{"id":54360,"date":"2019-07-09T10:58:37","date_gmt":"2019-07-09T14:58:37","guid":{"rendered":"https:\/\/www.wework.com\/ideas\/?p=54360"},"modified":"2020-09-03T05:52:59","modified_gmt":"2020-09-03T09:52:59","slug":"the-best-way-to-eat-well-on-a-flight","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/professional-development\/creativity-culture\/the-best-way-to-eat-well-on-a-flight","title":{"rendered":"The best way to eat well on a flight"},"content":{"rendered":"\n

Traveling for work can be both exhausting and exhilarating. Our series Work on the Fly<\/a><\/strong> explores ways to make the most out of your business trip<\/em>.<\/p>\n\n\n\n

My No. 1 travel tip, after 14 years spent traveling the world for work, is this: Pack your own plane food. <\/p>\n\n\n\n

It will always taste better than anything served on board. On an international flight, your choices might be a goopy pasta with mystery cheese or chicken covered in cream. Most domestic flights offer overpriced boxes of crackers and cookies\u2014or nothing at all. Even though airlines hire celebrity chefs and work with local restaurants, most of that talent only benefits business-class fliers. <\/p>\n\n\n\n

There\u2019s also the health aspect. \u201cTraveling is really tough on the body, with sitting for prolonged periods, exposure to more people and germs, and disruption of our sleep patterns,\u201d says SplendidSpoon<\/a> founder Nicole Centeno, a chef and member at WeWork 109 S 5th St <\/a>in Brooklyn, New York. \u201cAnti-inflammatory foods are key.\u201d<\/p>\n\n\n\n

Don\u2019t leave your health in the hands of the inadequate offerings near your gate\u2014especially if you\u2019re already hungry, says Barbara Ganseman (a WeWork member in Amsterdam<\/a>), who runs HealthSense Amsterdam, offering private nutrition and health coaching. \u201cYou\u2019ll eat anything if you\u2019re hungry,\u201d she says. \u201cMost likely it won\u2019t be healthy, and you\u2019ll be hungry again a couple hours later.\u201d<\/p>\n\n\n\n

Traveling for work brings its own set of challenges\u2014work trips are notorious for multicourse dinners with colleagues and back-to-back drinks meetings. Packing your own food sets a healthier, more balanced tone for the trip. <\/p>\n\n\n\n

Over the years, I\u2019ve discovered even more benefits of bringing my own food. If I\u2019m traveling to Cairo or Yangon, my own food is a bit of comfort and home before I land. Plus, I\u2019ve found that my in-flight sleep has improved. For example, on a flight to Europe, you\u2019ll want to sleep as soon as possible, but dinner service drags on for two hours. Then they turn on the lights 90 minutes before you land for a breakfast of dry croissant and sugary yogurt. I eat my own dinner when we take off and sleep through the breakfast lights with an eye mask.<\/p>\n\n\n\n

Convinced? Prep your plane food with these tips. <\/p>\n\n\n\n

Prep a portable dinner<\/strong><\/p>\n\n\n\n

My favorite plane meal is cooked farro, roasted butternut squash, feta cheese, pumpkin and chia seeds, and white balsamic mixed with olive oil. It\u2019s sturdy enough to hold up, keeps me full forever, and doesn\u2019t offend fellow passengers with an aggressive smell. I order biodegradable, disposable containers in bulk on Amazon and toss them when I\u2019m done. <\/p>\n\n\n\n

Do a grocery store run<\/strong><\/p>\n\n\n\n

If life is too insane to cook, I pack fruit, nuts, cheese, beef jerky, and dark chocolate.<\/p>\n\n\n\n

At Trader Joe\u2019s, I pick up freeze-dried fruit for a bit of naturally occurring sweetness and Just a Handful of Olives for healthy fats. At Whole Foods, I buy unsweetened granola from the bulk bins, plus beef jerky for protein, and everything I need for my home-cooked plane dinner. And don\u2019t forget the power of nuts. \u201cNuts are an easy solution for hunger,\u201d Ganseman says, thanks to protein, fat, and fiber, which helps you stay full.<\/p>\n\n\n\n

\u2028Take advantage of frozen food<\/strong><\/p>\n\n\n\n

Did you know you can bring fully frozen items (even if they would be liquid at room temp) on the plane? Centeno\u2019s company ships vegan smoothies and soups (such as orange hibiscus, blueberry coconut, and red-lentil dal) everywhere in the continental U.S. \u201cI frequently travel with a frozen pint of soup. So many of our flavors are great at room temperature after thawing for a few hours, and I\u2019m always grateful to have a clean, hearty meal after being on a plane,\u201d says Centeno. She offers another tip: \u201cIf I\u2019m away for an extended period, I\u2019ll just switch my delivery address to get SplendidSpoon delivered to my Airbnb.\u201d<\/p>\n\n\n\n

Put protein powder to work <\/strong><\/p>\n\n\n\n

NeatNutrition<\/a>, a member at WeWork 30 Stamford St<\/a> in London, offers protein-powder subscriptions with customizable blends\u2014most important, all come in travel packets. \u201cAll you need is water,\u201d says Cat Rayson, head of brand. If you don\u2019t have your own shaker or bottle, ask the flight attendant for a cup and spoon to stir it up, and you\u2019ll have everything you need for a high-protein snack. <\/p>\n\n\n\n

Or make NeatNutrition\u2019s Cookie Dough Protein Balls<\/a> for a portable snack with the necessary mix of protein, carbs, and fat for sustainable energy.<\/p>\n\n\n\n

Pack with hydration in mind <\/strong><\/p>\n\n\n\n

Planes are notoriously dehydrating. According to The Points Guy<\/a>, most cabins still offer about half the humidity<\/a> humans need to feel comfortable (though newer planes like the Boeing 787 and Airbus A350 do offer more humid environments). The solution? Drink more water. To help beat the boredom, bring herbal tea bags and add a squeeze of lemon. \u201cThe lemon helps your body hydrate more efficiently,\u201d explains Centeno.  <\/p>\n\n\n\n

Fresh fruit is superhydrating, says Rayson\u2014pack cut-up watermelon or cantaloupe, or whole apples, oranges, or peaches. Fruit makes a fiber-rich anytime snack or sweet breakfast to help you hit the ground running once you land. And it\u2019s just so much better than a dry croissant. <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Pack your own plane food\u2014it\u2019s easier than it sounds, and so much better than anything else you\u2019ll find<\/p>\n","protected":false},"author":1847,"featured_media":54372,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43902,43908],"tags":[10211,520],"class_list":["post-54360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-development","category-creativity-culture","tag-work-on-the-fly","tag-travel"],"acf":[],"yoast_head":"\nThe best way to eat well on a flight<\/title>\n<meta name=\"description\" content=\"Pack your own plane food\u2014it\u2019s easier than it sounds, and so much better than anything else you\u2019ll find\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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