{"id":21022,"date":"2016-04-28T18:04:27","date_gmt":"2016-04-28T22:04:27","guid":{"rendered":"https:\/\/www.wework.com\/creator\/?p=21022"},"modified":"2020-03-30T23:19:11","modified_gmt":"2020-03-31T03:19:11","slug":"shake-up-your-routine-with-eat-real-foods-salad-in-a-jar","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/community-stories\/shake-up-your-routine-with-eat-real-foods-salad-in-a-jar","title":{"rendered":"Shake up your routine with Eat Real Food\u2019s Salad in a Jar"},"content":{"rendered":"\n

Eat Real Food<\/a> is all about quick, easy, real food meals without compromising on nutrition or taste.\u00a0Salads in a jar are a great way to achieve this as they last up to 5 days in the fridge. All you have to do is shake up the jar and pour straight into a bowl. And as long as you’re not throwing it around like a football, the dressing sits at the bottom of the jar until you’re ready to eat it. Which means no sad work\u00a0salad for you!<\/p>\n\n\n\n

This spring salad was created just for WeWork members, and is a great way to eat healthy during the busy work week. Make sure to check out all of our easy-to-make recipes<\/a>. Enjoy!<\/p>\n\n\n\n

Spring Salad in a Jar with a Lemony Mint Dressing<\/h2>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

For Salad<\/strong><\/p>\n\n\n\n

2 radishes, sliced thinly
1 handful green beans or snap peas, roughly chopped into small pieces
1\/4 apple, sliced or diced
1 handful peas (frozen is fine)
1\/4 fennel bulb, sliced
1\/4 cup chickpeas<\/p>\n\n\n\n

For Dressing<\/strong><\/p>\n\n\n\n

1\/8 cup olive oil
zest from 1\/2 lemon
juice from 1\/2 lemon (you can use the whole lemon if you like it tart)
1 handful mint, roughly chopped
1\/2 tsp Dijon mustard
sea salt and pepper to taste<\/p>\n\n\n\n

To make:<\/strong><\/p>\n\n\n\n

1. Whisk together the dressing ingredients and pour into the bottom of the jar.<\/p>\n\n\n\n

2. Add the hard, less absorbent veggies: beans, radish, fennel and chickpeas.<\/p>\n\n\n\n

3. Then add the softer veggies, apple and peas. Option to add on avocado or even goat cheese here.<\/p>\n\n\n\n

4. Screw on the lid until it’s airtight and keep in the fridge until ready to eat!<\/p>\n","protected":false},"excerpt":{"rendered":"

Eat Real Food is all about quick, easy, real food meals without compromising on nutrition or taste.\u00a0Salads in a jar are a great way to achieve this as they last up to 5 days in the fridge. All you have to do is shake up the jar and pour straight into a bowl. And as […]<\/p>\n","protected":false},"author":1619,"featured_media":34771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43903],"tags":[],"class_list":["post-21022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-stories"],"acf":[],"yoast_head":"\nShake up your routine with Eat Real Food\u2019s Salad in a Jar<\/title>\n<meta name=\"description\" content=\"A salad in a jar is a quick, easy, real-food meal that doesn't compromise on nutrition or taste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wework.com\/ideas\/community-stories\/shake-up-your-routine-with-eat-real-foods-salad-in-a-jar\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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