{"id":4374,"date":"2019-05-21T09:00:41","date_gmt":"2019-05-21T13:00:41","guid":{"rendered":"https:\/\/www.wework.com\/ideas\/?p=4374"},"modified":"2020-09-03T05:52:51","modified_gmt":"2020-09-03T09:52:51","slug":"arianna-huffington-leaves-the-office-before-finishing-her-to-dos","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/community-stories\/member-spotlight\/arianna-huffington-leaves-the-office-before-finishing-her-to-dos","title":{"rendered":"Arianna Huffington leaves the office before finishing her to-do’s"},"content":{"rendered":"\n

Our series What Do People Do All Day<\/a><\/strong>?<\/a> takes a look at the work life, lunch habits, and downtime of people across different industries. <\/em><\/p>\n\n\n\n

Given all that Arianna Huffington has accomplished, you might assume she\u2019s the sort of person who can\u2019t put her phone down. Perhaps that was true at some point in her storied career, which includes launching The Huffington Post<\/em><\/a> and publishing 15 books<\/a>, but these days it most certainly is not. In fact, she founded her latest venture, Thrive Global<\/a>\u2014which recently moved into a headquarters by WeWork space<\/a> in New York City\u2014because she\u2019s prioritized work-life balance over the past decade, and she wants to help other people and companies rethink their habits too. <\/p>\n\n\n\n

\u201cAfter my collapse from sleep deprivation and exhaustion in 2007, I became more and more passionate about the connection between wellbeing and performance,\u201d she writes<\/a> on the site. \u201cAnd as I went around the world speaking about my experience, I saw two things: First, that we\u2019re facing a stress and burnout epidemic. And second, that people deeply want to change the way they work and live.\u201d Here\u2019s a sampling of how Huffington works and lives\u2014and, spoiler alert, it does not <\/em>include checking her phone before bed.<\/p>\n\n\n\n

I start every morning\u2026 <\/strong>by very deliberately not picking up my phone. Instead I\u2019ll take a few minutes to breathe deeply, be grateful, and set my intentions for the day. Then I\u2019ll do 20 to 30 minutes of meditation and 30 minutes on my stationary bike. A few times a week, I\u2019ll also do yoga. Then I\u2019ll shower, get dressed, and begin working from home to get some focused work done before I get into the office. An hour or two later, depending on my meeting schedule, I\u2019ll make my way into the Thrive Global office<\/a>.<\/p>\n\n\n\n

\"\"
Photographs courtesy of iStock.<\/figcaption><\/figure><\/div>\n\n\n\n

I first check email\u2026<\/strong> after I meditate, while I\u2019m on my bike. Emails\u2014and, more often, texts\u2014from my daughters always get top priority.<\/p>\n\n\n\n

My commute is\u2026 <\/strong>thankfully <\/strong>only one block, which doesn\u2019t provide enough time to be distracted by even the possibility of multitasking. Though it is long enough to hear the New York City soundtrack of sirens and honking cars!<\/p>\n\n\n\n

The first thing I do when I sit down to work is\u2026 <\/strong>go immediately into meetings. I also handle whatever was left undone the night before. I\u2019m a big believer in the benefit of ruthless prioritization and structuring your day so you can take care of what absolutely has to be done, and then declare an end to it and be OK with incompletions for what can wait.<\/p>\n\n\n\n

My ritual for getting started: <\/strong>Bulletproof Coffee<\/a>.<\/p>\n\n\n\n

The things most likely to break my focus: <\/strong>Text and email, the universal focus-breakers. I deliberately turn off all notifications from news outlets, Twitter, Facebook, etc.<\/p>\n\n\n\n

Last time I daydreamed in a meeting:<\/strong> I try to save my daydreaming for downtime, which keeps it out of meetings. I can\u2019t remember my last specific daydream, but it probably involved my daughter\u2019s impending wedding.<\/p>\n\n\n\n

I eat lunch at work\u2026 <\/strong>around a table in my office (I don\u2019t have a desk). I often have meals there with our internal team or guests.<\/p>\n\n\n\n

The last time I check email at night: <\/strong>It <\/strong>varies, but shutting off screens\u2014and escorting my devices out of my bedroom at least half an hour before I turn off the lights\u2014is a big part of my bedtime ritual, and I always try to be asleep by midnight at the latest.<\/p>\n\n\n\n

The last work thing I do before bed is\u2026 <\/strong>send any really important emails that have to be handled that night. And I always read a real, physical book before I go to sleep, but it has to be non-work-related.<\/p>\n\n\n\n

The site I\u2019m most likely to waste time on: <\/strong>The Onion<\/a>. Still great.<\/p>\n\n\n\n

My preferred email sign-off: <\/strong>Warmly, Arianna. Or, with people I\u2019m close to, no sign-off. Or, with people I\u2019m really, really close to: xoxo.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

The founder and CEO of Thrive Global is healthier and happier for it\u2014and she thinks you would be too<\/p>\n","protected":false},"author":1712,"featured_media":4491,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43903,43911],"tags":[515,1444,1487,10214,39218],"class_list":["post-4374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-stories","category-member-spotlight","tag-productivity","tag-career","tag-leadership","tag-what-do-people-do-all-day","tag-small-businesses"],"acf":[],"yoast_head":"\nArianna Huffington leaves the office before finishing her to-do's<\/title>\n<meta name=\"description\" content=\"The founder and CEO of Thrive Global is healthier and happier for it\u2014and she thinks you would be too\" \/>\n<meta name=\"robots\" content=\"index, follow, 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