{"id":3000076999,"date":"2025-01-13T14:32:03","date_gmt":"2025-01-13T19:32:03","guid":{"rendered":"https:\/\/www.wework.com\/ideas\/?p=3000076999"},"modified":"2026-02-13T09:14:35","modified_gmt":"2026-02-13T14:14:35","slug":"5-ways-coworking-improves-your-mental-health","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/workspace-solutions\/5-ways-coworking-improves-your-mental-health","title":{"rendered":"5 ways coworking improves your mental health"},"content":{"rendered":"\n

For many employees, remote work came as a revelation: we took home tasks we\u2019d always known could be done there, happy to keep our jobs during such an unsettling time as the pandemic. By the beginning of 2024, working remotely was commonplace, with Forbes<\/a> stating as many as 98% of employees prefer this work model. After all, nothing beats the comfort of your kitchen table or living room desk, where you can type away in your pajamas. Right?<\/p>\n\n\n\n

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In the four years of widespread remote work models, their biggest appeal has also turned out to be their most significant disadvantage. While working from home cuts down on costs, cancels commutes, and supports employee autonomy, it also blurs the line between private and professional life<\/a>. There is no actual ritual to clocking out, no bus to catch or traffic to avoid, no clothes to change or social media posts to catch up with\u2014it\u2019s just a matter of pressing the turn-off button on a computer, often swapping one type of screen time for another. Not to mention that for those who thrive on going the extra mile, being able to work from home slowly and surely became synonymous with overtime or even round-the-clock availability. Responding to an out-of-hour email does not seem like a big deal, let alone a sign that you might be starting to toy with your mental health<\/a>\u2014but by all accounts, it could be.<\/p>\n\n\n\n

According to SHRM<\/a>, 40% of remote workers face an increased likelihood of experiencing anxiety and depression symptoms\u20145% more than in-office workers. When you go to the office, you enjoy clear boundaries between work and private life, as well as diverse environments, socialization, and a sense of community. Those are all factors that promote mental health at work. But what if your employer doesn\u2019t have an office in your area? That\u2019s where coworking comes to the rescue.<\/p>\n\n\n\n

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The case for coworking<\/strong><\/h2>\n\n\n\n

In short, coworking is a unique arrangement that caters to remote workers of any kind: think digital nomads<\/a>, self-employed individuals, as well as those who work for overseas companies with no local office. In addition, coworking creates a space where mental health and work come together naturally. Literally speaking, this space has everything you need to do your tasks efficiently, from basics like high-speed internet and ergonomic furniture to unique features you wouldn\u2019t just get at home, such as professional printers. Then, there are those elements focused on health and wellness. Coworking spaces give you access to various recreation areas<\/a>: lounges, coffee nooks, gardens, and even meditation rooms or proper gyms, in some cases. Plus, you can expect fresh coffee and healthy snack options.<\/p>\n\n\n\n

The benefits surpass the space itself. In a coworking office, you get to socialize and network every day as you meet people with various personal and professional backgrounds. While they are not your colleagues, your common goal of working well<\/em> on all fronts creates a sense of belonging that alleviates the initial awkwardness. If that sounds healthy, keep in mind it is still just one of the mental health benefits of coworking. Let\u2019s explore the others!<\/p>\n\n\n\n

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5 ways coworking spaces improve your wellbeing<\/strong><\/h2>\n\n\n\n
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  1. The tools you need for a good work-life balance<\/strong><\/li>\n<\/ol>\n\n\n\n

    A clear distinction between your personal and professional life is the single most important perk you get with coworking. When you leave home for work, you swap your private space for a dedicated workspace. This separation allows you to manage your energy effectively, focusing on one aspect of your life at a time. Yes, it may require a commute, but the resulting sense of balance is priceless, particularly for your mental health.<\/p>\n\n\n\n

    There’s more. Thanks to their key locations<\/a>, coworking spaces give quick access to anywhere you need to be. You can build a routine out of going to the gym before work, booking a table at your favorite restaurant for lunch, and stopping by any number of shops and markets before heading home. If you make new friends at work<\/a>, chances are the nearest pub is within close distance, should you want to grab a drink. The flexibility of coworking spaces, such as 24\/7 access and the ability to choose your own work hours, can help you maintain work-life balance and improve your mental health. It’s wild how important location is to our daily lives, and coworking offices can help you enrich yours.<\/p>\n\n\n