{"id":26232,"date":"2017-05-02T18:03:01","date_gmt":"2017-05-02T22:03:01","guid":{"rendered":"https:\/\/www.wework.com\/creator\/creator\/?p=26232"},"modified":"2020-03-30T23:19:02","modified_gmt":"2020-03-31T03:19:02","slug":"how-to-handle-stress-at-work","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/professional-development\/how-to-handle-stress-at-work","title":{"rendered":"How to handle stress at work"},"content":{"rendered":"\n<p><b><\/b><span style=\"font-weight: 400;\">Are you feeling stressed out?<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">As a startup owner, you have a lot on your plate. Your tendencies to over-engage, overreact, and treat every task as overly urgent can drive your stress level up to 10. If you don\u2019t get on top of your stress, you may soon find yourself feeling disengaged, detached, and even depressed.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Not only does burnout not feel good, but it can also hurt your business. It\u2019s a productivity killer that will take you away from important tasks and start a cycle of stress that is difficult if not impossible to pull out of.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Fortunately, it isn\u2019t too hard to prevent burnout. When you use the following tips on how to handle stress at work, your business and your emotional well-being are more likely to prosper.<\/span><\/p>\n\n\n\n<h2  id=\"eight-tips-for-managing-work-related-stress\"class=\"wp-block-heading\"><b>Eight tips for managing work-related stress<\/b><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><b>1. Stick to a schedule<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">When you create a to-do list with everything you want to accomplish in a given day or week, you can easily begin to feel overwhelmed if you don\u2019t get everything crossed off.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Instead of laying everything out in a list, reorganize that list into a concrete schedule. Set aside a specific amount of time for each task. When you\u2019re tackling a task, don\u2019t let anything distract you. If you suddenly remember something else you need to do, jot it down, set the note aside, and get back to what is right in front of you.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Here are some tips for putting together your schedule:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Schedule tasks that require a lot of concentration for times when you\u2019re less likely to be interrupted. This might be early in the morning, late in the evening, or on the weekend.<\/li><li>Use a scheduling app that will let you sync the information across multiple devices. Google Calendar works well for this.<\/li><li><span style=\"font-weight: 400;\">Don\u2019t panic when something disrupts your schedule. Take a moment to rethink your routine and find a way to fit all the important tasks in.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <b>Meditate<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Meditation helps to reduce work-related stress by getting rid of the jumbled, hectic thoughts in your head. It\u2019ll give you clarity of thought and may even boost productivity. Here are a few of the many methods of meditation:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Deep breathing exercises<\/li><li>Yoga<\/li><li>Guided meditation<\/li><li>Tai Chi<\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Research different types of meditation, and find one that works for you. As an alternative to traditional meditation, try journaling. By handwriting a journal, you force your thoughts to slow down, and the act of getting your frustrations on paper can cleanse your mind.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <b>Get enough sleep<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">According to the National Sleep Foundation, adults should get at least seven hours of sleep each night. A lack of sleep contributes to stress and can be a big factor in burnout. It also plays a part in other health problems, such as obesity and high blood pressure.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Getting enough sleep can be difficult, but it is worth the effort. To sleep better, spend the last hour or two before you go to bed relaxing, get enough physical activity during the day, and don\u2019t do any work when you\u2019re sitting in bed. If you work in bed, your mind will start to associate that place with work, not with relaxation. You should also avoid using your computer and mobile devices for at least an hour before bed, as their color spectrum can be stimulating rather than relaxing.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Is it time to go shopping for a bed? A poor-quality mattress or a lumpy pillow can be uncomfortable and seriously detract from the quality and quantity of your sleep. You might also need to replace your bedroom window coverings or repaint the walls to create an atmosphere where you can truly feel at ease.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <b>Set boundaries<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">It is vital that you <\/span><a href=\"https:\/\/www.wework.com\/creator\/how-to-guides\/9-entrepreneurs-share-tips-preventing-burnout\/\"><span style=\"font-weight: 400;\">know your limits<\/span><\/a><span style=\"font-weight: 400;\">. When an opportunity comes up, be realistic about whether you can handle it. If you say yes to everything, you\u2019ll lose enjoyment in your work.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Keep the 80\/20 rule in mind: About 20 percent of your activities are responsible for 80 percent of your results. Keep your focus on the 20 percent.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. <b>Get help when you need<\/b> it<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Don\u2019t try to take on everything by yourself. A strong support system is key to staying productive and avoiding burnout. Delegate tasks to employees you trust, and eliminate tasks that aren\u2019t important. If you\u2019re having trouble deciding which tasks to keep for yourself and which to delegate, use the Eisenhower Matrix. It divides tasks into four categories:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Urgent and important. These are the tasks you need to get done immediately.<\/li><li>Important but not urgent. Let these tasks wait.<\/li><li>Urgent but not important. Delegate these tasks to someone else.<\/li><li>Not urgent and not important. Don\u2019t do these tasks at all.<\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Also, don\u2019t be afraid to ask for personal support from the loved ones in your life. Have people you can vent to. If you feel that you need to see a counselor, do it. There is no shame in enlisting professional help to cope with the stress of managing your business.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">You may also want to find a mentor. Seek out someone who has been an entrepreneur and who understands the challenges you\u2019re facing. This person can even give you tips on how to deal with stress at work.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. <b>Take breaks<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Sometimes, you might take work home with you. Instead of putting your nose to the grindstone immediately when you get home, take a significant break. Cook a nice meal, watch an episode of your favorite TV show, or do something else that will refresh you before you get back to work.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Breaks during the workday are important, too. Instead of working through lunch, go for a walk. The exercise will help you relax, and it will increase blood flow to your brain. When you return to work, you\u2019ll be more productive, and you\u2019ll be in a better mood.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Smaller breaks are also important. Try the Pomodoro Technique: Set a timer for 25 minutes, and work hard during that period. When the timer goes off, take a five-minute break. If stopping every 25 minutes seems like it\u2019s too often, instead work for 90 minutes and then take a 20-minute break.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">You let your employees take breaks throughout the day, and you owe yourself the same luxury.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. <b>Spend time alone<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">A reasonable measure of solitude in your life helps you take your mind away from stressors so you can relax. Use your alone time to read a book, watch a movie, or take a relaxing stroll in the park.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">However, your alone time doesn\u2019t necessarily have to be away from all other people. Create a disconnect from work by maintaining a group of friends that is unrelated to your job. You might join a local sports team or activities club to spend time with people who won\u2019t pepper you with questions about work or remind you about your next appointment.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Family time is important, too. Regularly set aside time to bond with your spouse and kids.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. <b>Read something inspirational<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">When you\u2019re feeling stressed or depressed, seek support from people who have been where you are. You may be able to find an uplifting life story online, or you can browse through the local bookstore to discover self-help tips.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Start a collection of motivational quotes. These positive messages, whether they are about leadership, personal accomplishments, or coping with everyday challenges, can give you a boost when you need it and remind you of your goals. You can curate your collection on Pinterest or start a feel-good notebook. Post your favorite quotes in your office so they are always there to make you smile or motivate you to refocus.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Here are a few quotes that you might want to hold onto:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u201cMy best advice to entrepreneurs is this: Forget about making mistakes, just do it.\u201d \u2014 Ajaero Tony Martins<\/li><li>\u201cFailure isn\u2019t failure unless you don\u2019t learn from it.\u201d \u2014 Dr. Ronald Niednagel<\/li><li>\u201cThe secret of joy in work is contained in one word: excellence. To know how to do something well is to enjoy it.\u201d \u2014 Pearl Buck<\/li><li>\u201cThe entrepreneur is essentially a visualizer and actualizer. He can visualize something, and when he visualizes it he sees exactly how to make it happen.\u201d \u2014 Robert L. Schwartz<\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">The life of an entrepreneur is a stressful one, but it is well worth it \u2014 as long as you avoid burnout. It\u2019s vital that you take care of your personal well-being. Know your limits, take time to relax, and keep yourself motivated. By following the above tips, you will enable yourself to cope with your rigorous routine and drive your business forward.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you feeling stressed out? As a startup owner, you have a lot on your plate. Your tendencies to over-engage, overreact, and treat every task as overly urgent can drive your stress level up to 10. If you don\u2019t get on top of your stress, you may soon find yourself feeling disengaged, detached, and even [&hellip;]<\/p>\n","protected":false},"author":898,"featured_media":26239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43902],"tags":[],"class_list":["post-26232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-development"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Handle Stress At Work | Ideas by We<\/title>\n<meta name=\"description\" content=\"If you can&#039;t handle stress at work, you may find yourself feeling disengaged, detached, and even depressed. 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