/\">Ariel Investments<\/a>, incorporates all kinds of movement into her mornings. Her exercise may include running, weight lifting, swimming, or cycling, which is always followed by a bath. \u201cMy bath time is essential personal time,\u201d she tells <a href=\"https:\/\/www.cnbc.com\/2018\/05\/17\/10-highly-successful-people-who-wake-up-before-6-a-m.html\">CNBC<\/a>. \u201cI take a bath every morning, and use the time to decompress and relax. When I\u2019m running outside on cold days in Chicago, I run faster on the return leg, thinking about my bath.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Drink water<\/h3>\n\n\n\n<p>It might sound trivial, but adding a simple glass of water to your morning routine can make a huge difference. Hydration is a critical aspect of health. Water <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">removes waste from the body<\/a>, regulates your body temperature, lubricates and cushions your joints, and protects sensitive tissues. Our bodies can <a href=\"https:\/\/www.usatoday.com\/story\/news\/health\/2020\/01\/23\/water-every-morning-first-thing-has-health-benefits-experts-say\/4530408002\/\">become dehydrated overnight<\/a>, so water in the morning helps rehydrate. A morning glass of water has also been shown to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929932\/\">reduce calorie intake<\/a> during the day, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19724292\/\">improve mental performance<\/a> during the day, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\">improve the look and health<\/a> of your skin, and even <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16822824\/\">jump-start your metabolism<\/a>.&nbsp;<\/p>\n\n\n\n<p>It\u2019s no wonder that celebrities from Kim Kardashian to Beyonc\u00e9 have <a href=\"https:\/\/galoremag.com\/16-celebs-swear-biggest-beauty-tip-water\/\">all touted the benefits<\/a> of drinking water. In a 2014 interview with <a href=\"https:\/\/www.marieclaire.co.uk\/entertainment\/books\/20-things-we-learnt-about-cameron-diaz-after-reading-her-book-111641\"><em>Marie Claire<\/em><\/a>, Cameron Diaz spelled it out: \u201cEvery night, before I go to sleep, I fill up a big glass bottle with water and put it on my bathroom counter. First thing in the morning, right after I brush my teeth, I drink it, [&#8230;] I feel it immediately. I go from being a wilted plant to one that has just been rejuvenated by the rain.\u201d&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Eat a real breakfast<\/h3>\n\n\n\n<p>The right breakfast can help power you through the day. While the <a href=\"https:\/\/www.health.harvard.edu\/blog\/eating-breakfast-wont-help-you-lose-weight-but-skipping-might-not-either-2019041916457\">science behind the benefits<\/a> of breakfast is less clear than the science behind the benefits of water, many successful people have made breakfast a key part of their morning routine. <a href=\"https:\/\/www.businessinsider.com\/what-12-highly-successful-people-eat-for-breakfast-2015-6#kelly-ripa-starts-the-day-with-lots-of-coffee-and-eats-a-late-breakfast-of-yogurt-and-granola-7\">Kelly Ripa<\/a> keeps it simple with coffee, yogurt, and granola, while <a href=\"https:\/\/www.mashed.com\/114046\/barack-obama-really-eats\/\">Barack Obama prefers<\/a> a fuller breakfast of eggs, potatoes, and wheat toast.&nbsp;<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CAqOUrWAKN8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CAqOUrWAKN8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CAqOUrWAKN8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Reese Witherspoon (@reesewitherspoon)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<p>If you\u2019re short on time, a smoothie is a great option. In 2020 Reese Witherspoon shared her go-to <a href=\"https:\/\/www.instagram.com\/tv\/CAqOUrWAKN8\/?utm_source=ig_embed\">green smoothie recipe<\/a> that she has had <a href=\"https:\/\/www.insider.com\/how-to-make-reese-witherspoons-green-breakfast-smoothie-2020-7#witherspoon-has-been-drinking-the-same-breakfast-smoothie-every-single-day-for-the-last-nine-years-1\">every morning for the last nine years<\/a>. John Mackey, the founder of Whole Foods, also has a <a href=\"https:\/\/www.nytimes.com\/2013\/01\/20\/magazine\/john-mackey-the-kale-king.html?_r=0\">favorite green smoothie<\/a> for breakfast. Others, like Idris Elba, keep it <a href=\"https:\/\/www.menshealth.com\/trending-news\/a24738089\/idris-elba-sexiest-man-alive-2018-workout-diet\/\">simple with toast<\/a>. Whether simple or elaborate, finding your preferred breakfast routine can be a great start to the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Make a to-do list<\/h3>\n\n\n\n<p>Planning out the day and making a list of what needs to be done can help prepare your mind for the day ahead. To-do lists may not be for everyone, but successful people like <a href=\"https:\/\/www.cnbc.com\/2017\/12\/07\/how-michelle-obama-jeff-weiner-and-tk-other-top-executives-use-their-calendars-to-be-happier.html\">Michelle Obama and Richard Branson<\/a> are big believers in taking the time to meticulously plan out what needs to get done each day. One key benefit of list-making that both these leaders cite is blocking out time to plan and take care of yourself. <a href=\"https:\/\/www.cnbc.com\/2017\/08\/29\/richard-branson-shares-4-tips-to-turn-your-dreams-into-success.html\">Branson once wrote<\/a>, \u201cFar too many people get weighed down in doing, and never take the time to think and feel.\u201d<\/p>\n\n\n<div class=\"related-articles-sticky related-articles-sticky--sticky-on-desktop\">\r\n        <div class=\"related-articles-sticky__holder\">\r\n            <div class=\"ray-grid\">\r\n                <div class=\"ray-grid__cell--span-full\">\r\n                    <div class=\"related-articles-sticky__header-wrapper\">\r\n                        <h3 class=\"ray-text--h3 related-articles-sticky__block-title\">\r\n                            Related articles\r\n                        <\/h3>\r\n                    <\/div>\r\n                    <div class=\"related-articles-sticky__wrapper\">\r\n                        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https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2020\/03\/Web_150DPI-20191029_WeWork_Scotia-Plaza-Toronto_013_v2.jpg?w=400 400w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2020\/03\/Web_150DPI-20191029_WeWork_Scotia-Plaza-Toronto_013_v2.jpg?w=800 800w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2020\/03\/Web_150DPI-20191029_WeWork_Scotia-Plaza-Toronto_013_v2.jpg?w=1120 1120w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\r\n                                    <\/a>\r\n                                <\/div>\r\n                                <div class=\"related-articles-sticky__container\">\r\n                                    <a href=\"https:\/\/www.wework.com\/ideas\/professional-development\/business-solutions\/how-to-plan-a-successful-offsite\">\r\n                                        <div class=\"related-articles-sticky__caption-title\">\r\n                                            How to plan a successful offsite\r\n                                        <\/div>\r\n\r\n                                        <div class=\"author\">\r\n    By\r\n    Olivia Villanti\r\n  <\/div>\r\n                                    <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                        \r\n                            <div class=\"related-articles-sticky__item\">\r\n                                <div class=\"related-articles-sticky__image-wrapper\">\r\n                                    <a href=\"https:\/\/www.wework.com\/ideas\/professional-development\/management-leadership\/the-importance-of-organizational-communication\" class=\"ray-image ray-image--1by1\">\r\n                                        <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2022\/10\/Web_150DPI-DSCF0808-scaled.jpg?resize=2048%2C1536\" class=\"related-articles-sticky__image\" alt=\"How to use four types of organizational communication.\" srcset=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2022\/10\/Web_150DPI-DSCF0808-scaled.jpg?w=2048 2048w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2022\/10\/Web_150DPI-DSCF0808-scaled.jpg?resize=1536%2C1152 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\r\n                                    <\/a>\r\n                                <\/div>\r\n                                <div class=\"related-articles-sticky__container\">\r\n                                    <a href=\"https:\/\/www.wework.com\/ideas\/professional-development\/management-leadership\/the-importance-of-organizational-communication\">\r\n                                        <div class=\"related-articles-sticky__caption-title\">\r\n                                            The importance of organizational communication\r\n                                        <\/div>\r\n\r\n                                        <div class=\"author\">\r\n    By\r\n    Steve Hogarty\r\n  <\/div>\r\n                                    <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                        \r\n                            <div class=\"related-articles-sticky__item\">\r\n                                <div class=\"related-articles-sticky__image-wrapper\">\r\n                                    <a href=\"https:\/\/www.wework.com\/ideas\/professional-development\/management-leadership\/nine-characteristics-of-great-teamwork\" class=\"ray-image ray-image--1by1\">\r\n                                        <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1152\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2022\/08\/iStock-1404450332_Nine-characteristics-of-great-teamwork_v1-scaled.jpg?resize=2048%2C1152\" class=\"related-articles-sticky__image\" alt=\"\" srcset=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2022\/08\/iStock-1404450332_Nine-characteristics-of-great-teamwork_v1-scaled.jpg?w=2048 2048w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2022\/08\/iStock-1404450332_Nine-characteristics-of-great-teamwork_v1-scaled.jpg?resize=800%2C450 800w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2022\/08\/iStock-1404450332_Nine-characteristics-of-great-teamwork_v1-scaled.jpg?resize=1440%2C810 1440w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2022\/08\/iStock-1404450332_Nine-characteristics-of-great-teamwork_v1-scaled.jpg?resize=400%2C225 400w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2022\/08\/iStock-1404450332_Nine-characteristics-of-great-teamwork_v1-scaled.jpg?resize=1120%2C630 1120w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2022\/08\/iStock-1404450332_Nine-characteristics-of-great-teamwork_v1-scaled.jpg?resize=1536%2C864 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\r\n                                    <\/a>\r\n                                <\/div>\r\n                                <div class=\"related-articles-sticky__container\">\r\n                                    <a href=\"https:\/\/www.wework.com\/ideas\/professional-development\/management-leadership\/nine-characteristics-of-great-teamwork\">\r\n                                        <div class=\"related-articles-sticky__caption-title\">\r\n                                            Nine characteristics of great teamwork\r\n                                        <\/div>\r\n\r\n                                        <div class=\"author\">\r\n    By\r\n    Steve Hogarty\r\n  <\/div>\r\n                                    <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\n\n\n<p>Whether you\u2019re <a href=\"https:\/\/www.wework.com\/ideas\/community-stories\/member-spotlight\/english-soccer-star-eric-diers-new-entrepreneurial-play\">running a business<\/a>, working on a <a href=\"https:\/\/www.wework.com\/ideas\/community-stories\/member-spotlight\/authentic-stories-about-black-success-and-vulnerability\">creative project<\/a>, or trying to make an <a href=\"https:\/\/www.wework.com\/ideas\/community-stories\/employee-spotlight\/wework-community-employees-reflect-back-to-look-forward\">impact at your job<\/a>, these morning routines can help you get started on the right foot and find success. The right morning routine is the one that works for you. And as for success, <a href=\"https:\/\/www.oprahdaily.com\/life\/relationships-love\/g25438427\/michelle-obama-quotes\/?slide=10\">Michelle Obama says it best<\/a>: \u201cSuccess is only meaningful and enjoyable if it feels like your own.\u201d<\/p>\n\n\n\n<p><em>This article was originally published on April 8, 2020, and has been updated throughout by the editors.<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/twitter.com\/kbratskeir\"><em>Kate Bratskeir<\/em><\/a><em> is a writer focusing on sustainability and workplace psychology. Previously, she was a senior editor at Mic and HuffPost. Her work has appeared in <\/em>New York<em>, <\/em>Health<em>, <\/em>Travel &amp; Leisure, Women\u2019s Health<em>, and more.<\/em><\/p>\n\n\n\n<p><em>Bradley Little is a writer and video producer based in New York City.<\/em><\/p>\n\n\n<div\r\n  data-block_60e8695ae0589\r\n  class=\"sticky-cta align sticky-cta--bottom sticky-cta--default--bottom sticky-cta--right sticky-cta--default\"\r\n>\r\n  <div class=\"sticky-cta__copy sticky-cta--default__copy\">\r\n    <p>Rethinking your workspace?<\/p>\n\r\n  <\/div>\r\n\r\n  <div class=\"sticky-cta__button-wrap sticky-cta--default__button\">\r\n    <button class=\"ray-button ray-button--primary sticky-cta__button\">\r\n      <a\r\n        href=\"#nf-form-31-cont\"\r\n        class=\"sticky-cta__link sticky-cta--default__link\">\r\n        Get in touch\r\n      <\/a>\r\n    <\/button>\r\n  <\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>A healthy routine might be the key to success; here\u2019s how Marie Kondo, Oprah, and Barack Obama do mornings<\/p>\n","protected":false},"author":2182,"featured_media":64336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-single-default.blade.php","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43902,43909],"tags":[502,1487,1488],"class_list":["post-64335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-development","category-management-leadership","tag-creativity","tag-leadership","tag-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 morning routines of highly successful people - Ideas<\/title>\n<meta name=\"description\" content=\"Starting each day the same way might be the key to success; 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