{"id":3000058772,"date":"2022-05-25T12:47:00","date_gmt":"2022-05-25T16:47:00","guid":{"rendered":"https:\/\/www.wework.com\/ideas\/?p=3000058772"},"modified":"2022-05-25T14:39:34","modified_gmt":"2022-05-25T18:39:34","slug":"five-wellness-tips-for-positive-mental-health-at-work","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/professional-development\/creativity-culture\/five-wellness-tips-for-positive-mental-health-at-work","title":{"rendered":"Five wellness tips for positive mental health at work"},"content":{"rendered":"\n<p>It\u2019s been a rough couple of years. During the lockdowns of the COVID-19 pandemic, many employees struggled as their sense of work-life separation and balance was upended by work-from-home mandates. The constant pressures of an increasingly demanding work culture on top of daily home-life responsibilities and current events negatively impacted the mental health and well-being of many people.&nbsp;<\/p>\n\n\n\n<p>Now many individuals are returning to the workplace. And once again, it\u2019s crucial for us all to prioritize and protect our mental health. In many companies, new policies and services are being put in place to help. For example, BetterHelp is partnering with WeWork this Mental Health Awareness Month. All WeWork members and guests will receive a free month of professional therapy, and there will be wellness events in 10 WeWork locations across the U.S. and Canada.<\/p>\n\n\n\n<p>No matter what resources are offered at your business, here are five simple wellness tips to practice on your own, in the workplace, and throughout the day.<\/p>\n\n\n<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<style>\r\n\r\n        \/* PLUGIN WIDE STYLES *\/\r\n    \r\n        .nf-form-content .nf-field-container.textarea-container .nf-field-element .ninja-forms-field {\r\n                                    border: .0625rem solid #666; border-radius: .25rem;                    }\r\n        .nf-form-content .nf-field-container.date-container .nf-field-element .ninja-forms-field {\r\n                                    height: 3.375rem; border: .0625rem solid #666; border-radius: .25rem; padding-left: .5rem;                    }\r\n      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Korea\"},{\"label\":\"\",\"value\":\"\"},{\"label\":\"Spain\",\"value\":\"\",\"slug\":\"spain\"},{\"label\":\"Barcelona\",\"value\":\"838055ee-b28a-11e7-afb6-0a636a339cd2\",\"slug\":\"barcelona\",\"country\":\"Spain\"},{\"label\":\"Madrid\",\"value\":\"637e5c08-88fc-11e7-bad5-0a636a339cd2\",\"slug\":\"madrid\",\"country\":\"Spain\"},{\"label\":\"\",\"value\":\"\"},{\"label\":\"Sweden\",\"value\":\"\",\"slug\":\"sweden\"},{\"label\":\"\",\"value\":\"\"},{\"label\":\"Thailand\",\"value\":\"\",\"slug\":\"thailand\"},{\"label\":\"Bangkok\",\"value\":\"59bd37b8-5550-11e8-a9dc-1202be33576a\",\"slug\":\"bangkok\",\"country\":\"Thailand\"},{\"label\":\"\",\"value\":\"\"},{\"label\":\"United Arab Emirates\",\"value\":\"\",\"slug\":\"united-arab-emirates\"},{\"label\":\"Abu Dhabi\",\"value\":\"93993818-6b4f-11e9-9b0b-0ec6db7d2a3c\",\"slug\":\"abu-dhabi\",\"country\":\"United Arab Emirates\"},{\"label\":\"Dubai\",\"value\":\"57baa414-4a55-11e9-85c5-0ec6db7d2a3c\",\"slug\":\"dubai\",\"country\":\"United Arab Emirates\"},{\"label\":\"\",\"value\":\"\"},{\"label\":\"United Kingdom\",\"value\":\"\",\"slug\":\"united-kingdom\"},{\"label\":\"Birmingham\",\"value\":\"d402393e-6b56-11e9-a595-0ec6db7d2a3c\",\"slug\":\"birmingham\",\"country\":\"United Kingdom\"},{\"label\":\"Cambridge\",\"value\":\"2a83b02e-4a4d-11e9-b6b2-0ec6db7d2a3c\",\"slug\":\"cambridge--united-kingdom\",\"country\":\"United Kingdom\"},{\"label\":\"Edinburgh\",\"value\":\"d7c88ab4-509e-11e9-b8c8-0ec6db7d2a3c\",\"slug\":\"edinburgh\",\"country\":\"United Kingdom\"},{\"label\":\"London\",\"value\":\"3b0e05dc-db03-4638-bcbd-33faffb4ba2b\",\"slug\":\"london\",\"country\":\"United Kingdom\"},{\"label\":\"Manchester\",\"value\":\"d2e6cc76-5691-11e7-bdbc-0a636a339cd2\",\"slug\":\"manchester\",\"country\":\"United Kingdom\"},{\"label\":\"\",\"value\":\"\"},{\"label\":\"Vietnam\",\"value\":\"\",\"slug\":\"vietnam\"},{\"label\":\"Ho Chi Minh 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15:24:58\",\"field_label\":\"Location\",\"field_key\":\"location_1554993960123\",\"manual_key\":true,\"id\":360,\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"\",\"parentType\":\"list\",\"element_templates\":[\"listselect\",\"input\"],\"old_classname\":\"list-select\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":9,\"idAttribute\":\"id\",\"type\":\"phone\",\"label\":\"Phone number\",\"key\":\"phone_number\",\"label_pos\":\"above\",\"required\":1,\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"input_limit\":\"\",\"input_limit_type\":\"characters\",\"input_limit_msg\":\"Character(s) left\",\"manual_key\":true,\"admin_label\":\"\",\"help_text\":\"\",\"mask\":\"\",\"custom_mask\":\"\",\"custom_name_attribute\":\"phone\",\"personally_identifiable\":1,\"drawerDisabled\":false,\"field_label\":\"Phone 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href=\\\"https:\\\/\\\/www.wework.com\\\/legal\\\/terms-of-service\\\" target=\\\"_blank\\\" style=\\\"font-size: 13.3333px;\\\">Terms of Service<\\\/a><span style=\\\"font-size: 13.3333px;\\\">&nbsp;and acknowledge our&nbsp;<\\\/span><a href=\\\"https:\\\/\\\/www.wework.com\\\/legal\\\/global-privacy-policy\\\" style=\\\"font-size: 13.3333px;\\\">Global Privacy Policy<\\\/a><span style=\\\"font-size: 13.3333px;\\\">.<\\\/span><br><\\\/p>\",\"container_class\":\"width 100\",\"element_class\":\"width 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our&nbsp;<\\\/span><a href=\\\"https:\\\/\\\/www.wework.com\\\/legal\\\/terms-of-service\\\" target=\\\"_blank\\\" style=\\\"font-size: 13.3333px;\\\">Terms of Service<\\\/a><span style=\\\"font-size: 13.3333px;\\\">&nbsp;and acknowledge our&nbsp;<\\\/span><a href=\\\"https:\\\/\\\/www.wework.com\\\/legal\\\/global-privacy-policy\\\" style=\\\"font-size: 13.3333px;\\\">Global Privacy Policy<\\\/a><span style=\\\"font-size: 13.3333px;\\\">.<\\\/span><br><\\\/p>\",\"label_pos\":\"above\",\"parentType\":\"html\",\"element_templates\":[\"html\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":12,\"idAttribute\":\"id\",\"type\":\"submit\",\"label\":\"Submit\",\"processing_label\":\"Processing\",\"container_class\":\"\",\"element_class\":\"\",\"key\":\"submit_1554741098461\",\"field_label\":\"Submit\",\"field_key\":\"submit_1554741098461\",\"wrap_styles_show_advanced_css\":0,\"element_styles_show_advanced_css\":0,\"submit_element_hover_styles_show_advanced_css\":0,\"cellcid\":\"c4249\",\"created_at\":\"2019-04-11 14:18:43\",\"admin_label\":\"\",\"id\":359,\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"\",\"label_pos\":\"above\",\"parentType\":\"textbox\",\"element_templates\":[\"submit\",\"button\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap-no-label\"}];nfForms.push(form);<\/script>\n                <script id=\"nf-tmpl-cell\" type=\"text\/template\">\r\n            <nf-fields><\/nf-fields>\r\n        <\/script>\r\n\r\n        <script id=\"nf-tmpl-row\" type=\"text\/template\">\r\n            <nf-cells><\/nf-cells>\r\n        <\/script>\r\n\r\n        \n\n\n<h2  id=\"1-create-an-intentional-workspace\"class=\"wp-block-heading\"><strong>1.<\/strong> <strong>Create an intentional workspace<\/strong><\/h2>\n\n\n\n<p>Your workspace is where you spend most of your day, so it\u2019s vital to create a practical and calming workspace that can maximize efficiency, productivity, and a sense of peace.<\/p>\n\n\n\n<p>For some people, this may mean removing excess clutter from their space and adding air-purifying plants for a breath of life, while others may get the most out of their day by working near a window with natural light or hanging a white board on the wall to keep track of their daily to-do lists. While it may be difficult to fulfill all your needs in an office, optimizing it for your work style can help you feel more accomplished and put you in a better head space.<\/p>\n\n\n\n<h2  id=\"2-establish-a-healthy-morning-routine\"class=\"wp-block-heading\"><strong>2.<\/strong> <strong>Establish a healthy morning routine<\/strong><\/h2>\n\n\n\n<p>If you begin each morning by snoozing your alarm multiple times, rolling out of bed at the last minute, and then rushing to get out the door, there\u2019s a good chance you\u2019re beginning your day with unnecessary stress that can follow you to work. Creating a healthy morning routine starts each day on a calm, positive note and sets the tone for the rest of the day.<\/p>\n\n\n\n<p>Waking up a bit earlier and making time to nurture your body, mind, and spirit can make all the difference. That might look different for each of us: You may enjoy going for a morning walk, stretching, journaling, having breakfast with a loved one, or sipping a peaceful morning coffee outside before work. No matter what your preferred routine, starting off your morning by doing something enjoyable can give you the mental clarity and confidence you need to take on the day.<\/p>\n\n\n\n<h2  id=\"3-practice-controlled-breathing-techniques\"class=\"wp-block-heading\"><strong>3.<\/strong> <strong>Practice controlled breathing techniques<\/strong><\/h2>\n\n\n\n<p>When your day gets stressful, practicing<a href=\"https:\/\/www.nytimes.com\/2016\/11\/09\/well\/mind\/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html\"> controlled breathing techniques<\/a> is a simple yet effective way to take a moment to relax, right at your desk. Controlled breathing can boost endorphins and reduce stress, anxiety, and anger. These techniques can even increase your energy levels, making it a great daily practice whether you happen to be feeling overwhelmed or not.<\/p>\n\n\n\n<p>Try the box technique: Blowing out through your nose or mouth, empty all the air from your lungs, then breathe in for four seconds, hold your breath in for four seconds, exhale through your mouth for four more seconds, and finally blow your breath out for the last four seconds. Repeat until you feel relaxed and centered.<\/p>\n\n\n\n<h2  id=\"4-take-active-breaks\"class=\"wp-block-heading\"><strong>4.<\/strong> <strong>Take active breaks<\/strong><\/h2>\n\n\n\n<p>There\u2019s no glory in powering through. While it may seem counterintuitive, taking regular<a href=\"https:\/\/www.architecturaldigest.com\/story\/take-a-break-mental-health-screen-time\"> active breaks at work<\/a> can increase your focus when you return, boosting productivity and keeping you alert throughout the day.&nbsp;<\/p>\n\n\n\n<p>Every hour or so, get up from your desk and move your body for five minutes\u2014whether it\u2019s walking over to a colleague\u2019s desk, taking a stroll outside, getting a glass of water, or doing a light stretch in an empty conference room or corner.&nbsp;&nbsp;<\/p>\n\n\n<div class=\"related-articles-sticky related-articles-sticky--sticky-on-desktop\">\r\n        <div class=\"related-articles-sticky__holder\">\r\n            <div class=\"ray-grid\">\r\n                <div class=\"ray-grid__cell--span-full\">\r\n                    <div class=\"related-articles-sticky__header-wrapper\">\r\n                        <h3 class=\"ray-text--h3 related-articles-sticky__block-title\">\r\n                            Related articles\r\n                        <\/h3>\r\n                    <\/div>\r\n                    <div class=\"related-articles-sticky__wrapper\">\r\n                        \r\n                            <div class=\"related-articles-sticky__item\">\r\n                                <div class=\"related-articles-sticky__image-wrapper\">\r\n                                    <a href=\"https:\/\/www.wework.com\/ideas\/professional-development\/what-it-takes-to-protect-confidential-work-in-a-shared-space\" class=\"ray-image ray-image--1by1\">\r\n                                        <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"9504\" height=\"6336\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/06\/20240729-10-York-Road-Brand-Photoshoot-5-1.jpg?resize=9504%2C6336\" class=\"related-articles-sticky__image\" alt=\"people working in a shared workspace at WeWork\" srcset=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/06\/20240729-10-York-Road-Brand-Photoshoot-5-1.jpg?w=9504 9504w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/06\/20240729-10-York-Road-Brand-Photoshoot-5-1.jpg?w=1536 1536w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/06\/20240729-10-York-Road-Brand-Photoshoot-5-1.jpg?w=2048 2048w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/06\/20240729-10-York-Road-Brand-Photoshoot-5-1.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\r\n                                    <\/a>\r\n                                <\/div>\r\n                                <div class=\"related-articles-sticky__container\">\r\n                                    <a href=\"https:\/\/www.wework.com\/ideas\/professional-development\/what-it-takes-to-protect-confidential-work-in-a-shared-space\">\r\n                                        <div class=\"related-articles-sticky__caption-title\">\r\n                                            What It Takes to Protect Confidential Work in a Shared Space\r\n                                        <\/div>\r\n\r\n                                        <div class=\"author\">\r\n    By\r\n    Ana Voicu\r\n  <\/div>\r\n                                    <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                        \r\n                            <div class=\"related-articles-sticky__item\">\r\n                                <div class=\"related-articles-sticky__image-wrapper\">\r\n                                    <a href=\"https:\/\/www.wework.com\/ideas\/workspace-solutions\/how-to-get-your-employer-to-pay-for-coworking\" class=\"ray-image ray-image--1by1\">\r\n                                        <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"6720\" height=\"4480\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/06\/TL_0a8z2h.jpg?resize=6720%2C4480\" class=\"related-articles-sticky__image\" alt=\"two people leaving a WeWork building\" srcset=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/06\/TL_0a8z2h.jpg?w=6720 6720w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/06\/TL_0a8z2h.jpg?w=1536 1536w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/06\/TL_0a8z2h.jpg?w=2048 2048w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/06\/TL_0a8z2h.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\r\n                                    <\/a>\r\n                                <\/div>\r\n                                <div class=\"related-articles-sticky__container\">\r\n                                    <a href=\"https:\/\/www.wework.com\/ideas\/workspace-solutions\/how-to-get-your-employer-to-pay-for-coworking\">\r\n                                        <div class=\"related-articles-sticky__caption-title\">\r\n                                            How to Get Your Employer to Pay for Coworking\r\n                                        <\/div>\r\n\r\n                                        <div class=\"author\">\r\n    By\r\n    Ana Voicu\r\n  <\/div>\r\n                                    <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                        \r\n                            <div class=\"related-articles-sticky__item\">\r\n                                <div class=\"related-articles-sticky__image-wrapper\">\r\n                                    <a href=\"https:\/\/www.wework.com\/ideas\/research-insights\/where-u-s-startups-are-scaling-20-metros-9000-companies-one-clear-pattern\" class=\"ray-image ray-image--1by1\">\r\n                                        <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"5000\" height=\"3335\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/05\/Print_300DPI-WeWork-167-North-Green-Reshoot-7-1.jpg?resize=5000%2C3335\" class=\"related-articles-sticky__image\" alt=\"WeWork building interior\" srcset=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/05\/Print_300DPI-WeWork-167-North-Green-Reshoot-7-1.jpg?w=5000 5000w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/05\/Print_300DPI-WeWork-167-North-Green-Reshoot-7-1.jpg?w=1536 1536w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/05\/Print_300DPI-WeWork-167-North-Green-Reshoot-7-1.jpg?w=2048 2048w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2026\/05\/Print_300DPI-WeWork-167-North-Green-Reshoot-7-1.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\r\n                                    <\/a>\r\n                                <\/div>\r\n                                <div class=\"related-articles-sticky__container\">\r\n                                    <a href=\"https:\/\/www.wework.com\/ideas\/research-insights\/where-u-s-startups-are-scaling-20-metros-9000-companies-one-clear-pattern\">\r\n                                        <div class=\"related-articles-sticky__caption-title\">\r\n                                            <b>Business Intelligence<\/b><\/br><\/br>Where U.S. Startups Are Scaling: 20 Metros, 9,000 Companies, One Clear Pattern\r\n                                        <\/div>\r\n\r\n                                        <div class=\"author\">\r\n    By\r\n    WeWork\r\n  <\/div>\r\n                                    <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\n\n\n<h2  id=\"5-carve-out-time-for-yourself\"class=\"wp-block-heading\"><strong>5.<\/strong> <strong>Carve out time for yourself<\/strong><\/h2>\n\n\n\n<p>In a world where technology makes it possible to stay connected 24\/7, it\u2019s important to know when to unplug for a healthy work-life balance. Work-related stress can take a serious toll on your mental health, so it\u2019s critical to spend quality time with your loved ones or on activities you enjoy outside of work. Learn about your rights at work when it comes to working hours, sick leave, parental leave, and days off\u2014and then use that time when you need it.&nbsp;<\/p>\n\n\n\n<p>If you feel overwhelmed or overstressed when it comes to work and it\u2019s affecting other aspects of your life, it may be best to realign your work-life balance by structuring your day with certain hours committed to work and then turning your email notifications or work phone off (or on silent mode) outside those hours.<\/p>\n\n\n\n<p><em>BetterHelp is the world\u2019s largest therapy platform, facilitating over 5 million video sessions, voice calls, chats, and messages every month. We set out on a mission to make sure everyone has easy, affordable, and private access to high-quality therapy. Since 2013, over 30,000 licensed, accredited, and board-certified therapists from BetterHelp\u2019s network have helped more than 2 million people face life\u2019s challenges and improve their mental health.<\/em><\/p>\n\n\n<div\r\n  data-block_60e8695ae0589\r\n  class=\"sticky-cta align sticky-cta--bottom sticky-cta--default--bottom sticky-cta--right sticky-cta--default\"\r\n>\r\n  <div class=\"sticky-cta__copy sticky-cta--default__copy\">\r\n    <p>Rethinking your workspace?<\/p>\n\r\n  <\/div>\r\n\r\n  <div class=\"sticky-cta__button-wrap sticky-cta--default__button\">\r\n    <button class=\"ray-button ray-button--primary sticky-cta__button\">\r\n      <a\r\n        href=\"#nf-form-31-cont\"\r\n        class=\"sticky-cta__link sticky-cta--default__link\">\r\n        Get in touch\r\n      <\/a>\r\n    <\/button>\r\n  <\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Protecting your well-being can make you happier and more balanced in all areas of your life<\/p>\n","protected":false},"author":2192,"featured_media":3000058777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-single-default.blade.php","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43902,43908],"tags":[502,503,512],"class_list":["post-3000058772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-development","category-creativity-culture","tag-creativity","tag-culture","tag-impact"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five wellness tips for positive mental health at work<\/title>\n<meta name=\"description\" content=\"Protecting your well-being can make you happier and more balanced in all areas of your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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