{"id":2712,"date":"2019-05-01T16:30:55","date_gmt":"2019-05-01T20:30:55","guid":{"rendered":"https:\/\/www.wework.com\/ideas\/?p=2712"},"modified":"2020-09-03T05:52:48","modified_gmt":"2020-09-03T09:52:48","slug":"four-ways-that-wellness-can-optimize-your-workday-and-beyond","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/professional-development\/creativity-culture\/four-ways-that-wellness-can-optimize-your-workday-and-beyond","title":{"rendered":"Four ways that wellness can optimize your workday\u2014and beyond"},"content":{"rendered":"\n

It\u2019s clich\u00e9d but true: You are what you eat. You\u2019re also probably aware that what you put in your body can affect everything from how well you sleep at night to how productive you are during a workday stacked with meetings. But there can be a wide disconnect between what we should be eating and what we actually<\/em> consume.
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That\u2019s why wellness professionals dedicate themselves to helping the harried among us find easy and practical (and delicious) ways to take care of ourselves at work, at home, and beyond. Who wouldn\u2019t like to improve their mood, sleep quality, and complexion\u2014not to mention their performance at work? During a recent talk at WeWork Now<\/a> in New York, celebrating the launch of The Well+Good Cookbook<\/em><\/a>, Well+Good co-founder Melisse Gelula spoke with three wellness experts about ways that anyone can eat themselves healthy and glowing, no matter how interminable their to-do list.
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Keep your mood regulated by avoiding sugar\u2014and eating a proper balance of fats and vitamins, too. <\/strong>What you eat has a tremendous impact on your cognitive functioning, and studies have proved that diet affects mood. According to Harvard Medical School<\/a>, 90 percent of serotonin receptors are located in the gut. A recent study<\/a> suggests that a healthy diet, such as the Mediterranean diet\u2013\u2013which emphasizes plant-based food and healthful fats like olive oil\u2013\u2013can alleviate symptoms of ADHD and mood disorders like depression and anxiety.
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To keep calm and carry on, author and family physician Dr. Mark Hyman advises getting daily doses of omega-3 fats, MCT-oil (coconut oil), some saturated fats, the right vitamins and minerals (Vitamin D, B-6, and B-12), and magnesium\u2014\u201cthe relaxation mineral\u201d\u2014found in beans, greens, nuts, and seeds. He also recommends steering clear of sugar, which raises cortisol levels, lowers your energy, and increases hunger. It can also exacerbate depression and anxiety.
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Eat what your body is asking for.<\/strong> In her practice, functional-medicine nutritionist and cognitive-behavioral therapist Dr. Dana James notices two common reasons why her patients aren\u2019t eating healthfully. There\u2019s who she called \u201cmy working woman, my Wonder Woman,\u201d who\u2019s prone to rewarding herself with food after a tough day at work, or justifying a glass of wine and a chocolate bar. Then there\u2019s the exhausted eater, who\u2019s too busy looking after everybody else to put themselves first; she knows the morning protein-powder blueberry smoothie is ideal but opts for the on-the-go gluten-free muffin because it\u2019s easier.
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\u201cHaving that awareness of why you\u2019re actually doing it so that you can alter it is the first step,\u201d says Dr. James\u201d
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That awareness also extends to the practice of mindfulness, or paying attention to what your body really needs. As Dr. Hyman says: \u201cThe smartest doctor in the room is your own body.\u201d
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Plan ahead, and have \u201cgo-to\u201d meals you can rely on. <\/strong>One of the greatest impediments to eating healthfully throughout the week is feeling exhausted and lacking time to cook. That\u2019s why experts recommend planning and prepping ahead, and having easy, go-to recipes so you can whip up something nutritious and delicious, no matter how droopy your eyelids.
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Dr. James recommends having four standing recipes through which to rotate, and doing a little prep work on Sundays. Her own routine involves grating two carrots and two beets before the week begins, so she can easily pop them into salads.
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Dr. Hyman frequently travels for work, making it difficult to keep fresh produce on hand without ending up with food waste. Instead, he keeps his pantry stocked with salubrious dry goods that last a long time and relies on long-lasting vegetables like cabbage. <\/strong>
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Vegan food blogger and YouTuber Lauren Toyota prepares for the week by steaming and roasting a multitude of vegetables all in one go, and pairing them with a miso-tahini sauce. It gets thrown in a container so she can just reach for a quick munch with minor fuss during her busy days. \u201cYou can live off that if you just add some brown rice, pumpkin seeds, and hemp hearts,\u201d she says. \u201cIf I have no time, that\u2019s what I\u2019m eating.\u201d
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Transition from work to home time thoughtfully. <\/strong>Sometimes resisting a Seamless or GrubHub order can be as simple as going for a walk, says Dr. James. She recommends shaking off exhaustion from the workday by following a guided meditation or listening to music on your commute. \u201cMake that a time that you go from working [person] to going home and being a [person],\u201d she says. \u201cYou need that transition time to take you out of that working freneticism that we take into the house.\u201d<\/p>\n\n\n\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

Experts from Well+Good recommend the methods to tailor what you eat to best serve you<\/p>\n","protected":false},"author":1772,"featured_media":2967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43902,43908],"tags":[525,1444],"class_list":["post-2712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-development","category-creativity-culture","tag-personal-growth","tag-career"],"acf":[],"yoast_head":"\nFour ways that wellness can optimize your workday\u2014and beyond<\/title>\n<meta name=\"description\" content=\"Experts from Well+Good recommend the methods to tailor what you eat to best serve you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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