{"id":3885,"date":"2013-12-17T15:00:00","date_gmt":"2013-12-17T20:00:00","guid":{"rendered":"https:\/\/www.wework.com\/creator\/?p=3885"},"modified":"2020-03-30T19:09:41","modified_gmt":"2020-03-30T23:09:41","slug":"7-ways-save-eyes-computer-fatigue","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/professional-development\/7-ways-save-eyes-computer-fatigue","title":{"rendered":"Seven ways to save your eyes from computer fatigue"},"content":{"rendered":"<p>At the risk of sounding like an About.com article, we\u2019d like to take a moment to acknowledge a growing problem for entrepreneurs, designers, developers and everyone else glued to a computer screen. Let\u2019s talk about eye fatigue. Because our eyes are not adapted to staring at a fixed screen for hours on end, eye problems are becoming increasingly common, and range from mild to extremely severe\u2014 from slight aches to genuine strain. For a genuinely scientific look at this issue, <a href=\"http:\/\/www.mayoclinic.com\/health\/eyestrain\/DS01084\">head here<\/a>. For solutions based on our own experiences, shift your tired eyes a few centimeters below.<\/p>\n<h3><a href=\"http:\/\/justgetflux.com\/\">F.lux<\/a><\/h3>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter  wp-image-3906\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/on-computer-in-dark.jpg?w=600\" alt=\"on-computer-in-dark\"  \/><\/p>\n<p style=\"text-align: left;\">Also included in our story on <a href=\"https:\/\/www.wework.com\/creator\/knowledge\/tiny-apps-will-seriously-boost-productivity\/\">tiny apps that boost productivity<\/a>, F.lux tops this list for a good reason. Flux gives your eyes a break by simply warming up your display as the sun goes down.<\/p>\n<h3><a href=\"http:\/\/www.dejal.com\/timeout\/\">Time Out<\/a><\/h3>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter  wp-image-3912\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/timeout.png?w=600\" alt=\"timeout\"  \/><\/p>\n<p style=\"text-align: left;\">One of countless timer-based apps on the market, Time Out simply reminds you to look away from your screen at various intervals. Here\u2019s our favorite setting: every 30 minutes take a 10-second break, and every hour take a two-minute break.<\/p>\n<h3>HiDPI<\/h3>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter  wp-image-3908\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/gallery-touch_2x.jpg?w=600\" alt=\"gallery-touch_2x\"  \/><\/p>\n<p style=\"text-align: left;\">While this is a pricey suggestion, high-resolution screens (including those found on Retina MacBook Pros) display text at near print-quality. To put it bluntly: less blurry letters = happier eyes. It&#8217;s noteworthy that high-resolution displays are becoming increasingly <a href=\"https:\/\/play.google.com\/store\/devices\/details?id=chromebook_pixel_wifi\">more affordable<\/a>.<\/p>\n<h3>Matte screen cover<\/h3>\n<p style=\"text-align: left;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter  wp-image-3909\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/ivisor_mbpr13_1.jpg?w=600\" alt=\"ivisor_mbpr13_1\"  \/><\/p>\n<p style=\"text-align: left;\">While glossy screens benefit from sharp pixels and great color reproduction, certain environments lead to distracting glare that can tire your eyes. Obviously, matte screen covers partially solve to this problem.<\/p>\n<h3>De-clutter<\/h3>\n<p style=\"text-align: left;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter  wp-image-3910\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/writeroom.png?w=600\" alt=\"writeroom\"  \/><\/p>\n<p style=\"text-align: left;\">The push for full-screen apps across devices (think: OS X and Windows 8) packs a benefit: less clutter is easy on the eyes. We\u2019re big fans of apps like <a href=\"http:\/\/www.hogbaysoftware.com\/products\/writeroom\">WriteRoom<\/a> and <a href=\"http:\/\/evernote.com\/\">Evernote<\/a> in full-screen mode, because anything that makes it easier to focus equates to less work for your eyes. Apps like <a href=\"https:\/\/itunes.apple.com\/us\/app\/focusmask\/id435999818?mt=12\">Focus for Mac<\/a>\u00a0take this a step further.<\/p>\n<h3>Heavier solutions<\/h3>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter  wp-image-3911\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Gunnar-Optiks.png?w=600\" alt=\"Gunnar-Optiks-730x83\"  \/><\/p>\n<p>If you\u2019re experiencing constant discomfort, give standard eye drops a try and consider stopping by your local optometrist. They\u2019ll likely tell you the <a href=\"http:\/\/lifehacker.com\/5591835\/reduce-computer+caused-eye-strain-with-the-20+20+20-rule\">20-20-20 rule<\/a>.\u00a0If you don\u2019t mind giving off strong, geeky vibes, many <a href=\"http:\/\/uptake.co\/ease-your-eye-strain\">swear by Gunnar Optiks<\/a> \u2014 custom glasses engineered to ease strain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the risk of sounding like an About.com article, we\u2019d like to take a moment to acknowledge a growing problem for entrepreneurs, designers, developers and everyone else glued to a computer screen. Let\u2019s talk about eye fatigue. Because our eyes are not adapted to staring at a fixed screen for hours on end, eye problems [&hellip;]<\/p>\n","protected":false},"author":886,"featured_media":34107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43902],"tags":[],"class_list":["post-3885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-development"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 ways to save your eyes from eye fatigue<\/title>\n<meta name=\"description\" content=\"At the risk of sounding like an About.com article, we\u2019d like to take a moment to acknowledge a growing problem for entrepreneurs, designers, developers \u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wework.com\/ideas\/professional-development\/7-ways-save-eyes-computer-fatigue\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven ways to save your eyes from computer fatigue\" \/>\n<meta property=\"og:description\" content=\"At the risk of sounding like an About.com article, we\u2019d like to take a moment to acknowledge a growing problem for entrepreneurs, designers, developers \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wework.com\/ideas\/professional-development\/7-ways-save-eyes-computer-fatigue\" \/>\n<meta property=\"og:site_name\" content=\"Ideas\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-17T20:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-30T23:09:41+00:00\" 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