{"id":33240,"date":"2019-04-18T10:32:35","date_gmt":"2019-04-18T14:32:35","guid":{"rendered":"https:\/\/www.wework.com\/creator\/creator\/?p=33240"},"modified":"2020-02-26T14:31:21","modified_gmt":"2020-02-26T19:31:21","slug":"reattaching-is-the-morning-hack-that-might-just-change-your-workday","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/professional-development\/creativity-culture\/reattaching-is-the-morning-hack-that-might-just-change-your-workday","title":{"rendered":"Reattaching is the morning hack that could change your workday"},"content":{"rendered":"\n

From established entrepreneurs to those just starting out in their career, everyone is familiar with the perils of being driven to distraction. Now that technology makes us more connected than ever, \u201cthe office\u201d follows you wherever you go. These blurred boundaries may help us be more flexible than ever, but it can also lead to burnout.<\/span><\/p>\n\n\n\n

For years, experts have recommended that it\u2019s vital for today\u2019s worker to find meaningful ways to detach and recharge. But what about when it\u2019s time to plug back in? A study published in the Journal of Management<\/em> found that \u201creattaching\u201d to work might be just as important as detaching from the grind. <\/span><\/p>\n\n\n\n

\u201cThrough reattachment, employees are able to activate work-related goals, which then further creates positive experiences which allow people to be more engaged at work,\u201d writes study co-author Charlotte Fritz. \u201cThey\u2019re more satisfied with work, more committed to work, enjoy work tasks more, perform better, and help out more with extra tasks.” Through the study, Fritz concluded that reattachment practices led to positive performance results for employees and the companies for which they worked. <\/span><\/p>\n\n\n\n

So how do you put this into practice? Whether you spend most of your day at a desk or work on the go, we found several ways to get your head in the game and make this habit work for you. <\/span><\/p>\n\n\n\n

Get motivated. <\/b>Using the first part of your day to engage in a little strategic planning, like making a to-do list, is a perfect way to reattach. Try and focus on three realistic accomplishments you can finish by the end of the day that combine tasks that both need immediate attention and move projects forward. <\/span><\/p>\n\n\n\n

\u201cGetting to the end of the day having answered a thousand emails but not feeling like you have accomplished anything is the worst feeling,\u201d says Courtney Brand, founder of career-support network The Lighthouse<\/a>, a member at <\/span>WeWork 368 9th Ave<\/span><\/a> in New York City. \u201cAs an entrepreneur, there are a million things I have to do, but setting my top three at the beginning of the day helps me feel successful and hyperfocused.\u201d<\/span><\/p>\n\n\n\n

Block also sets aside an hour at the beginning of each week to review short- and long-term plans and company feedback so she can feel equipped to work more strategically in the future. For Block, this time of reflection is an important component of <\/span>\u201cfuture-proofing\u201d<\/span><\/a> her career. <\/span><\/p>\n\n\n\n

Engage your brain. <\/b>Think of reattaching to work like stretching before a race\u2014your mind is like a muscle, after all, and you wouldn\u2019t sprint before you warm up. Tapping back into a different, but complementary mental activity is a good way to engage your brain before you begin work. <\/span><\/p>\n\n\n\n

Podcasts that take a deep dive into the trends and news of your industry are a useful way to reattach (and make the most of that daily commute). You may want to try <\/span>How I Built This<\/span><\/i>, where NPR\u2019s Guy Raz speaks with business leaders about how they built their career, or Ctrl Alt Delete<\/em><\/span> with Emma Gannon, which focuses on internet culture. If podcasts aren\u2019t your thing, subscribe to trade journals or magazines in your field\u2014either way, you\u2019ll be staying up to date so you can be informed when tackling the projects on your plate. Bonus: You\u2019ll become the go-to person in the office for industry news, which will undoubtedly come in handy at your next networking event. <\/span><\/p>\n\n\n\n

Energize your body and mind. <\/b>Who says self-care can\u2019t be productive? While you\u2019re probably used to cooking a comforting meal or tucking into a good book when it\u2019s time to unwind, you can also dip into your grooming arsenal to help you reattach. <\/span><\/p>\n\n\n\n

Janice Buu, founder of CBD-focused skin-care company Kana Skincare<\/a>, takes an organic approach to getting her mind in the right place. Buu uses lavender essential oils at night to wind down, but during the day replaces perfume with a citrus-scented oil for an energizing aromatherapy effect. For Buu, who runs two companies and is always on the go, a five-minute stretching and meditation with CBD is the perfect way to switch gears and get ready for her next project. \u201cIf I wasn\u2019t using CBD, I wouldn\u2019t be able to handle work as well,\u201d she says, noting that CBD can provide a sense of calm and focus. <\/span><\/p>\n\n\n\n

Meditation can also be a powerful tool to help you reattach. Studies have shown benefits to include a sharper focus, more creative inspiration, and decreased stress\u2014all powerful parts of a productive workday. If you\u2019re not used to the practice yourself, download a guided meditation\u2014look for one with the keywords \u201cstress\u201d or \u201cproductivity\u201d\u2014and zen out at your desk. If you\u2019re in a rut, meditation can also be a great tool to help with problem-solving. Ten minutes before you begin your day or as part of your afternoon coffee break is not only energizing but could provide the creative breakthrough for which you\u2019ve been waiting\u2014and with your new practice of reattaching, that breakthrough could last all day.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

We all need ways to detach. 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