The paleo diet is based on the hunter-gatherer eating habits of our ancestors. Before the development of agriculture, humans\u2019 diets consisted of entirely unprocessed foods. The main components of the paleo diet include proteins like fish, meat, and poultry, vegetables, fruits, and natural fats like coconut and olive oils and avocados. Processed foods like sugars, alcohol, milk products, and grains, on the other hand, are left out, since the body has more difficulty digesting these foods.<\/p>\n\n\n\n
If you\u2019re thinking about incorporating the paleo diet into your life, you\u2019re likely excited about the potential health benefits, yet a little apprehensive about the logistics. While you\u2019re at work, you won\u2019t have access to your own kitchen and therefore, coming up with healthy paleo meals and snacks might be a bit challenging. Fortunately, we\u2019ve put together this handy guide to eating in the workplace without sacrificing your paleo diet. You\u2019ll discover tips for making paleo foods more accessible at work and learn about some tasty treats you can enjoy while on the job.<\/p>\n\n\n\n
Snacks are what keep us going throughout the workday, but when you aren\u2019t eating any processed foods, it can be tricky to determine what snacks to eat. After all, so many of today\u2019s snacks are individually packaged or consist of non-paleo ingredients like grains and sugars. This is where eating paleo at work can become especially challenging.<\/p>\n\n\n\n
So, what should you eat at work when you need a little pick-me-up? The following foods are excellent options when you need a mid-morning or early afternoon snack to keep you going between meals.<\/p>\n\n\n\n
Nuts are a protein and fiber-rich way to snack during your work day. They\u2019re easy to keep at room temperature, and they help you feel full between meals. In addition to being a tasty paleo snack, there\u2019s also the added benefit of a lack of odor, since smelly foods can be quite annoying to coworkers.<\/p>\n\n\n\n
A handful of plain nuts will help you get through the day, but feel free to mix it up with these nut-based snack suggestions:<\/p>\n\n\n\n
When you want a little something sweet, reach for fruits instead of processed sugars. Your waistline will thank you for it. Here are some delicious ways to enjoy paleo snacks with fruit at work:<\/p>\n\n\n\n
The crisp crunch of veggies adds a nice break to any work day. Here are some interesting ways to enjoy paleo-friendly veggie snacks while you\u2019re working:<\/p>\n\n\n\n
Another fun option for a workday snack is a dip. Use paleo crackers, veggies, or fruits as your dip vehicle when you try one of these tasty paleo recipes:<\/p>\n\n\n\n
Now that you have your snacks covered, it\u2019s time to think about lunch. It\u2019s your main meal at work, so you\u2019ll want to make sure you get plenty of food without having to compromise on your paleo preferences. Let\u2019s look at some ideas for both bringing your own lunch to work and going out for a work lunch with your colleagues or clients.<\/p>\n\n\n\n
One of the tricky things about eating paleo at work is that many paleo recipes are made on the stove or in the oven. When you don\u2019t have those appliances at your disposal at work, you\u2019ll have to get creative about what you bring for lunch.<\/p>\n\n\n\n
The following are some great combinations that make it easy to enjoy healthy, filling lunches at work while sticking to a paleo diet:<\/p>\n\n\n\n
Bringing your own lunch is easiest when you\u2019re on a restrictive diet. But at work, you don\u2019t want to miss a lunch out, either in order to entertain a client or to socialize with your coworkers. In those situations, keep an eye out for these items on the menu so you can stick to your paleo diet when you\u2019re eating outside of the office:<\/p>\n\n\n\n
Use this paleo diet guide to make your at-work meals and snacks more satisfying while sticking to your health goals.<\/p>\n","protected":false},"excerpt":{"rendered":"
The paleo diet is based on the hunter-gatherer eating habits of our ancestors. Before the development of agriculture, humans\u2019 diets consisted of entirely unprocessed foods. The main components of the paleo diet include proteins like fish, meat, and poultry, vegetables, fruits, and natural fats like coconut and olive oils and avocados. Processed foods like sugars, […]<\/p>\n","protected":false},"author":898,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43902],"tags":[],"class_list":["post-26801","post","type-post","status-publish","format-standard","hentry","category-professional-development"],"acf":[],"yoast_head":"\n