WeWork Park South<\/a> member recalls. \u201cI had been an avid \u2018finger-picker.\u2019 Psychiatrists had always wanted to put me on high doses of anti-anxiety medication, but that wasn\u2019t something I was willing to live with. My chiropractor asked me, \u2018Would you ever consider seeing a hypnotist?\u2019 I had never considered it, but I said, \u2018Why not?\u2019 Within three sessions, the finger picking habit stopped completely.\u201d<\/p>\n\n\n\nHypnotherapy clicked for Janelli in more ways than one. At the time, Janelli worked as an environmental consultant, but she had started asking herself what she really wanted to do. So she went back to school for hypnotherapy.<\/p>\n\n\n\n\u201cIt became a journey of self-discovery and getting to know myself,\u201d she explains. \u201cIt’s been amazing.\u201d<\/p>\n\n\n\n
Like running a startup company, Janelli is learning constantly on the job.<\/p>\n\n\n\n
\u201cAs much as I know the foundation of hypnotherapy, a lot of the practice is formulated around working with my clients and working with myself.\u201d<\/p>\n\n\n\n
One common misconception about hypnosis is that the client won\u2019t remember anything.<\/p>\n\n\n\n
\u201cMost people associate hypnotherapy with a stage hypnosis show where you’re not going to remember anything that happens,\u201d says Janelli. \u201cHypnosis is nothing more than a deep state of relaxation\u2014the body first, then the mind. You are acutely aware of what’s going on.\u201d<\/p>\n\n\n\nJanelli says that an advantage of hypnotherapy is that it can change behaviors more quickly than other forms of therapy.<\/p>\n\n\n\n
\u201cThe start of any session in hypnosis is getting to the root of what’s going on,\u201d she says. \u201cThe hypnosis brings the awareness back down to a subconscious level where the behaviors come from. You really are learning to retrain the brain: How would you like to feel?<\/em> You begin to rewire your response.\u201d<\/p>\n\n\n\nJanelli reflects on the large spectrum of clients she\u2019s worked with.<\/p>\n\n\n\n
\u201cIt’s interesting: the difference between working with creatives and business executives,\u201d she says. \u201cThe business executives are great to work with because they already know how to focus their minds. On the other hand, the creatives already know how to do the visualization.\u201d<\/p>\n\n\n\n
Janelli\u2019s clients include startup employees, investment bankers, accountants, consultants, students, actors, artists, and authors\u2014people with grand goals who can\u2019t rest until they\u2019re one step closer to the finish line. And she\u2019s happy to help them get there.<\/p>\n\n\n\n
Photos: Katelyn Perry<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Alexandra Janelli\u2019s clients often tell her how they\u2019ve tried therapy, only to come away from it all less enlightened than they\u2019d hoped. Traditional therapy didn\u2019t work for Janelli, either. That\u2019s why she launched her own practice called Theta Spring Hypnosis. \u201cBack in 2006, I was seeing a chiropractor,\u201d the WeWork Park South member recalls. \u201cI […]<\/p>\n","protected":false},"author":1541,"featured_media":19384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43903,43911],"tags":[],"class_list":["post-19372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-stories","category-member-spotlight"],"acf":[],"yoast_head":"\n
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