{"id":16599,"date":"2015-09-16T22:00:28","date_gmt":"2015-09-17T02:00:28","guid":{"rendered":"https:\/\/www.wework.com\/creator\/?p=16599"},"modified":"2020-03-30T18:28:00","modified_gmt":"2020-03-30T22:28:00","slug":"leave-work-feeling-jazzed-logging-your-successes","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/professional-development\/leave-work-feeling-jazzed-logging-your-successes","title":{"rendered":"Leave work feeling jazzed: Logging your successes"},"content":{"rendered":"

Many of us have a notebook. Some of us even have an entire shelf<\/em> full of them. Maybe you bought it intending to jot down creative ideas. Or to keep to-do lists on paper, preserving the satisfying tradition of scratching an item off the list in pen. Or to reflect on the day before bed. The phenomenon of buying a Moleskine notebook that is ambitiously purchased and then minimally used is so pervasive it earned its own Portlandia sketch<\/a>.<\/p>\n

But what if you had a writing ritual that felt really good (so good that you\u2019d do it regularly<\/em>)? And what if that writing ritual could yield conspicuous dividends\u2014such as increased ease in negotiating raises, promotions, and favors, and deeper insight into what you want to do with your life?<\/p>\n

You\u2019d start a success journal ASAP.<\/p>\n

Keeping a success journal, in its perfect manifestation, is taking five to 10 minutes sometime during the final hour of your workday to make a few quick notes about your wins at work that same day. According to Aytekin Tank, founder and CEO of JotForm<\/a>, a startup that creates customizable online forms, \u201cI always stay in the JotForm office 15 to 30 minutes after my team leaves. During that time, I write in my success journal. I\u2019ve found that the success journal is a way to recognize any success.\u201d<\/p>\n

Brandon Baker, owner of Loveletter Cakeshop<\/a> in New York City, agrees.<\/p>\n

\u201cKeeping a journal and actually taking the time to write down your thoughts is one of those habits that doesn’t seem that important until you actually start doing it. Many people\u2014entrepreneurs especially\u2014struggle to cope with everything that life throws at them, and they might view a journal as yet another distraction away from their goals\u2026This journal helps to keep me\u2014and our company\u2014on course, or what I call \u2018true north.\u2019\u201d<\/p>\n

A success journal is like the opposite of a to-do list\u2014it isn\u2019t limited to logging what tasks were accomplished. Instead, it\u2019s taking a few minutes every day to notice what went right, what you did really well, and when you felt your best at work.<\/p>\n

\u201cSmall successes, wins, compliments, and a-ha moments tend to get lost in a busy workday, so keeping a success journal helps cement them in our memories. It’s a positive way to end the day and invaluable for our personal and professional growth,\u201d says Hannah Braime<\/a>, author of the Ultimate Guide to Journaling.<\/a><\/em><\/p>\n

Here are some ways you can use your success journal:<\/p>\n

1. Keep track of compliments<\/strong><\/p>\n

\u201cSeize every opportunity to look for the positive in what\u2019s said to you or sent to you in writing,\u201d says Dr. Lois Frankel,<\/a> bestselling author of several career books, most notably, Nice Girls Don\u2019t Get the Corner Office<\/em><\/a>. \u201cAnd if the praise is said to you, you can ask someone, \u2018Oh, that\u2019s so nice of you to say, would you mind putting that in a short email to me so I can put it in my Attagal file?\u2019\u201d Dr. Frankel explains when she consults the \u201cAttagal file\u201d and the relief that it brings: \u201cfor those days when I think I can do nothing right, I\u2019m reminded that I really do know what I\u2019m doing.\u201d At Google HQ, the gender-neutral term employees use when they tuck away complimentary emails for future encouragement is \u201cthe Keeper file.\u201d<\/p>\n

2. Identify what aspects of your work you enjoy most<\/strong><\/p>\n

Jenny Blake<\/a> is a career coach, author<\/a>, former Google employee (former owner of a Keeper file), and co-founder of Lucent<\/a>, a digital media company that promotes meditation. Blake\u2019s co-founder Adam Chaloeicheep<\/a> works on Lucent from WeWork Dumbo Heights<\/a> in Brooklyn. Blake thinks having \u201cdaily reflection\u201d and an \u201cevening wind-down routine\u201d can help people make their days more energizing and exciting. She encourages success journalers to ask themselves these questions: \u201cWhen did I feel the most in the zone? What type of work recharged my batteries? What work drained them?\u201d By doing so, \u201cThat can also help people understand what to do more of and what to do less of, and how to structure their day,\u201d she says.<\/p>\n

3. Uncover your competencies and passions<\/strong><\/p>\n

According to Frankel, \u201cYou get to see what you\u2019re really good at. Sometimes we get so caught up in just doing our jobs and doing what everybody expects of us, that we don\u2019t focus on what we\u2019re really good at. And usually what we\u2019re good at is often what we really love to do.\u201d If you look back at three months\u2019 worth of success journal entries where you wrote, \u201cI really liked this\u2026\u201d or \u201cI forgot to eat lunch when I was doing this\u2026\u201d or \u201cThis was kind of thrilling,\u201d you\u2019ll understand what you\u2019re truly passionate about.<\/p>\n

4. Get a raise\/promotion\/other development opportunities<\/strong><\/p>\n

Perhaps this is the most obvious benefit of keeping a success journal. When you want to ask for a promotion, request funding to attend a cool conference, or step up to lead a team, you have a chronological record of your successes that you can comb through for supporting material as you make your case. If you need a reference or a recommendation letter, Frankel says you can literally page back in your success journal: \u201cIf you think, \u2018Who am I going to go to?\u2019 You\u2019re going to go to someone who appreciates your work and has told you so.\u201d<\/p>\n

5. See the positive in every day<\/strong><\/p>\n

\u201cThere is the Native American story<\/a> of the grandfather speaking to his grandson,\u201d says Jenny Blake. \u201cThe grandfather says, \u2018We all have two wolves fighting inside us, good and evil. One is joy, and the other is fear.\u2019 The grandson asks, \u2018Which one lives and which one dies?\u2019 And the grandfather says, \u2018The one you feed more.\u2019\u201d<\/p>\n

Blake continues, \u201cIt\u2019s so easy at the end of the day to focus on what didn\u2019t go well, what we don\u2019t know yet, why we\u2019re still confused. All this stuff is creating anxiety. And that anxiety tends to be more consuming than the small, joyful moments. So creating any kind of gratitude or reflection practice feeds the joy. And it\u2019s really important to do this, because it is not our instinct.\u201d<\/p>\n

Hannah Braime agrees, adding, \u201cWe are evolutionarily wired to pay more attention to potential threats and losses than we are to positive news, feedback, and wins\u2026Our success journal reminds us of the bigger, long-term picture and helps us bounce forward.\u201d<\/p>\n

If successfully negotiating a raise, rewiring your brain to internalize and create currency out of compliments, and fomenting a mindset of self-growth is not motivation enough to start a success journal, there\u2019s one final perk. Before you head out of the office, spend five minutes at the end of every work day writing about what went right and how you positively contributed to your career. There\u2019s nothing quite like having that I-killed-it-at-work-today swagger during your commute home.<\/p>\n","protected":false},"excerpt":{"rendered":"

Many of us have a notebook. Some of us even have an entire shelf full of them. Maybe you bought it intending to jot down creative ideas. Or to keep to-do lists on paper, preserving the satisfying tradition of scratching an item off the list in pen. Or to reflect on the day before bed. […]<\/p>\n","protected":false},"author":1541,"featured_media":16606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43902],"tags":[],"class_list":["post-16599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-development"],"acf":[],"yoast_head":"\nLeave work feeling jazzed: Logging your successes<\/title>\n<meta name=\"description\" content=\"Keeping a success journal is taking five to 10 minutes during the final hour of your workday to make a few notes about your wins at work that same day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wework.com\/ideas\/professional-development\/leave-work-feeling-jazzed-logging-your-successes\" \/>\n<meta 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