{"id":6010,"date":"2014-01-29T12:00:00","date_gmt":"2014-01-29T17:00:00","guid":{"rendered":"https:\/\/www.wework.com\/creator\/?p=4517"},"modified":"2020-03-30T19:09:20","modified_gmt":"2020-03-30T23:09:20","slug":"morning-routine-energy-productivity-meditation-water-fasted-workouts","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts","title":{"rendered":"My morning routine for energy and productivity: meditation, water, and fasted workouts"},"content":{"rendered":"

One thing I\u2019ve learned (the hard way, I might add) is that when starting and running a business, lines get blurred between yourself and your business, especially in regards to energy levels and productivity.<\/a> No matter how automated and well-oiled your business is, if you neglect to keep your body and mind running smoothly, those inefficiencies in your personal life will eventually spill over into your business, bringing both you and your business crashing down in catastrophic fashion.<\/p>\n

Learning how to manage yourself for maximum productivity is one of the most notoriously under-reported challenges of running a business. The problem is, what works for some people doesn\u2019t work for others, so suggesting one specific thing that everyone can do to improve their energy levels and productivity is impossible. However, there is one thing everyone can do in general to improve their energy levels and productivity\u2013 tweaking their morning routine<\/a> until they find what works best for them. For me, three tweaks in particular made a remarkable difference in how I feel throughout the day, allowing me to get more quality work done than I otherwise would\u2019ve been able to do. I hope my experiences can be a useful starting-point for others trying to optimize their morning schedule for maximum energy levels and productivity.<\/p>\n

1. Immediately upon waking: 15 minutes of meditation<\/h3>\n

Every single morning, immediately after hopping out of bed, I sit on a pillow on the floor and meditate for 15 minutes. Sitting and clearing your mind is really difficult\u2013 even the thought of repressing a thought, is a thought. It takes a while to get the hang of it, but once you do, you will reap the\u00a0many benefits<\/a>, such as better stress-management, being more mindful, and improving your ability to think clearly and make better decisions. There\u2019s also scientific proof that\u00a0meditation can physically improve your brain<\/a>\u00a0by increasing grey-matter in the hippocampus, important for learning and memory, and reduction of grey-matter in the amygdala, which is connected to anxiety and stress.<\/p>\n

I\u2019ve only been meditating for a few months now, and as a beginner, a few things really helped me\u2013<\/p>\n

Don\u2019t worry too much about posture.<\/strong>\u00a0Just sit cross-legged on a pillow, use other pillows to support your knees if necessary, keep your back relatively straight, but most importantly, be comfortable.<\/p>\n

Lay off the coffee.<\/strong>\u00a0I find when I\u2019m not drinking coffee on a daily basis, my meditation is much more productive and I feel much more energized afterwards. Not sure of the physiological connection here, but that\u2019s just what I\u2019ve experienced personally. I\u2019m certainly not saying quit coffee altogether, but it\u2019s worth giving your body a short break while you begin to learn meditation. If you\u2019re a coffee-lover like me, the first few days will be agonizing, but around day 4 you will suddenly experience true energy and amazing mental clarity.<\/p>\n

Accept that you will be horrible at first.<\/strong>\u00a0Dedicate to yourself to practicing meditation for a few weeks. Trust the studies\u2013 it\u2019s good for you, and you will be a stronger version of yourself because of it. It will become easier and more enjoyable as you continue to practice.<\/p>\n

Here are some more tips<\/a> from meditation expert, former Chief-of-Staff at Boston Regional Medical Center and annual lecturer at Harvard Medical School\u2019s Update in Internal Medicine, Deepak Chopra, that answered many of my questions and helped me get started.<\/p>\n

2. Drink 3 large glasses of water<\/h3>\n

Right after meditating, I head to the kitchen, grab a large glass, fill it with lukewarm water, chug it, fill it again, chug it a second time, fill it one last time and continue to sip that third glass over the next few minutes\u2013 each glass is 16oz, so in total this is 48oz of water, or just shy of 1.5L.<\/p>\n

I\u2019m sure you\u2019ve heard the benefits of staying hydrated and the dangers of being dehydrated, but what\u2019s surprising are the benefits of drinking a lot of water first thing in the morning. For example, a German study showed that drinking at least 16oz of water first thing in the morning\u00a0boosts your metabolism about 25% for the next 90 minutes<\/a>. Rehydrating in the morning can also help\u00a0reduce fatigue, fuel your muscles for the day, and reduce stress<\/a>.<\/p>\n

This is one of those tweaks in your morning routine that takes very little effort to try and has zero negative consequences, so give it a shot for a week or two and see how it affects you.<\/p>\n

3. Fasted exercise<\/h3>\n

I\u2019ve always preferred to workout later in the day, but after reading some interesting studies on the benefits of exercising first thing in the morning in a fasted state, I decided to give fasted morning workouts a try and was honestly shocked with the results\u2013 more energy during the workout and throughout the day, breaking PRs on olympic lifts, and just a general improved feeling of well-being.<\/p>\n

I decided to incorporate different types of fasted exercising into different days of my routine based on a number of interesting articles and recommendations, and also to avoid having a boring, repetitive routine\u2013<\/p>\n

Fasted Weight Training 3x Per Week<\/strong><\/p>\n

One of the most intriguing articles on fasted exercise I read was the\u00a0Fasted Exercise post<\/a>\u00a0in Mark Sisson\u2019s 7-part blog series on fasting. It cited scientific studies on fasted exercise leading to improved insulin sensitivity, improved muscle recovery from endurance exercise, improved muscle recovery from weight training, and improved muscle glycogen replenishment and retention. Then after doing a bit more digging, Martin Berkhan\u2019s\u00a0Lean Gains Protocol<\/a>, and Mike Matthews\u2019\u00a0Definitive Guide to Intermittent Fasting<\/a>\u00a0convinced me to give fasted weight training a shot.<\/p>\n

Fasted Walking 2x Per Week<\/strong><\/p>\n

We all know that\u00a0walking is good for you<\/a>, but recently I\u2019ve actually incorporated fasted walking into my workout routine after one of my favorite exercise and strength gurus Elliot Hulse explained the benefits of fasted walking for\u00a0fat loss<\/a>\u00a0and\u00a0fat loss while maintaining muscle<\/a>. To take full advantage of the health benefits of walking \u2014 such as reduced risk of cardiovascular disease and dementia \u2014 it\u2019s recommended towalk at a fast pace<\/a>.<\/p>\n

Here\u2019s how the weekly fasted exercise routine looks, which happens right after the 1.5L of water\u2013<\/p>\n

Sunday:<\/strong>\u00a0Drink some BCAAs, then Fasted Full-Body Weightlifting
\nMonday:<\/strong>\u00a03 sets of max rep push-ups, then a 30-minute walk at a fast pace
\nTuesday:<\/strong>\u00a0Drink some BCAAs, then Fasted Full-Body Circuit Training & Plyometrics
\nWednesday:<\/strong>\u00a03 sets of max rep push-ups, then a 30-minute walk at a fast pace
\nThursday<\/strong>: Drink some BCAAs, then Fasted Full-Body Weightlifting
\nFriday:<\/strong>\u00a0Scheduled rest day
\nSaturday:<\/strong>\u00a0Scheduled rest day<\/p>\n

Conclusion<\/h3>\n

These three things in conjunction \u2014 meditation, chugging 1.5L of water, and fasted exercise \u2014 have drastically improved my mental clarity and overall energy levels throughout the day. It took a lot of time to research ways in which I could start my day off better, and then actually experimenting with them and figuring out what personally worked for me. I hope this helps. Go on and experiment what works for you!<\/p>\n

Editor’s note: This story originally appeared here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

One thing I\u2019ve learned (the hard way, I might add) is that when starting and running a business, lines get blurred between yourself and your business, especially in regards to energy levels and productivity. No matter how automated and well-oiled your business is, if you neglect to keep your body and mind running smoothly, those […]<\/p>\n","protected":false},"author":1023,"featured_media":34291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43902],"tags":[],"class_list":["post-6010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-development"],"acf":[],"yoast_head":"\nMy morning routine for energy and productivity: meditation, water, and fasted workouts<\/title>\n<meta name=\"description\" content=\"One thing I\u2019ve learned (the hard way, I might add) is that when starting and running a business, lines get blurred between yourself and your business, e\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My morning routine for energy and productivity: meditation, water, and fasted workouts\" \/>\n<meta property=\"og:description\" content=\"One thing I\u2019ve learned (the hard way, I might add) is that when starting and running a business, lines get blurred between yourself and your business, e\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts\" \/>\n<meta property=\"og:site_name\" content=\"Ideas\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-29T17:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-30T23:09:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2014\/01\/morning-routine.jpg?fit=1024%2C446\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"446\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephen Steinberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephen Steinberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts\"},\"author\":{\"name\":\"Stephen Steinberg\",\"@id\":\"https:\/\/www.wework.com\/ideas\/#\/schema\/person\/48330209079ae28611d742e4fd8c6231\"},\"headline\":\"My morning routine for energy and productivity: meditation, water, and fasted workouts\",\"datePublished\":\"2014-01-29T17:00:00+00:00\",\"dateModified\":\"2020-03-30T23:09:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts\"},\"wordCount\":1202,\"publisher\":{\"@id\":\"https:\/\/www.wework.com\/ideas\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2014\/01\/morning-routine.jpg?fit=1024%2C446\",\"articleSection\":[\"Professional Development\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts\",\"url\":\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts\",\"name\":\"My morning routine for energy and productivity: meditation, water, and fasted workouts\",\"isPartOf\":{\"@id\":\"https:\/\/www.wework.com\/ideas\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2014\/01\/morning-routine.jpg?fit=1024%2C446\",\"datePublished\":\"2014-01-29T17:00:00+00:00\",\"dateModified\":\"2020-03-30T23:09:20+00:00\",\"description\":\"One thing I\u2019ve learned (the hard way, I might add) is that when starting and running a business, lines get blurred between yourself and your business, e\u2026\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#primaryimage\",\"url\":\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2014\/01\/morning-routine.jpg?fit=1024%2C446\",\"contentUrl\":\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2014\/01\/morning-routine.jpg?fit=1024%2C446\",\"width\":1024,\"height\":446},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"\/ideas\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Professional Development\",\"item\":\"\/ideas\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"My morning routine for energy and productivity: meditation, water, and fasted workouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wework.com\/ideas\/#website\",\"url\":\"https:\/\/www.wework.com\/ideas\/\",\"name\":\"Ideas\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.wework.com\/ideas\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wework.com\/ideas\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wework.com\/ideas\/#organization\",\"name\":\"WeWork\",\"url\":\"https:\/\/www.wework.com\/ideas\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wework.com\/ideas\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/04\/welogo_black_55x55.jpg?fit=55%2C55\",\"contentUrl\":\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/04\/welogo_black_55x55.jpg?fit=55%2C55\",\"width\":55,\"height\":55,\"caption\":\"WeWork\"},\"image\":{\"@id\":\"https:\/\/www.wework.com\/ideas\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wework.com\/ideas\/#\/schema\/person\/48330209079ae28611d742e4fd8c6231\",\"name\":\"Stephen Steinberg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wework.com\/ideas\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/93ad3b48e3ea8f6df22480861b188e2ff9dcbf5f295a4a7e17255537028f1bd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/93ad3b48e3ea8f6df22480861b188e2ff9dcbf5f295a4a7e17255537028f1bd4?s=96&d=mm&r=g\",\"caption\":\"Stephen Steinberg\"},\"url\":\"https:\/\/www.wework.com\/ideas\/author\/stephensteinberg\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"My morning routine for energy and productivity: meditation, water, and fasted workouts","description":"One thing I\u2019ve learned (the hard way, I might add) is that when starting and running a business, lines get blurred between yourself and your business, e\u2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts","og_locale":"en_US","og_type":"article","og_title":"My morning routine for energy and productivity: meditation, water, and fasted workouts","og_description":"One thing I\u2019ve learned (the hard way, I might add) is that when starting and running a business, lines get blurred between yourself and your business, e\u2026","og_url":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts","og_site_name":"Ideas","article_published_time":"2014-01-29T17:00:00+00:00","article_modified_time":"2020-03-30T23:09:20+00:00","og_image":[{"width":1024,"height":446,"url":"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2014\/01\/morning-routine.jpg?fit=1024%2C446","type":"image\/jpeg"}],"author":"Stephen Steinberg","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stephen Steinberg","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#article","isPartOf":{"@id":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts"},"author":{"name":"Stephen Steinberg","@id":"https:\/\/www.wework.com\/ideas\/#\/schema\/person\/48330209079ae28611d742e4fd8c6231"},"headline":"My morning routine for energy and productivity: meditation, water, and fasted workouts","datePublished":"2014-01-29T17:00:00+00:00","dateModified":"2020-03-30T23:09:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts"},"wordCount":1202,"publisher":{"@id":"https:\/\/www.wework.com\/ideas\/#organization"},"image":{"@id":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#primaryimage"},"thumbnailUrl":"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2014\/01\/morning-routine.jpg?fit=1024%2C446","articleSection":["Professional Development"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts","url":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts","name":"My morning routine for energy and productivity: meditation, water, and fasted workouts","isPartOf":{"@id":"https:\/\/www.wework.com\/ideas\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#primaryimage"},"image":{"@id":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#primaryimage"},"thumbnailUrl":"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2014\/01\/morning-routine.jpg?fit=1024%2C446","datePublished":"2014-01-29T17:00:00+00:00","dateModified":"2020-03-30T23:09:20+00:00","description":"One thing I\u2019ve learned (the hard way, I might add) is that when starting and running a business, lines get blurred between yourself and your business, e\u2026","breadcrumb":{"@id":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#primaryimage","url":"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2014\/01\/morning-routine.jpg?fit=1024%2C446","contentUrl":"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2014\/01\/morning-routine.jpg?fit=1024%2C446","width":1024,"height":446},{"@type":"BreadcrumbList","@id":"https:\/\/www.wework.com\/ideas\/professional-development\/morning-routine-energy-productivity-meditation-water-fasted-workouts#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"\/ideas"},{"@type":"ListItem","position":2,"name":"Professional Development","item":"\/ideas"},{"@type":"ListItem","position":3,"name":"My morning routine for energy and productivity: meditation, water, and fasted workouts"}]},{"@type":"WebSite","@id":"https:\/\/www.wework.com\/ideas\/#website","url":"https:\/\/www.wework.com\/ideas\/","name":"Ideas","description":"","publisher":{"@id":"https:\/\/www.wework.com\/ideas\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wework.com\/ideas\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.wework.com\/ideas\/#organization","name":"WeWork","url":"https:\/\/www.wework.com\/ideas\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wework.com\/ideas\/#\/schema\/logo\/image\/","url":"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/04\/welogo_black_55x55.jpg?fit=55%2C55","contentUrl":"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/04\/welogo_black_55x55.jpg?fit=55%2C55","width":55,"height":55,"caption":"WeWork"},"image":{"@id":"https:\/\/www.wework.com\/ideas\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.wework.com\/ideas\/#\/schema\/person\/48330209079ae28611d742e4fd8c6231","name":"Stephen Steinberg","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wework.com\/ideas\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/93ad3b48e3ea8f6df22480861b188e2ff9dcbf5f295a4a7e17255537028f1bd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/93ad3b48e3ea8f6df22480861b188e2ff9dcbf5f295a4a7e17255537028f1bd4?s=96&d=mm&r=g","caption":"Stephen Steinberg"},"url":"https:\/\/www.wework.com\/ideas\/author\/stephensteinberg"}]}},"jetpack_featured_media_url":"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2014\/01\/morning-routine.jpg?fit=1024%2C446","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wework.com\/ideas\/wp-json\/wp\/v2\/posts\/6010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wework.com\/ideas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wework.com\/ideas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wework.com\/ideas\/wp-json\/wp\/v2\/users\/1023"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wework.com\/ideas\/wp-json\/wp\/v2\/comments?post=6010"}],"version-history":[{"count":3,"href":"https:\/\/www.wework.com\/ideas\/wp-json\/wp\/v2\/posts\/6010\/revisions"}],"predecessor-version":[{"id":67145,"href":"https:\/\/www.wework.com\/ideas\/wp-json\/wp\/v2\/posts\/6010\/revisions\/67145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wework.com\/ideas\/wp-json\/wp\/v2\/media\/34291"}],"wp:attachment":[{"href":"https:\/\/www.wework.com\/ideas\/wp-json\/wp\/v2\/media?parent=6010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wework.com\/ideas\/wp-json\/wp\/v2\/categories?post=6010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wework.com\/ideas\/wp-json\/wp\/v2\/tags?post=6010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}