{"id":15054,"date":"2015-07-09T14:58:17","date_gmt":"2015-07-09T18:58:17","guid":{"rendered":"https:\/\/www.wework.com\/creator\/?p=15054"},"modified":"2020-04-03T18:00:41","modified_gmt":"2020-04-03T22:00:41","slug":"work-friendly-yoga-poses-you-can-do-almost-anywhere","status":"publish","type":"post","link":"https:\/\/www.wework.com\/ideas\/professional-development\/work-friendly-yoga-poses-you-can-do-almost-anywhere","title":{"rendered":"Work-friendly yoga poses you can do almost anywhere"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-15054 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wework.com\/ideas\/peninsula-papgayo'><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1152\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Peninsula-Papgayo1.jpg?fit=2048%2C1152&#038;resize=2048%2C1152\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Peninsula-Papgayo1.jpg?w=2048 2048w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Peninsula-Papgayo1.jpg?w=400 400w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Peninsula-Papgayo1.jpg?w=800 800w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Peninsula-Papgayo1.jpg?w=1120 1120w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Peninsula-Papgayo1.jpg?w=1440 1440w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Peninsula-Papgayo1.jpg?w=1536 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wework.com\/ideas\/st-joseph-peninsula-state-park'><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1152\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/St.-Joseph-Peninsula-State-Park.jpg?fit=2048%2C1152&#038;resize=2048%2C1152\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/St.-Joseph-Peninsula-State-Park.jpg?w=2048 2048w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/St.-Joseph-Peninsula-State-Park.jpg?w=400 400w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/St.-Joseph-Peninsula-State-Park.jpg?w=800 800w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/St.-Joseph-Peninsula-State-Park.jpg?w=1120 1120w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/St.-Joseph-Peninsula-State-Park.jpg?w=1440 1440w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/St.-Joseph-Peninsula-State-Park.jpg?w=1536 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wework.com\/ideas\/shipwreck-beach'><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1152\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Shipwreck-Beach.jpg?fit=2048%2C1152&#038;resize=2048%2C1152\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Shipwreck-Beach.jpg?w=2048 2048w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Shipwreck-Beach.jpg?w=400 400w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Shipwreck-Beach.jpg?w=800 800w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Shipwreck-Beach.jpg?w=1120 1120w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Shipwreck-Beach.jpg?w=1440 1440w, https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/Shipwreck-Beach.jpg?w=1536 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p class=\"\">When <a href=\"http:\/\/www.teacherwith.in\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ophra Shiffeldrim<\/a> was hired by WeWork during the same month she completed her yoga certification, she saw this as a serendipitous opportunity to combine her two passions. So in addition to her full-time Product Manager workload, Shiffeldrim leads a yoga class for members at WeWork Fulton Center, epitomizing being fully present and finding balance in the workplace.<\/p>\n<p>\u201cAt work, the intention is to spend a lot of time in our mental space and not our physical space,\u201d says Shiffeldrim. \u201cHaving the practice of yoga to come back to can help us find a mind-body connection and reduce the stresses of the day-to-day.&#8221;<\/p>\n<p>Engaging this mind-body balance, Ophra says, can actually energize the brain and help you better focus on tasks at hand. According to Shiffeldrim, this is what makes yoga in the workplace so important.<\/p>\n<p><a href=\"https:\/\/www.wework.com\/creator\/inspiration\/work-friendly-yoga-poses-you-can-do-almost-anywhere\/attachment\/ophra\/\" rel=\"attachment wp-att-15076\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-15076 alignleft\" src=\"https:\/\/www.wework.com\/ideas\/wp-content\/uploads\/sites\/4\/2019\/06\/ophra.jpg?resize=720%2C521\" alt=\"ophra schiffeldrim yoga\" width=\"720\" height=\"521\" \/><\/a><\/p>\n<p>\u201cI find that yoga helps me focus, find clarity in the most important things I should be working on, and helps me ask myself what I imagine for the future,\u201d she says.<\/p>\n<p>To her, this practice is not only about balancing herself, but about giving back.<\/p>\n<p class=\"normal\">\u201cMy classes make me feel like I\u2019m making a contribution to the WeWork community,\u201d she says. \u201cThis is my way to connect to the members, and I\u2019m so grateful to be able to bring yoga into this space.\u201d<\/p>\n<p>Check out the slideshow to see Ophra\u2019s picks for six workplace-friendly poses you can use to feel more centered in the office, even when a big deadline is looming.<\/p>\n<p>Photo credit: Lauren Kallen \/\u00a0Avi Werde<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When Ophra Shiffeldrim was hired by WeWork during the same month she completed her yoga certification, she saw this as a serendipitous opportunity to combine her two passions. So in addition to her full-time Product Manager workload, Shiffeldrim leads a yoga class for members at WeWork Fulton Center, epitomizing being fully present and finding balance [&hellip;]<\/p>\n","protected":false},"author":1519,"featured_media":15074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43902],"tags":[],"class_list":["post-15054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-development"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Work-friendly yoga poses you can do almost anywhere<\/title>\n<meta name=\"description\" content=\"[gallery columns=&quot;1&quot; size=&quot;full&quot; ids=&quot;15055,15056,15057,15058,15059&quot;] 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