{"id":3116,"date":"2021-01-04T13:11:42","date_gmt":"2021-01-04T18:11:42","guid":{"rendered":"https:\/\/www.wework.com\/es-LA\/ideas\/?p=3116&#038;preview=true&#038;preview_id=3116"},"modified":"2021-08-03T13:01:08","modified_gmt":"2021-08-03T18:01:08","slug":"how-to-keep-home-and-work-separate-while-working-remotely","status":"publish","type":"post","link":"https:\/\/www.wework.com\/es-LA\/ideas\/professional-development\/creativity-culture\/how-to-keep-home-and-work-separate-while-working-remotely","title":{"rendered":"\u00bfC\u00f3mo separar la vida personal de la profesional cuando trabajas de forma remota?"},"content":{"rendered":"\n<p>La pandemia ha hecho que nuestra vida profesional y nuestra vida personal, que sol\u00edan estar separadas, se conviertan en una mezcla indefinida. Cuando trabajas desde casa, no puedes escapar de la oficina, de hecho las habitaciones se transforman en oficinas caseras. Las mesas del comedor y de la cocina ahora son escritorios desordenados. La l\u00ednea que divide el tiempo de trabajo del tiempo personal se difumina hasta que, inevitablemente, te encuentras respondiendo correos electr\u00f3nicos en la cama y <a href=\"https:\/\/www.wework.com\/es-LA\/ideas\/professional-development\/business-solutions\/how-to-host-a-virtual-conference\">participando en reuniones<\/a> mientras desayunas. Desde hace un tiempo, nuestro equilibrio entre la vida profesional y personal est\u00e1, precisamente, desequilibrado.<\/p>\n\n\n\n<p>Por supuesto, trabajar de forma remota tiene sus ventajas. Las personas que trabajan desde casa afirman que no tener que viajar a diario y tener un horario m\u00e1s flexible es un gran beneficio para su salud mental, ya que pueden ahorrar tiempo, descansar mejor y pasar m\u00e1s tiempo en familia. Pero tambi\u00e9n tiene desventajas. <a href=\"https:\/\/www.wework.com\/es-LA\/ideas\/growth-innovation\/the-impact-of-working-from-home-on-collaboration\">Seg\u00fan tu personalidad<\/a>, puede que te resulte dif\u00edcil trazar la l\u00ednea entre el modo trabajo y el modo hogar, especialmente cuando ambos se desarrollan en el mismo espacio f\u00edsico. Los <a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2020-04-23\/working-from-home-in-covid-era-means-three-more-hours-on-the-job\">trabajadores remotos se toman menos descansos o sus descansos son m\u00e1s breves<\/a> y, quiz\u00e1s, al contrario de lo que dicta el sentido com\u00fan, terminan trabajando m\u00e1s tiempo que sus pares en las oficinas.<\/p>\n\n\n\n<p>Hace falta que conciliemos nuestra actitud respecto de c\u00f3mo trabajamos y el aumento del <a href=\"https:\/\/www.wework.com\/es-LA\/ideas\/worklife\/benefits-of-working-remotely\">trabajo remoto<\/a> despu\u00e9s de la pandemia. Es por esto que es muy importante llevar adelante acciones que&nbsp; mantengan la vida profesional y la personal separadas. Esta distinci\u00f3n entre ambos aspectos no solo mejora la vida personal, sino que al marcar los l\u00edmites de la jornada laboral, podr\u00e1s tener <a href=\"https:\/\/www.wework.com\/es-LA\/ideas\/worklife\/does-productivity-increase-when-working-remotely\">m\u00e1s productividad<\/a> y alcanzar tus objetivos m\u00e1s r\u00e1pidamente.<\/p>\n\n\n\n<p>Antes de adentrarnos en c\u00f3mo separar la vida profesional de la personal, analicemos por qu\u00e9 es importante hacerlo en primer lugar.<\/p>\n\n\n<noscript class=\"ninja-forms-noscript-message\">\n\tAviso: Se requiere JavaScript para este contenido.<\/noscript>\n<div class=\"wp-block-ninja-forms-form\"><div id=\"nf-form-4-cont\" class=\"nf-form-cont  has-title\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-4\" aria-describedby=\"nf-form-errors-4\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n<\/div>        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='4';form.settings={\"objectType\":\"Form Setting\",\"editActive\":true,\"title\":\"\\u00bfEst\\u00e1s buscando tu nuevo espacio de trabajo? 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hacer clic en el bot\\u00f3n anterior, aceptas nuestros&nbsp;<a href=\\\"https:\\\/\\\/www.wework.com\\\/es-LA\\\/legal\\\/terms-of-service\\\" target=\\\"_blank\\\">T\\u00e9rminos de servicio<\\\/a>&nbsp;e indicas que le\\u00edste y entendiste nuestra&nbsp;<a href=\\\"https:\\\/\\\/www.wework.com\\\/es-LA\\\/legal\\\/privacy\\\" target=\\\"_blank\\\">Pol\\u00edtica de 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target=\\\"_blank\\\">T\\u00e9rminos de servicio<\\\/a>&nbsp;e indicas que le\\u00edste y entendiste nuestra&nbsp;<a href=\\\"https:\\\/\\\/www.wework.com\\\/es-LA\\\/legal\\\/privacy\\\" target=\\\"_blank\\\">Pol\\u00edtica de privacidad<\\\/a>.<\\\/small><\\\/p>\",\"label_pos\":\"above\",\"parentType\":\"html\",\"element_templates\":[\"html\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"}];nfForms.push(form);<\/script>\n                <script id=\"nf-tmpl-cell\" type=\"text\/template\">\r\n            <nf-fields><\/nf-fields>\r\n        <\/script>\r\n\r\n        <script id=\"nf-tmpl-row\" type=\"text\/template\">\r\n            <nf-cells><\/nf-cells>\r\n        <\/script>\r\n\r\n        \n\n\n<h2  id=\"por-qu%c3%a9-es-importante-mantener-la-vida-profesional-y-la-personal-separadas\"class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 es importante mantener la vida profesional y la personal separadas?<\/strong><\/h2>\n\n\n\n<p>Cuando hablamos de separar la vida profesional de la laboral, no nos referimos solo a dividir el tiempo entre dos ubicaciones f\u00edsicas. En primer lugar, trabajar desde casa puede hacer que esta separaci\u00f3n sea dif\u00edcil, especialmente para aquellos que trabajen en un espacio peque\u00f1o o donde no haya tranquilidad. Pero incluso cuando la oficina est\u00e1 a 30 minutos de viaje de la habitaci\u00f3n, la vida profesional y la vida personal a\u00fan pueden influir una sobre la otra.<\/p>\n\n\n\n<p>Una forma de pensarlo es imaginar que el equilibrio entre la vida profesional y personal son dos estados de \u00e1nimo complementarios. En uno, puedes eliminar f\u00e1cilmente las distracciones y lograr un flujo productivo y c\u00f3modo. En el otro, puedes desconectarte por completo y concentrarte en la familia, los amigos y los proyectos personales, sin sentir que el estr\u00e9s y las responsabilidades del trabajo dan vueltas en tu cabeza.<\/p>\n\n\n\n<figure class=\"wp-block-image size-body_horizontal is-style-default\"><img decoding=\"async\" src=\"\/ideas\/wp-content\/uploads\/sites\/4\/2021\/01\/Web_150DPI-20181228-WeWork-Ocean-Gate-Common-Areas-Hot-Desk-2_v1-800x571.jpg\" alt=\"\" class=\"wp-image-3000025722\"\/><figcaption><a href=\"https:\/\/www.wework.com\/es-LA\/buildings\/ocean-gate-minatomirai--yokohama\" target=\"_blank\" rel=\"noreferrer noopener\">WeWork Ocean Gate Minatomirai<\/a> en Yokohama, Jap\u00f3n.<\/figcaption><\/figure>\n\n\n\n<p>Para algunos, es m\u00e1s f\u00e1cil hablar de separar la vida profesional y la laboral que hacerlo. En <a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF02408393\">un estudio<\/a> sobre las estrategias mentales que usamos para relacionar los conceptos de \u00abcasa\u00bb y \u00abtrabajo\u00bb, Christena Nipper-Eng, soci\u00f3loga y profesora en la Universidad de Indiana, Bloomington, clasific\u00f3 a los trabajadores en \u00abintegradores\u00bb o \u00absegmentadores\u00bb. Estos dos tipos de colaboradores administran su tiempo de diferentes formas, entonces tienen diferentes equilibrios entre la vida profesional y personal.<\/p>\n\n\n\n<p>El integrador tiende a hacer lo siguiente:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Llevar trabajo a casa.<\/li><li>Enviar correos electr\u00f3nicos laborales durante su tiempo libre.<\/li><li>Conversar asuntos relacionados con el trabajo con sus parejas.<\/li><li>Dejar la bandeja de entrada abierta en una pesta\u00f1a del navegador.&nbsp;<\/li><li>Trabajar desde un \u00fanico dispositivo.<\/li><\/ul>\n\n\n\n<p>El segmentador tiene m\u00e1s inclinaci\u00f3n a hacer lo siguiente:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Establecer l\u00edmites claros entre la oficina y el hogar.<\/li><li>Evitar revisar la bandeja de entradas despu\u00e9s de cierta hora.<\/li><li>Apagar las notificaciones en los dispositivos de trabajo por la noche.<\/li><li>Destinar parte del d\u00eda a reuniones y llamadas.<\/li><li>Usar un tel\u00e9fono o computadora port\u00e1til independiente.<\/li><\/ul>\n\n\n\n<p>Ambas formas de trabajo tienen sus ventajas y desventajas, y algunas industrias y organizaciones se inclinan m\u00e1s hacia una u otra, naturalmente. En los \u00faltimos a\u00f1os, sin embargo, los efectos de la falta de equilibrio entre la vida profesional y personal sobre nuestros niveles de estr\u00e9s son cada vez m\u00e1s evidentes.&nbsp;<\/p>\n\n\n\n<p>El aumento inesperado del trabajo remoto, acelerado por la pandemia del COVID-19, hizo que sea m\u00e1s dif\u00edcil determinar c\u00f3mo separar la vida profesional y la personal. Armamos espacios de oficina en las habitaciones en un intento de acomodar nuestra vida profesional dentro de la vida personal. En estas condiciones, encontrar formas de administrar el tiempo de manera eficaz y lograr un equilibrio saludable entre ambas vidas es un desaf\u00edo pero tambi\u00e9n resulta fundamental para nuestra salud en general.<\/p>\n\n\n\n<h2  id=\"beneficios-de-mantener-la-vida-profesional-y-la-personal-separadas\"class=\"wp-block-heading\"><strong>Beneficios de mantener la vida profesional y la personal separadas<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aumento de la productividad<\/strong><\/h3>\n\n\n\n<p>El equilibrio entre la vida profesional y personal te ayuda a enfocarte en hacer lo que tienes que hacer. Aunque no nos guste admitirlo, solemos alargar algunas tareas para usar todo el tiempo que se nos dio para completarlas. Sin el traslado a casa que marca el final de la jornada laboral, los plazos y los proyectos pueden postergarse hasta la noche con mucha facilidad. Adem\u00e1s de esto, con las tareas del hogar, las obligaciones familiares y el timbre, tu casa empieza a ser un verdadero campo minado de distracciones. A menos que hagas un esfuerzo consciente para lograr el equilibrio entre la vida profesional y personal, la productividad disminuye y te lleva m\u00e1s tiempo hacer tus tareas.<\/p>\n\n\n\n<p>Tener una oficina independiente y un horario definido para volver a casa te permite concentrarte y hacer todo lo que tengas que hacer. Ya sea un escritorio detr\u00e1s de una puerta en un rinc\u00f3n tranquilo de la casa o un espacio de coworking exclusivo en las cercan\u00edas, contar con una ubicaci\u00f3n f\u00edsica que puedas asociar al trabajo te ayuda a concentrarte con mayor facilidad.<\/p>\n\n\n\n<p>Con la membres\u00eda mensual de <a href=\"https:\/\/www.wework.com\/es-LA\/en-GB\/workspace\/on-demand\/all-access\">WeWork All Access<\/a>, puedes acceder a espacios de trabajo en las ubicaciones de WeWork de todo el mundo. All\u00ed encontrar\u00e1s cabinas telef\u00f3nicas para tener reuniones privadas y estaciones de trabajo especialmente dise\u00f1adas para maximizar la productividad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Menos estr\u00e9s<\/strong><\/h3>\n\n\n\n<p>El <a href=\"https:\/\/www.mentalhealth.org.uk\/a-to-z\/w\/work-life-balance\">estr\u00e9s y el agotamiento<\/a> son dos de los problemas de salud m\u00e1s comunes vinculados al trabajo actualmente. Pueden causar s\u00edntomas f\u00edsicos como n\u00e1useas, dolores, fatiga y presi\u00f3n arterial alta. En los entornos que dan prioridad a un equilibrio saludable entre la vida profesional y personal el estr\u00e9s se reduce, ya que hay horarios de trabajo establecidos y se crea un l\u00edmite entre las responsabilidades de la oficina y el resto del d\u00eda.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"\/ideas\/wp-content\/uploads\/sites\/4\/2021\/01\/Web_150DPI-20190925_WeWork_The-Boardwalk-OC_015_v1.jpg\" alt=\"\" class=\"wp-image-3000025730\"\/><figcaption><a href=\"https:\/\/www.wework.com\/es-LA\/buildings\/the-boardwalk--orange-county--CA\">WeWork The Boardwalk<\/a> en Irvine, CA.<\/figcaption><\/figure>\n\n\n\n<p>Al separar la vida profesional y la personal, puedes trabajar de forma m\u00e1s inteligente sin excederte del tiempo. Elige un horario para terminar y resp\u00e9talo. Cierra la computadora port\u00e1til y al\u00e9jate del escritorio. Mientras m\u00e1s te desconectes del trabajo, m\u00e1s disfrutar\u00e1s del tiempo libre y m\u00e1s te relajar\u00e1s. A su vez, m\u00e1s feliz y productivo te sentir\u00e1s al d\u00eda siguiente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mejor salud y mayor bienestar<\/strong><\/h3>\n\n\n\n<p>El justo equilibrio entre la vida profesional y personal te da mayor control de tus propios horarios, por lo que dispondr\u00e1s de momentos libres para ejercitarte, meditar y planificar las comidas. Con menos tiempo trabajando hasta tarde, m\u00e1s energ\u00eda y menos distracciones relacionadas con el trabajo por la noche, podr\u00e1s cocinar en casa con m\u00e1s frecuencia, en vez de depender de la comida comprada a \u00faltimo momento.<\/p>\n\n\n\n<p>Destinar tiempo de tu d\u00eda para una sesi\u00f3n de entrenamiento o para correr algunas vueltas alrededor del parque y tener la disciplina de planificar las tareas diarias en torno a tu vida personal puede aportar beneficios exponenciales a tu salud, felicidad y bienestar.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mejor calidad de vida en el hogar<\/strong><\/h3>\n\n\n\n<p>Al separar la vida profesional de la vida personal, puedes dedicarle a cada una la atenci\u00f3n que merecen. El tiempo que se comparte con familia y amigos se disfruta m\u00e1s cuando sientes menos estr\u00e9s y m\u00e1s energ\u00eda. Cuando mantienes horarios regulares y respetas el l\u00edmite mental entre la oficina y el resto del mundo, encuentras el tiempo y el espacio para compartir con tus seres queridos, trabajar en proyectos personales y ocuparte de las tareas de la casa.<\/p>\n\n\n\n<h2  id=\"c%c3%b3mo-separar-la-vida-profesional-de-la-personal\"class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo separar la vida profesional de la personal ?<\/strong><\/h2>\n\n\n\n<p>Los beneficios de un equilibrio saludable entre la vida profesional y personal son muy claros, pero la manera de lograrlo no es tan evidente. Puede depender del tipo de trabajo que hagas. Los trabajadores independientes y los que trabajan en equipos peque\u00f1os pueden consensuar m\u00e1s f\u00e1cilmente las reglas de cu\u00e1ndo y c\u00f3mo hacen su trabajo. Los colaboradores en equipos m\u00e1s grandes acostumbrados a la cultura de trabajar hasta tarde o de estar siempre disponibles tienen m\u00e1s dificultades.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-body_horizontal is-style-default\"><img decoding=\"async\" src=\"\/ideas\/wp-content\/uploads\/sites\/4\/2021\/01\/Web_150DPI-20150209_WeWork_Covid-Response_972_v1-800x571.jpg\" alt=\"\" class=\"wp-image-3000025728\"\/><figcaption><a href=\"https:\/\/www.wework.com\/es-LA\/buildings\/725-ponce--atlanta--GA\" target=\"_blank\" rel=\"noreferrer noopener\">WeWork 725 Ponce<\/a>\u00a0en Atlanta.<\/figcaption><\/figure>\n\n\n\n<p>Lograr un equilibrio saludable tambi\u00e9n puede <a href=\"https:\/\/www.wework.com\/es-LA\/ideas\/growth-innovation\/the-impact-of-working-from-home-on-collaboration\">depender de tu tipo de personalidad<\/a>, es decir, si perteneces a la categor\u00eda de integradores o de segmentadores. Independientemente de la etiqueta que te quede mejor, hay algunos pasos que puedes seguir para lograr un equilibrio sano entre la vida profesional y personal, y para disfrutar de los beneficios que esto te trae a ti y a los que te rodean.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Informa tus horarios de trabajo a tus colegas. Anticipa a tus compa\u00f1eros de trabajo cu\u00e1l es tu disponibilidad y evita enviar o responder correos electr\u00f3nicos que no sean urgentes fuera del horario de trabajo. Casi siempre pueden esperar.<\/li><li>Registra c\u00f3mo distribuyes tu tiempo. Durante una o dos semanas, toma nota de c\u00f3mo pasas cada hora del d\u00eda, ya sea trabajando, relaj\u00e1ndote, socializando o durmiendo. Para ajustar el equilibrio entre la vida profesional y personal, el primer paso es saber cu\u00e1l es la situaci\u00f3n actual.<\/li><li>Reduce la duraci\u00f3n y la frecuencia de las reuniones. Si est\u00e1s agotado por las videollamadas, es probable que tus colegas tambi\u00e9n lo est\u00e9n. El exceso de reuniones poco productivas retrasa la finalizaci\u00f3n de otras tareas y alarga la jornada laboral. Analiza en equipo la cantidad de reuniones que tienen y busquen formas de reducirla.<\/li><li>Crea cuentas de usuarios diferentes para el trabajo y la vida personal en tus dispositivos. Se recomienda que el tel\u00e9fono y la computadora port\u00e1til tengan credenciales de inicio de sesi\u00f3n diferentes para las actividades de trabajo. Esto no solo evita que las notificaciones y los recordatorios laborales te interrumpan durante tu tiempo libre, sino que tambi\u00e9n te ayuda a reducir las distracciones y te permite mantenerte concentrado durante el d\u00eda.<\/li><li>Busca un escritorio tranquilo fuera de casa. Rentar un espacio de trabajo por d\u00eda es una excelente forma de mantenerte productivo y de administrar correctamente el tiempo. <a href=\"https:\/\/www.wework.com\/es-LA\/info\/wework-on-demand\">WeWork On Demand<\/a> es un pase por d\u00eda que te ofrece acceso a espacios de oficina y salas de reuniones fabulosos en 160 ubicaciones de WeWork en los Estados Unidos, sin contratos mensuales. Para aquellos que prefieren probar diferentes espacios, <a href=\"https:\/\/www.wework.com\/es-LA\/solutions\/wework-all-access\">WeWork All Access<\/a> es una membres\u00eda mensual que ofrece acceso a cientos de ubicaciones de WeWork en todo el mundo.&nbsp;<\/li><\/ul>\n\n\n\n<p>Poner distancia f\u00edsica entre el lugar en el que trabajas y en el que vives es el paso m\u00e1s inteligente que puedes dar para&nbsp; lograr un equilibrio saludable entre la vida profesional y personal. Si est\u00e1s libre de las distracciones de trabajar desde casa, puedes concentrarte en tus tareas, de acuerdo con un per\u00edodo de tiempo y un presupuesto adecuados para ti. Puedes buscar, reservar y pagar espacios de oficina disponibles desde $29 por d\u00eda con la aplicaci\u00f3n de WeWork On Demand o probar <a href=\"https:\/\/www.wework.com\/es-LA\/workspace\/on-demand\/all-access\">WeWork All Access<\/a> gratis durante un mes.<\/p>\n\n\n\n<p><em>Para empezar, descarga la aplicaci\u00f3n de WeWork On Demand, crea una cuenta y comienza a explorar las ubicaciones de WeWork On Demand cerca de ti. Adem\u00e1s, puedes visitar <\/em><a href=\"https:\/\/www.wework.com\/es-LA\/workspace\/on-demand\/all-access\"><em>WeWork All Access<\/em><\/a><em> para disfrutar de un mes de All Access gratis.<\/em><\/p>\n\n\n\n<p><em>Steve Hogarty es un escritor y periodista residente en Londres. Es el editor de viajes del peri\u00f3dico <\/em>City AM<em> y el subdirector del <\/em>City AM<em> <\/em>Magazine<em>. Su trabajo se centra en tecnolog\u00eda, viajes y entretenimiento.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando trabajas desde casa, es dif\u00edcil diferenciar cu\u00e1ndo termina el trabajo y cu\u00e1ndo empieza la vida personal. 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