{"id":16290,"date":"2015-09-01T16:42:12","date_gmt":"2015-09-01T20:42:12","guid":{"rendered":"https:\/\/www.wework.com\/creator\/?p=16288"},"modified":"2020-04-03T18:06:51","modified_gmt":"2020-04-03T22:06:51","slug":"why-you-should-bike-to-work-hint-its-not-about-exercise","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/professional-development\/why-you-should-bike-to-work-hint-its-not-about-exercise","title":{"rendered":"Why you should\u00a0bike\u00a0to work (Hint: It&#8217;s not about exercise)"},"content":{"rendered":"<p>Commuters are sick of sitting in traffic, standing in crowded subway cars, and dealing with busses that are perpetually late. Now many of them they\u2019re biking to work instead.<\/p>\n<p>According to the U.S. Census Bureau, the <a href=\"http:\/\/www.usatoday.com\/story\/news\/nation\/2014\/05\/08\/bike-commuting-popularity-grows\/8846311\/\">number of commuters who bike to work<\/a> has increased by 60 percent over the past decade\u2014from 488,000 in 2000 to 786,000 in 2012.<\/p>\n<p>It\u2019s still a fraction of all commuters\u2014around 1 percent\u2014but cities like Portland, Seattle, and New York that encourage bikers with special lanes, bike-share programs, and other perks have seen impressive numbers of people taking to the streets on two wheels.<\/p>\n<p>We spoke to bikers in several different cities about why they choose to cycle to work. Here are the benefits they\u2019ve experienced on their daily commutes.<\/p>\n<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16299\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Why-You-Should-Bike-to-Work-21.jpg?resize=2048%2C1363\" alt=\"Why You Should Bike to Work 2\" width=\"2048\" height=\"1363\" \/>It\u2019s a mood booster<\/strong><\/p>\n<p><a href=\"http:\/\/www.rustybergen.com\/\">Rusty Bergen<\/a>, a personal development coach, lives in Brooklyn and bikes to <a href=\"https:\/\/www.wework.com\/locations\/new-york-city\/park-south\">WeWork Park South<\/a> daily. He says that instead of starting his day out surrounded by negativity on the subway, he\u2019s taking in the lovely sights of New York City.<\/p>\n<p>\u201cSometimes on the train, I see pain and hurt,\u201d he says. \u201cWhen I\u2019m riding my bike, I see beauty everywhere. I get to see people, dogs, buildings, flowers, and water. The experience is completely different than being on a train.\u201d<\/p>\n<p>Those good vibes first thing in the morning get him ready to conquer the day.<\/p>\n<p>\u201cI come in happy rather than annoyed or frustrated or hot from the subway,\u201d Bergen says. \u201cI don\u2019t feel that way on my bike. A bad day on a bike is better than the best day on the subway.\u201d<\/p>\n<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16300\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Why-You-Should-Bike-to-Work-3.jpg?resize=2048%2C1365\" alt=\"Why You Should Bike to Work 3\" width=\"2048\" height=\"1365\" \/>It gives peace of mind<\/strong><\/p>\n<p>When you get to work in the morning, it can be chaos. Your phone\u2019s ringing, your inbox is full, and your boss wants to have a meeting with you. Instead of going into work feeling out of balance, if you bike, it can center you.<\/p>\n<p>\u201cThe active commute helps me clear my head and get in the right mindset for the creative work I do,\u201d says <a href=\"http:\/\/www.craigvanders.com\/\">Craig VanDerSchaegen<\/a>, a photographer who works out of the Minneapolis-based <a href=\"http:\/\/www.casketarts.com\/\">Casket Arts Community<\/a> building. \u201cThe ride home is great for decompressing and reviewing the day while burning off any leftover energy and stress.\u201d<\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/alexmontoya1\">Alex Montoya<\/a>, a digital producer based out of <a href=\"https:\/\/www.wework.com\/locations\/new-york-city\/soho-west\">WeWork Soho West<\/a>, says he bikes to work \u201cbecause I need to burn off energy when I wake up.\u201d<\/p>\n<p>\u201cI have all these creative, crazy thoughts,\u201d he says. \u201cBiking is a form of meditation for me. I can roll through my ideas in my head and find ones that inspire me.\u201d<\/p>\n<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16301\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Why-You-Should-Bike-to-Work-4.jpg?resize=2048%2C1360\" alt=\"Why You Should Bike to Work 4\" width=\"2048\" height=\"1360\" \/>It\u2019s faster<\/strong><\/p>\n<p>According to data compiled by the 2013 American Community Survey, <a href=\"http:\/\/www.prb.org\/Publications\/Articles\/2014\/us-commuting.aspx\">the average commute in the United States<\/a> is nearly 26 minutes long. More than 8 percent of commuters spend 60 minutes or more of their day getting to and from work, while nearly 3 percent commute for at least 90 minutes per day.<\/p>\n<p>In Washington, D.C., where traffic is near constant, \u201cthe number one fastest mode of transportation in this city is biking,\u201d says Ryland Greenhouse, who works at <a href=\"http:\/\/www.marsongravity.com\/\">Mars on Gravity<\/a> out of <a href=\"https:\/\/www.wework.com\/locations\/washington-d-c\/wonder-bread-factory\">WeWork Wonder Bread Factory<\/a>.<\/p>\n<p>\u201cThe D.C. metro and driving here are terrible,\u201d Greenhouse says. \u201cCabs and Ubers are really expensive. Biking is the most efficient way to get around the city.\u201d<\/p>\n<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16302\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Why-You-Should-Bike-to-Work-5.jpg?resize=2048%2C1347\" alt=\"Why You Should Bike to Work 5\" width=\"2048\" height=\"1347\" \/>It&#8217;s more flexible<\/strong><\/p>\n<p>Sara Murphy, who has a space at <a href=\"https:\/\/www.wework.com\/locations\/chicago\/fulton-market\">WeWork Fulton Market<\/a> in Chicago, bikes to work because of the flexibility it offers.<\/p>\n<p>\u201cI can leave a few minutes late in the morning, and it doesn\u2019t affect my overall commute,\u201d she says. \u201cI\u2019m not trying to catch a bus. Biking gives me that time to myself, and makes getting to work less stressful.\u201d<\/p>\n<p>Murphy, who works at <a href=\"http:\/\/www.quill.com\/\">Quill<\/a>, says she\u2019s also discovered more of her city thanks to her commute two or three times a week.<\/p>\n<p>\u201cYou can explore the neighborhoods around you. I\u2019ve tried a few different routes and seen streets I had never seen before. I also saw restaurants that I never knew were there.\u201d<\/p>\n<p>Photo credits: Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Commuters are sick of sitting in traffic, standing in crowded subway cars, and dealing with busses that are perpetually late. Now many of them they\u2019re biking to work instead. According to the U.S. Census Bureau, the number of commuters who bike to work has increased by 60 percent over the past decade\u2014from 488,000 in 2000 [&hellip;]<\/p>\n","protected":false},"author":1498,"featured_media":34593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43902],"tags":[],"class_list":["post-16290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-development"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why you should\u00a0bike\u00a0to work (Hint: It&#039;s not about exercise)<\/title>\n<meta name=\"description\" content=\"According to the U.S. Census Bureau, the number of commuters who bike to work has increased by 60 percent 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